Is your Brain Ageing Faster than it should?
You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events. You… Read more »
Category: Health
How to Boost Your Emotional Resilience
When you’re under chronic stress, your body’s fight-or-flight response becomes constantly engaged. This keeps your cortisol levels high and triggers your sympathetic nervous system—the part of your nervous system that… Read more »
AI and Your Gut Microbiome
In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that… Read more »
Is your Posture Causing Overuse Injuries!
Overuse injuries develop gradually over time, due to repetitive stress and strain on muscles, tendons, and joints. Unlike acute injuries, which occur suddenly and are often the result of a… Read more »
Are your teeth making you sick?
You will easily recognise it in your mouth by its colour… it’s gray or black. And you can sometimes feel the “electric battery” effect by passing your tongue over it. It’s composed of only ONE… Read more »
Is your Brain Stuck in a Dis-ease Loop?
In my professional experiences in working with thousands of clients from all walks of life over the past three decades have shown me that there are two types of chronic dis-ease…. Read more »
Is Dirty Electricity poisoning you?
Almost thirty years ago I wrote about toxic EMF. I shocked the editor of the magazine. The section on toxic EMF was barely a few paragraphs in a five thousand… Read more »
The Root Cause of Chronic Dis-ease
One of the most significant game-changing wisdom bombs I learned on in my research was was this… The widely taught school of thought is that inflammation is the root cause of chronic dis-ease. https://www.sundardasnaturopathy.com/our-assessment-methods … Read more »
Detox Your Way to Wellness
We will shed light on the often overlooked but important issue of environmental toxicity and its impact on our health. As a naturopath, one of my primary concerns is ensuring… Read more »
Your Glymphatic System and Sleep
Are you among the millions of people who wrestle with the frustrating, energy-draining issue of elusive sleep? When you don’t sleep well, it’s not just fatigue and brain fog that… Read more »