This research carried out by OnePoll and commissioned by Perigo involving 2,000 adults suggests that the average person is currently trying their best to live with at least four health… Read more »
After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. This is the finding of a recent study by the Lise Meitner Group for Environmental… Read more »
Regardless of exercise, sitting for many hours a day raises a person’s level of coronary artery calcification (CAC). Mounting evidence warns of the life-shortening effects of too much sitting. Jacquelyn… Read more »
The old adage says that an apple a day keeps the doctor away, but new research from the University of Cincinnati shows the potential benefit of a different fruit for your health. … Read more »
Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night could be suffering from… Read more »
After the week of Christmas parties and bingeing the Monday after is even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body in some… Read more »
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something… Read more »
The earlier individuals develop Type 2 diabetes or hypertension in life, the earlier they are likely to develop primary open-angle glaucoma (POAG), the leading cause of irreversible blindness worldwide, researchers… Read more »
Have you ever made the commitment to ditch an unhealthy habit-guzzling sugary energy drinks all day long, bingeing on Netflix every night, or smoking cigarettes—only to find that after a… Read more »