Toxic Overload!
Did you know that we are exposed to an alarming number of toxins daily, more than ever before? It’s true—our modern environment is creating a toxic storm that’s wreaking havoc… Read more »
Category: Health
Leaky Gut Syndrome Ruining your Life?
Feel like you’ve tried everything: diet changes, more rest, willpower? But you’re still struggling with fatigue, pain, brain fog, or other chronic issues? It’s a frustrating cycle. And the issue… Read more »
Uncovering the Invisible Rules Running Your Life
There’s a moment — sometimes quiet, sometimes disruptive — when you realize? your life has been guided by invisible rules you never agreed to. Rules like: “I have to earn… Read more »
Are you Ready to Design your Life?
Are you ready to go about designing your life. I’m referring to my book,” Life by Design” and there are people who follow some of my online programs called the… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently: … Read more »
The Power of a Purpose Driven Life
As a seasoned naturopath, I have witnessed first-hand the remarkable effects of living a purpose-driven life on overall health, vitality, and longevity. The concept of purpose goes beyond simply existing;… Read more »
Your Spine and your Health
The Windsor autopsies, conducted by Dr. Henry Windsor in the early 1900s, were groundbreaking in shedding light on the relationship between spinal misalignments and overall health. Dr. Windsor examined 75… Read more »
How to stimulate production of your happy hormone “Serotonin”?
The gut microbiome, which consists of trillions of microorganisms residing in the gastrointestinal tract, has a profound impact on many aspects of human health, including mood regulation through the production… Read more »
How to optimize your heart rate, factors influencing your sleeping heart rate
While age is a major factor, several other elements also affect your sleeping heart rate. Understanding these can help you make lifestyle adjustments for better sleep and recovery. https://www.sundardasnaturopathy.com/our-assessment-methods Lifestyle… Read more »
Are you Stressed?
Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points… Read more »