The Impact of Exercise on Brain Function
Exercise is widely known for its physical benefits, but did you know that it can also have a powerful impact on your mental well-being? Studies have shown that regular exercise… Read more »
Category: Health
Lectins, your Microbiome and your Health
The blood type diet, also known as the Eat Right 4 Your Type diet, is a nutritional plan that suggests people should eat according to their blood type for optimal… Read more »
Meditation and Brain Health: What the Science Says
Meditation is a practice that has been around for thousands of years and has recently gained popularity due to its potential benefits for mental and physical health. In recent years,… Read more »
The Healing Power of Red Light Therapy
Red Light Therapy has been used successfully by doctors, chiropractors, massage therapists, physical therapists, and health and wellness professionals to help treat a variety of concerns for their patients, including:… Read more »
What is Emotional Healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
Aluminium Foil Toxicity
You may be putting you and yours in harms way if you use aluminium foil in the kitchen, as aluminium has been scrutinized for years in the scientific community for… Read more »
Are women on vegetarian diets breaking their bones more easily?
Research from the University of Leeds research, published (Thursday, August 11) in the journal BMC Medicine, investigated the risk of hip fracture in occasional meat-eaters; pescatarians, people who eat fish but… Read more »
The average adult Is living with at least 4 health issues
This research carried out by OnePoll and commissioned by Perigo involving 2,000 adults suggests that the average person is currently trying their best to live with at least four health… Read more »
How Does Nature Nurture The Brain?
After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. This is the finding of a recent study by the Lise Meitner Group for Environmental… Read more »
Sitting Raises Heart Disease Risk Factor
Regardless of exercise, sitting for many hours a day raises a person’s level of coronary artery calcification (CAC). Mounting evidence warns of the life-shortening effects of too much sitting. Jacquelyn… Read more »