How to Sleep Through the Night (Part 2)
What to do when you wake up at 3:00am? It’s common to feel frustrated when you wake up at 3:00am, but there are practical steps you can take to help… Read more »
Category: Health
What Is Attention Deficit Disorder (ADD/ADHD)?
Attention Deficit Disorder (ADD) – also known as attention deficit hyperactivity disorder (ADHD), is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behavior… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently:… Read more »
Hidden Triggers that can Aggravate your Thyroid Symptoms
Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid gland, leading to inflammation and damage to the thyroid tissue. While genetics play a significant role in the development of… Read more »
Are Your Choices Life Affirming?
The concept of free will is a complex and deeply philosophical one, but its implications on governance and wellbeing are undeniable. The ability to make choices, big or small, has… Read more »
The Hidden Causes of Chronic Illness
If you’re experiencing any one of these 10 common health problems, you need to pay special attention… Chronic fatigue Unexplained body aches Stubborn weight gain Recurring anxiety Persistent colds Digestive issues… Read more »
Infrared Therapy Health Secrets
Red light therapy is a type of photo biomodulation (various forms of light therapies). Red light therapy functions as a result of our bodies reacting to certain wavelengths of light. More precisely… Read more »
Are you Depressed?
Depression is a mental health condition that affects your thoughts and behaviour patterns. It is a brain-based disorder that can develop from a variety of factors including genetic predisposition, unhealthy brain… Read more »
Are you Experiencing Burnout?
Do you come home from work or have the day off and still feel utterly drained with no energy to do anything? You may be wondering if it’s just burnout… Read more »
Dealing with Oxidative Stress and Accelerated Ageing
Addressing the root causes of oxidative stress is the key to preventing and reducing damage. Conventional medicine may focus on treating symptoms, but it’s best to aim to understand the… Read more »