Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fiber, and low in calories. Not only delicious, pomegranates are one of the healthiest foods you can eat!
Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types – tannins, anthocyanins, and ellagic acid – are present in many fruits, but fresh pomegranate juice contains particularly high amounts of all three. Whether you snack on fresh pomegranate arils (seeds) or drink the juice, feel guilt-free as you enjoy each delicious mouthful: you’re doing your body a favor! http://sundardasnaturopathy.com/CLINICAL%20NUTRITION.htm
Confused about when to use hot therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery.
- Use Cold Therapy immediately after an injury to reduce inflammation.
- Do not use Cold Therapy on stiff muscles or joints.
- Use Hot Therapy to relax/sooth sore muscles or to increase range of motion.
- Do not use Hot Therapy on an injury that is already warm to the touch.
Different kinds of injury may need either hot or cold therapies that might be necessary to prevent or cure injured bones and muscles. For sprains, joint pains, backache or even toothache there are simple Cold and Hot treatments that can be implemented for pain relief. We may choose which works best for us. It’s best to learn more about Heat and Cold Therapy by visiting….
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief.
You do TENS with a small, battery-powered machine about the size of a pocket radio. Usually, you connect two electrodes (wires that conduct electrical current) from the machine to your skin. The electrodes are often placed on the area of pain or at a pressure point, creating a circuit of electrical impulses that travels along nerve fibers.
When the current is delivered, some people experience less pain. This may be because the electricity from the electrodes stimulates the nerves in an affected area and sends signals to the brain that block or “scramble” normal pain signals. Another theory is that the electrical stimulation of the nerves may help the body to produce natural painkillers called endorphins, which may block the perception of pain….http://sundardasnaturopathy.com/pain%20treatment.htm
