Dear reader, All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE. And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. French Fries proven to immediately harm your arteries after eating them: Free radicals formed during the refining of vegetable oils create these “mutant” fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body. The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn’t just a long-term risk of eating vegetable oils daily. There are also studies that show immediate dysfunction in your arteries, also called endothelial function. Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer… Read more »
Dear reader, Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…As you might already know, vegetable oil actually comes from any combination of corn oil, soybean… Read more »
Dear reader, The topic of gluten is on fire in the media lately… But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease. The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive“, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. If you want to find out why wheat is so dangerous, click below http://drsundardas.wix.com/extremewellness
Dear reader You may be surprised by the blood sugar results of wheat vs oatmeal as outlined below; The blood sugar test results of wheat vs oatmeal: 2 slices of whole wheat toast: 45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155 1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast) 45 minutes after consumption: Blood sugar increased from 86 fasting level to 112 As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes! Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all! These massive blood sugar spikes from eating wheat daily also cause damage over time to your … Read more »
Dear reader, The topic of gluten is on fire in the media lately… But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease. The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive“, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. If you want to find out why wheat is so dangerous, click below http://drsundardas.wix.com/extremewellness
Dear reader, There are 3 main reasons why wheat is a terrible food for your body and does more harm than good… Reason #1 — Wheat causes blood sugar disruption,… Read more »
Dear reader, Do you know Why certain so-called “healthy” vegetable oils (yes, including canola oil) are CAUSING heart disease, obesity, and possibly even cancer in your body. The exact reasons… Read more »
Dear reader, Have you ever wondered what it will be like as you grow older and you watch people around you getting sick? On the other hand there are some who eat very healthily and stay strong and fit. Then you know of chain smoking grandfathers who stay strong and healthy despite their bad habits. There are friends of yours that you would swear were really fit and strong and suddenly they developed cancer. Every day you are being bombarded with information about the latest drug that is supposed to be the answer to heart disease and diabetes. Then a few months or few a few years later they discover that the drug has deadly side effects. Who do you believe? What if you could have someone answer all your most burning questions in a way that made sense. What if you could have access to an integrated solution that would protect you against diabetes, heart disease and cancer and still help you figure out how to keep you and your family safe and healthy? Click here to learn more http://drsundardas.wix.com/extremewellness
