Exercise May Cancel Out Health Risks [excerpt from hngn.com]

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Image credit: from www.hngn.com

 

Exercise may cancel out the effects of sitting all day the office. New research reveals that regular physical activity may help lower the risk of health problems associated with sitting for long periods of time in office workers.

Researchers from the University of Leicester said that the latest findings highlight the importance of physical activity in maintaining and improving health. Study findings show that people who don’t exercise and spend too much time sitting are significantly more likely to have poor health and have a higher risk of developing diabetes and heart disease.

While previous studies have linked higher levels of sedentary behavior to poorer health and higher levels of physical activity to better health, researchers noted that that not much research has been done to understand the health effects of the combination of sedentary and physical activity behaviors.

Visit www.hngn.com to read more about the article above. Or go to sundardasnaturopathy.com and know all about our natural therapies.

 

When Your Child Has ADHD and Autism [excerpt blogs.psychcentral.com]

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Raising a child with ADHD makes for an interesting experience all by itself. However, if your child has Autism along with that, you’re in for a whole different ball game.

My nephew, Felix, is five years old and has both ADHD and Autism. To give you a glimpse into his life, I want to tell you some stories about him. Sometimes his life is intriguing, sometimes it’s overwhelming, and sometimes it’s downright hilarious. Hopefully these stories will give you an idea of what it’s like to have a child with co-occurring disorders.

And if you have a child with co-occurring disorders yourself, hopefully this will help you remember that you are not alone and neither is your child.  Click link below for more info. Or learn about Autism through our site: http://sundardasnaturopathy.com/asd.htm

Excerpt from “When Your Child Has ADHD and Autism” at blogs.psychcentral.com. via NewzSocial.

Have you heard about Berberin?

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berberine

In this modern generation only 2 of 10 people knew about Berberine and its essential benefits to the body.

Giving you a glimpse…  

Berberine, is a phytochemical found in traditional herbal medicines like Goldenseal, Barberry, Goldthread, Phellodendron, Turmeric and Oregon grape.  Has been shown a good relief for travelers’ diarrhea and H. pylori.

To highlight…

Based on the study,  some patients who are suffering from small intestine bacterial overgrowth (SIBO) symptoms which have excessive bacteria in their small intestines has inconsistent success in taking an oral antibiotic. Therefore, more and more, people are using a complementary and alternative therapies.

Berberine seems to be promising a BEST treatment for digestive issues and gastrointestinal problems.

Also, they concluded…

That berberine might also help lower cholesterol, a natural remedy for diabetes, support cardiovascular health, a treatment for obesity and better for the lungs.

Berberine should be on the top of your list when OR if you have those health issues OR if you want an AMAZING overall health support.

Berberine has a potential to interact with a some medications, therefore consulting with your naturopathy specialist is necessary before taking it.

To schedule an appointment CLICK HERE

Gelatin… The Allergy Conqueror

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gelatin

Have you tried speaking with your doctor again after being told that you have an allergy? If not, keep reading…

If you spent hours on knowing what food you have eaten, then continue reading…

If you ever had a skin allergy test and had your skin covered in big red itchy welts, it is really frustrating to realize that your favorite foods are making you sick.

Don’t stop reading because this post is for you.

Food allergies and sensitivities are becoming rampant. As estimated 60% of the population now are suffering from food allergy!

But what could be the cause of this?

There are many theories, coming from different studies and points of view. And the simplest explanation would be seen inside our intestines wherein digestion of our food takes place. 

Many things can cause our intestinal flora to be thrown in a difficult health issue. A sterile environment, stress, illness, antibiotics, prescription medication which may reduce the production of healthy gut bacteria.

So, to help seal the porous and inflamed gut linings… GELATIN works best!

Aside from Gelatin, we have little living organisms called good bacteria which helps us digest and absorb our food easily.  It works together with Gelatin for better gut health and solving a number of allergies.

Many experts believe that  the  root of allergies is when the intestinal lining permit liquids or gases to pass through, though it is also an immune barrier that’s responsible for keeping out bacterium.

Start a new healthy living CLICK HERE