Are you Ready to Design your Life?
Are you ready to go about designing your life. I’m referring to my book,” Life by Design” and there are people who follow some of my online programs called the… Read more »
Category: Health
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently: … Read more »
The Power of a Purpose Driven Life
As a seasoned naturopath, I have witnessed first-hand the remarkable effects of living a purpose-driven life on overall health, vitality, and longevity. The concept of purpose goes beyond simply existing;… Read more »
Your Spine and your Health
The Windsor autopsies, conducted by Dr. Henry Windsor in the early 1900s, were groundbreaking in shedding light on the relationship between spinal misalignments and overall health. Dr. Windsor examined 75… Read more »
How to stimulate production of your happy hormone “Serotonin”?
The gut microbiome, which consists of trillions of microorganisms residing in the gastrointestinal tract, has a profound impact on many aspects of human health, including mood regulation through the production… Read more »
How to optimize your heart rate, factors influencing your sleeping heart rate
While age is a major factor, several other elements also affect your sleeping heart rate. Understanding these can help you make lifestyle adjustments for better sleep and recovery. https://www.sundardasnaturopathy.com/our-assessment-methods Lifestyle… Read more »
Are you Stressed?
Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points… Read more »
How to Sleep Through the Night (Part 2)
What to do when you wake up at 3:00am? It’s common to feel frustrated when you wake up at 3:00am, but there are practical steps you can take to help… Read more »
What Is Attention Deficit Disorder (ADD/ADHD)?
Attention Deficit Disorder (ADD) – also known as attention deficit hyperactivity disorder (ADHD), is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behavior… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently:… Read more »