Everything you do requires energy. Your brain requires energy to focus, remember, decide, solve problems, and regulate mood. Your muscles require energy to move, stabilize posture, and recover after use. Your immune… Read more »
When a CEO “flips” into a four-year-old stress script, the board is no longer dealing with strategy. It is dealing with a nervous system in threat response. That distinction is… Read more »
In my experience of dealing with CEOs, C-Suite executives and start up entrepreneurs over thirty years, I have found that once they cross the 35 plus marker age wise, they… Read more »
If you’re not concerned about cell phone radiation, you should be. Researchers at UC Berkeley have found that using a cell phone for?just 17 minutes per day can lead to… Read more »
There’s a moment — sometimes quiet, sometimes disruptive — when you realize? your life has been guided by invisible rules you never agreed to. Rules like: “I have to earn… Read more »
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role… Read more »
(Via HealthNewsDigest.com) – Minor daily stressors can actually be good for us, keeping us on our toes, alert and even motivated. But as many of us know, stress can get… Read more »