5 Surprising Ways to Increase Neuroplasticity
The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good… Read more »
Category Archives: Health and welllness programme
A naturally occurring compound that awakens stem cells to repair damaged muscle
A new study published in the journal Science reveals a unique form of cell communication that controls muscle repair. In damaged muscle, stem cells must work together with immune cells to complete… Read more »
You Can Age Gracefully
Over the past few years, an increasing number of people—from everyday citizens to athletes and celebrities—have fearlessly disclosed information about the status of their mental health. Going public in this… Read more »
Obesity Linked to Increased Risk of Broken Bones in Women
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
Mindfulness for the Workplace
I’m proud to share this new self-paced course featuring my mindfulness facilitator teacher, Wendy Quan, Founder of The Calm Monkey. I’ve seen this course myself and highly recommend it – it’s… Read more »
Cravings For Fatty Foods Traced To The Gut-Brain Connection
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the… Read more »
Are you Sleep Deprived?
Did you know that as human beings we actually spend on average, one third of our lives in bed? One third! That means that in one single day of 24… Read more »
Are you a Toxic Dumpsite?
Why we need to detox? Detoxification, or “detox” is a general term referring to any procedure which rids the body of toxins. Exogenous toxins are those molecular structures that enter… Read more »
GENERATIONAL TRAUMA
In the same way previous generations pass on genetic characteristics to you, research shows that they also pass along “acquired” or epigenetic characteristics born out of emotionally charged, traumatic experiences. It’s called… Read more »
Did you know these Methylfolate benefits can help with mood?
Perhaps you’ve heard of the essential vitamin folate (aka vitamin B9). But what’s the difference between folate and methylfolate? And what’s folic acid? It can be a bit confusing, so let’s… Read more »