Arthritis comes in several forms. Osteoarthritis results from wear and tear on your joints. Rheumatoid arthritis is an auto immune system disorder that is common in women 2-3 times as often as man, affecting over 4 million individuals in USA or 0.6% of the population. A study have shown that drinking red wine eases athritis pain. Resveratrol in wine, an antioxidant that has anti-inflammatory properties helps support the immune system
Resveratrol’s antioxidant, anti-inflammatory, and anti-carcinogenic properties have been well-established by science, and its benefits are thought to extend to the prevention and treatment of chronic diseases such as cancer and Alzheimer’s disease, among others.
It belongs to a family of compounds known as polyphenols, which are known to combat damaging free radicals, which is likely why life extension in general is also on its list of health benefits. http://sundardasnaturopathy.com/pain%20treatment.htm
Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fiber, and low in calories. Not only delicious, pomegranates are one of the healthiest foods you can eat!
Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types – tannins, anthocyanins, and ellagic acid – are present in many fruits, but fresh pomegranate juice contains particularly high amounts of all three. Whether you snack on fresh pomegranate arils (seeds) or drink the juice, feel guilt-free as you enjoy each delicious mouthful: you’re doing your body a favor! http://sundardasnaturopathy.com/CLINICAL%20NUTRITION.htm
Confused about when to use hot therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery.
- Use Cold Therapy immediately after an injury to reduce inflammation.
- Do not use Cold Therapy on stiff muscles or joints.
- Use Hot Therapy to relax/sooth sore muscles or to increase range of motion.
- Do not use Hot Therapy on an injury that is already warm to the touch.
Different kinds of injury may need either hot or cold therapies that might be necessary to prevent or cure injured bones and muscles. For sprains, joint pains, backache or even toothache there are simple Cold and Hot treatments that can be implemented for pain relief. We may choose which works best for us. It’s best to learn more about Heat and Cold Therapy by visiting….
