How clutter makes you unwell
As a naturopath, I have seen firsthand the profound impact that clutter and disorganization can have on physical, emotional, and mental health. From increased stress levels to decreased productivity, the… Read more »
Monthly Archives: July 2025
How to stimulate production of your happy hormone “Serotonin”?
The gut microbiome, which consists of trillions of microorganisms residing in the gastrointestinal tract, has a profound impact on many aspects of human health, including mood regulation through the production… Read more »
How to optimize your heart rate, factors influencing your sleeping heart rate
While age is a major factor, several other elements also affect your sleeping heart rate. Understanding these can help you make lifestyle adjustments for better sleep and recovery. https://www.sundardasnaturopathy.com/our-assessment-methods Lifestyle… Read more »
Normal Sleeping Heart Rate by Age
Imagine waking up feeling refreshed, energized, and ready to tackle the day. One key factor that influences your overall well-being is your sleeping heart rate. This simple number—the count of… Read more »