The gut-brain axis (GBA) is a bidirectional communication network that involves the gut microbiota, enteric nervous system (ENS), and central nervous system (CNS). This complex system regulates a range of… Read more »
Maintaining a healthy brain is essential for overall well-being, and the foods we consume play a crucial role in achieving this. Eating a well-balanced diet, rich in nutrients and antioxidants,… Read more »
What are the vital functions of human life? What MUST you have to live as a human being? Is it essential that we have a heart beat? Yes of course…. Read more »
The function of body fat Body fat, medical term adipose tissue, is a complex organ in the body. Its main job is to store and release energy (in the form of… Read more »
As humans, we are wired to connect with others. From the beginning of time, we have relied on our social connections to survive and thrive. It’s no surprise that our… Read more »
As schools across the country remove, or restrict access to student lockers, more and more books, accessories and other possessions are being stuffed into backpacks. The student can become a… Read more »
Why is it that most fat reduction clients are women? It’s the biological design for women to have the propensity to put on weight. That’s why women tend to have… Read more »
Leaky gut syndrome, also known as intestinal permeability, is a condition that affects the lining of the intestinal tract. The intestinal lining is supposed to act as a barrier, preventing… Read more »
As a naturopath and postural neurologist, I can attest to the profound impact that positive thinking can have on brain health. Countless studies have found that individuals who cultivate a… Read more »
A typical office worker is sedentary for 21 hours out of the day. Including exercise and physical activity, people across the U.S. only spend approximately 3 hours out of the… Read more »