Are Phobias Running your Life?
It’s easy to make light of phobias—until you or someone you love develops one. Phobias are a type of anxiety disorders. They are intensely exaggerated and illogical fears most often… Read more »
Category Archives: Health and welllness programme
SUCCESS MASTERY Neuroscience of Achievement
We just completed the 16th run of my premier programme, Success Mastery. We invited a select group of 21 individuals to a 4 day island retreat. In my experience of… Read more »
Get Results that Last: Our Personalized Approach to Banishing Belly Fat is the Key
There are seven major factors why women pile on the stubborn belly fat regardless of how much they exercise and diet. These are Female and Male Hormones Stress Hormones and… Read more »
What is Emotional Healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
5 Surprising Ways to Increase Neuroplasticity
The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good… Read more »
A naturally occurring compound that awakens stem cells to repair damaged muscle
A new study published in the journal Science reveals a unique form of cell communication that controls muscle repair. In damaged muscle, stem cells must work together with immune cells to complete… Read more »
You Can Age Gracefully
Over the past few years, an increasing number of people—from everyday citizens to athletes and celebrities—have fearlessly disclosed information about the status of their mental health. Going public in this… Read more »
Obesity Linked to Increased Risk of Broken Bones in Women
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
Mindfulness for the Workplace
I’m proud to share this new self-paced course featuring my mindfulness facilitator teacher, Wendy Quan, Founder of The Calm Monkey. I’ve seen this course myself and highly recommend it – it’s… Read more »
Cravings For Fatty Foods Traced To The Gut-Brain Connection
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the… Read more »