ACTUALLY…HONEY makes the medicine go down or even down the drain…
There isn’t much scientific evidence to back this one, but there seems to be A LOT of anecdotal evidence from people who have tried it.
Finnish researchers conducted a study before the start of the pollen season. They advised the patients with a known allergy to birch pollen to consume local honey for about five months.
HOWEVER…
Before the end of 5 months, 75% of patients reported lower total symptom scores. Investigators concluded that the local honey had helped reduce patients’ allergic symptoms.
The theory is that….
Consuming local honey from where you live will help your body adapt to the allergens in the environment. This is supposed to work like a natural allergy “shot” and doesn’t seem to have a downside.
HOW TO USE?
Consume a teaspoon or more of raw, unprocessed local honey from as close to where you actually live as possible. Do this one or more times a day to help relieve symptoms. It is often suggested to start this a month or so before a seasonal allergies Singapore start to manifest.
We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing factors, we can’t get enough of perfecting our sleep routine.
And we have good reason. Not getting enough sleep can lead to a multitude of not-so-great things. Why is sleep so important? Here are 10 consequences of not getting enough sleep.
- You’ll eat more. Three-hundred calories more, to be precise. A recent study found that sleep-deprived subjects, when allowed to eat whatever they wanted, ate more than when they had a full night’s sleep, even though they stuck to their normal eating schedule.
- You may not live as long. Researchers may have found the secret to long life – a study found that women who slept fewer than five hours a night were less likely to live as long as those who got more.
- You’ll weigh more. Logically, if you are regularly consuming more calories every day it stands to reason you may weigh more, but the weight gain is not only caused by what you consume. Not enough sleep also causes stress on the body, which triggers it to slow metabolism and store fat.
- It shrinks your brain. Researchers found that chronic insomniacs had smaller, less-dense brains, which affected crucial parts of their neurological systems like decision-making.
- It raises your blood pressure. A study found that adults who missed an hour of sleep each night for five years ended up increasing their risk for hypertension by almost 40 percent.
- It increases your risk of getting sick. Not enough shut-eye has been proven to leave people susceptible to cold viruses.
- It can worsen your memory. Ever feel like you can’t remember your to-dos after a night of tossing and turning? Those REM waves we experience at the beginning of a sleep cycle can boost memory and creativity, so if you’ve underslept the night before, try a quick power nap to recoup some of your memory skills.
- You’ll skip your workouts. Lack of sleep means lack of energy, which probably means lack of gym time. In fact, research has shown that sleep deprivation is a key reason people stay inactive.
- It makes you cranky. Or, as researchers say, more “primitive.” Without sleep, we revert back to a more primal version of ourselves, meaning we can’t appropriately cope with emotions or respond maturely to situations.
- You’re not on your game. On top of all these consequences, not enough sleep just makes us feel, well, blah. We’ve all found ourselves reacting less quickly after a sleepless night, not to mention foggy-headed, so if you need to catch more z’s, check out some of our eating and exercise tips to help you sleep soundly.
Do you ever feel that you have a rolling wind in your stomach during night time?
If yes, then, there is something wrong with your stomach.
Don’t let the uncomfortable feeling in your stomach linger and slide as normal. Because, there is NO pain or discomfort that is “NORMAL”. Pain and discomfort are often indications that there is something amiss.
Indigestion….
FACT is, we don’t know that it’s not a cause of acid reflux nor excess acid in our stomach. In fact, taking an antacid makes the pain worse.
So without adequate stomach acid, food is not completely digested and nutrients are not properly distributed to the body. That is a BIG DEAL.
Approximately 95% of Americans produced very little stomach acids due to excess carbohydrate consumption, stress, nutrient deficiencies, excess alcohol and allergies may decrease the HCl production. According to Dr. Sundardas Annamalay, who is a leading naturopath, for more than 25 years, it is a natural remedy when taking Apple Cider Vinegar because it balances the needed acid in your stomach.
Make IT a habit…
Add a 1-2 tablespoon of Apple Cider Vinegar in your drinking water for about 10-15 minutes before meal and see what changes it brings, and go from there.
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If you are suffering from various ailments and ending up with no solution at all
– you’re totally WRONG!
Yes, Coriander which is also known as Cilantro in Europe and Americas or Dhania in Indian Subcontinental, is used in cooking.
BUT…
Unbeknownst to many people, coriander is packed with potential health benefits that most people completely leave out once they toss this garnish into the garbage after eating their meal.
Coriander has 12 types of essential oils and 5 kinds of acids which includes Vitamin C and minerals.
The essential oils and vitamins possess antirheumatic and antiarthritic properties which may help reduce swelling due to anemia or kidney malfunction.
The antiseptic, detoxifying, disinfectant, antioxidant and antifungal properties of coriander are used for skin disorders such as dryness, eczema, and fungal infections.
Some of the acids found in coriander; like, palmitic acid, oleic acid, linoleic acid, ascorbic acid and stearic acid are very effective in decreasing the level of cholesterol in the blood.
The Borneol and Linalool are essential oils which helps in the proper functioning of the liver, bonding of the bowels, and aid in digestion, as well as reduce diarrhea.
Citronella oil is an awesome antiseptic. In addition, its components have antimicrobial and restoration results which keep wounds and ulcers in the mouth becoming more serious.
Lastly…
Coriander could also be a natural stimulant, and it regulates correct secretion from the endocrine glands, and the effect is to help in regulating the proper menstrual cycles which also reduces the associated pain within the menstrual period of a woman.
Ensure the correct healing function of Coriander in digestive issues Singapore is applied, please click the link below.
