After the week of Christmas parties and bingeing the Monday after is even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body in some potentially serious ways.
Blame enzymes and dehydration for the bulk of your misery. “Your body requires an enzyme called alcohol dehydrogenase to metabolize alcohol,” says Dr. Pouya Bahrami, internal medicine specialist with HealthCare Partners in Torrance, Calif. If you overwhelm your system with excess alcohol this enzyme can’t keep up, and not all the alcohol is broken down, so it lingers longer. This combined with dehydration causes headaches and other hangover symptoms.
Overeating can be equally toxic. For the most part, binging simply leads to feeling bloated and uncomfortable and maybe triggers heartburn and nausea. Taken to extremes, a high intake of carbs and protein combined (think burgers and chips) can lead to pancreatitis, an inflammation of the pancreas, says Bahrami. “It happens quite often, usually with young men…most often after a weekend of barbecues.”
Symptoms include severe abdominal pain that shoots around the back. Pancreatitis requires hospitalization, but most people improve within 48 hours in the hospital, says Bahrami. Either way, let’s just not go there.
Short of participating in a hot dog eating contest and binge drinking, typical overeating on a weekend can be undone by returning a semblance of balance to your diet.
Having a big weekend of eating does not mean don’t eat the next day, it just means you need to clean it up.
Hydrate
Try these tips to get back on track and feel less awful about yourself: Drink less during the week or cut out alcohol completely. Drink water with dinner instead of alcohol and be sure to hydrate well throughout the week. I recommend drinking two 8-oz glasses of water four times a day to keep well hydrated at all times. Your body could probably use the break from alcohol.
Cut out the extra Leave a few bites of food on your plate at each meal. Doing that over the course of three to five meals each day can really add up. In addition, eat until you are just not hungry, instead of until you are full. Stop eating the last bite of your child’s plate, don’t lick the spoon of peanut butter, don’t put a handful of nuts or cheese in your mouth when cooking, etc. This eliminates hundreds of excess calories and can go towards reversing some of the damage done over the prior weekend.
Eat fibre Cut out all processed food and fast food if your weekend was full of heavy sauces and desserts. Eat complex, high-fiber carbs such as oats, brown rice, sweet potatoes and quinoa instead of refined carbs. The fiber helps you feel full faster and stabilizes blood sugar, making you less likely to overeat. Choose plain, grilled chicken or fish and try eating your veggies steamed or roasted. Add healthy fats like nuts and nut butter, avocado and hummus.
Skip the nighttime snack Many people don’t eat dessert after dinner during the week, but they add a small nighttime snack.. Cut out those 150-to-200 calories and you’ll save almost 1,000 calories that week. The extra deficit can help counter balance the weekend damage.” Eat a healthy dinner, drink water and work on your discipline by going to bed without a snack.
Exercise Whatever you do, don’t think: “Well, I was already so bad. Might as well take the rest of the week/forever off.”
Rather than focus on the negative or all the things you ate and drank, think about a new start and get back to your workout routine. Leave the past in the past. Focus on new momentum to get where you want to go next. One night of eating and drinking what you like doesn’t make a habit. What you do every day is what affects your long-term health. Include some extra time at the gym and don’t skip any workouts this week.
In general, try to live by the 80/20 rule. Eat for health and performance and your goal 80 percent of the time and 20 percent of the time you can splurge. But keep in mind this includes two splurge meals and maybe one dessert, not a weekend of total abandon.
Don’t wait to detox. At Sundardas Naturopathic Clinic, we’re here for you.
Let us help you you detox. We have a special 1 month detox package to help you recover and slow down the onset of ageing and the dreaded weight gain.
This package is normally valued at $632. Now If you book in January 2023 you get this package for only $432.
Show the SNC DETOX VOUCHER to enjoy $200 discount!
Don’t wait to detox. At Sundardas Naturopathic Clinic, we’re here for you.
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
Download Google Docs for PC: Access and Collaborate Effortlessly
When you download Google Docs for PC, you unlock a world of convenience and productivity. With Google Docs offline access, you can work on your documents without needing an internet connection. This feature is perfect for those times when you’re on the go or in areas with limited connectivity.
Additionally, Google Drive sync for PC ensures that all your files are automatically updated and accessible across all your devices. This means you can start a project on your laptop and finish it on your tablet without missing a beat.
One of the standout aspects of Google Docs is its collaboration features. You can easily invite others to edit or comment on your documents in real-time. This is especially beneficial for teams working on projects together, as it allows for seamless communication and feedback.
For those considering Google Docs for business use, the platform offers robust tools that enhance productivity and teamwork. You can share files effortlessly, making it easy to distribute important information to your colleagues or clients.
To download Google Docs for Windows 11, you can follow a few simple steps. First, ensure that your system meets the requirements for the Google Docs desktop version. This will help you enjoy all the features without any issues.
Open your web browser.
Go to the official Google Docs website.
Sign in with your Google account.
Look for the option to download the application.
Follow the prompts to complete the installation.
Once you have completed these steps, you will have Google Docs ready to use on your Windows 11 device. This means you can create, edit, and collaborate on documents easily.
Google Docs Download for PC Windows 10
If you are using Windows 10, the process is quite similar. To download Google Docs for PC Windows 10, follow these steps:
Visit the Google Docs website.
Log in to your Google account.
Find the download link for the desktop version.
Click on it and follow the installation instructions.
After downloading, you can refer to the Google Docs user guide for tips on how to maximize your experience. This guide will help you navigate the features effectively.
Google Docs Download for PC Windows 7
For those still using Windows 7, you can also download Google Docs. Here’s how to do it:
Open your preferred web browser.
Go to the Google Docs homepage.
Sign into your Google account.
Look for the download option and click on it.
Once downloaded, you can explore the Google Docs tutorial for beginners to familiarize yourself with the interface. Additionally, take advantage of the Google Docs accessibility features to enhance your productivity and make your documents more accessible to everyone.
Install and Set Up Google Drive for Desktop
Installing Google Drive for Desktop is a great way to manage your files and access Google Docs easily. With this application, you can sync your documents, photos, and other files across all your devices. Here’s how to get started:
Visit the Google Drive website.
Click on the “Download” button for Google Drive for Desktop.
Follow the installation prompts to set it up on your computer.
Once installed, you can enjoy seamless Google Docs integration with other apps. This means you can easily share and collaborate on documents without any hassle.
Install and Set Up Drive for Desktop for macOS
If you’re using a Mac, the process is just as simple. To download Google Docs for Mac, follow these steps:
Open your web browser and go to the Google Drive website.
Click on the download link for macOS.
Once the download is complete, open the file and follow the installation instructions.
After installation, you can access Google Docs for Mac directly from your desktop. Plus, don’t forget to check out the Google Docs mobile app for on-the-go access to your documents!
Google Drive: Syncing Google Docs for Offline Use
One of the best features of Google Drive is the ability to use Google Docs offline. This is especially useful when you don’t have internet access. Here’s how to use Google Docs offline:
Open Google Drive and go to Settings.
Enable the “Sync Google Docs, Sheets, Slides & Drawings files to this computer for offline use” option.
Make sure you have the Google Docs document recovery feature enabled to prevent data loss.
Google Docs offers a variety of features that enhance your document creation experience. One of the most exciting aspects is the availability of Google Docs add-ons. These add-ons allow you to integrate additional functionalities into your documents, making tasks easier and more efficient.
With Google Docs advanced features, you can take your documents to the next level. These features include voice typing, smart compose, and advanced sharing options. They help you create professional documents quickly and with less effort.
Office Editing for Docs, Sheets & Slides
When comparing Google Docs vs Microsoft Word, it’s essential to consider the editing tools available. Google Docs provides a suite of Google Docs editing tools that allow you to collaborate in real-time. This means you can work on a document simultaneously with others, making it perfect for group projects.
In the battle of Google Docs vs Office 365, many users find that Google Docs offers a more user-friendly interface. The ease of access and collaboration features make it a preferred choice for many.
Available Languages for Google Docs
Google Docs supports a wide range of languages, making it accessible to users around the globe. You can easily find Google Docs templates for PC that cater to various languages and styles. This is particularly beneficial for Google Docs educational use, as it allows students from different backgrounds to utilize the platform effectively.
For Google Docs for students, having access to templates and resources in multiple languages can enhance learning. Students can create presentations, reports, and essays in their preferred language, making the learning process smoother and more inclusive.
Key Features of Google Docs:
Real-time collaboration
Extensive add-ons
Advanced formatting options
Language support
“Google Docs is not just a word processor; it’s a powerful tool for collaboration and creativity!” ?
Similar Apps to Google Docs
If you’re exploring alternatives to Google Docs, there are several apps that offer similar functionalities. Each of these applications has unique features that might suit your needs better.
Microsoft Word: A classic choice for document creation, it provides robust formatting options and is widely used in professional settings.
Zoho Writer: This is a cloud-based word processor that allows for real-time collaboration and has a clean interface.
Dropbox Paper: Known for its simplicity, it combines document editing with project management features.
OnlyOffice: This app offers a comprehensive suite for document editing, spreadsheets, and presentations, all in one place.
Word Reader: A Comparison with Google Docs
When discussing Google Docs vs Microsoft Word, it’s essential to consider the strengths of each platform. Microsoft Word is known for its advanced formatting capabilities and extensive templates. However, Google Docs shines in its collaboration features, allowing multiple users to edit documents simultaneously.
In the context of Google Docs vs Office 365, both platforms offer cloud-based solutions, but Google Docs is often favored for its ease of use and integration with other Google services.
Here are some Google Docs troubleshooting tips to help you navigate common issues:
Check your internet connection: A stable connection is crucial for real-time collaboration.
Clear your browser cache: This can resolve loading issues.
Update your browser: Ensure you’re using the latest version for optimal performance.
Control Access to Your Documents in Google Docs
One of the standout features of Google Docs is its privacy settings. You can easily control who has access to your documents, ensuring that sensitive information remains secure.
Utilizing Google Docs collaboration features, you can invite others to view or edit your documents. This is particularly useful for team projects where input from multiple people is essential.
Additionally, the Google Docs version history feature allows you to track changes made to your documents. You can revert to previous versions if needed, providing peace of mind when collaborating with others.
Here’s a quick list of Google Docs printing options to consider:
Google Docs is constantly evolving, and keeping up with the latest Google Docs updates can significantly enhance your experience. With each update, new features are introduced that can boost your productivity. Here are some Google Docs productivity tips to help you make the most of these new features:
Explore New Templates: Utilize the latest templates for various document types.
Use Voice Typing: This feature allows you to dictate your documents, saving time on typing.
Real-Time Collaboration: Take advantage of the ability to work with others simultaneously.
Google Docs Update Brings Location Services to Your Documents!
One of the exciting Google Docs new features is the integration of location services. This allows you to add location data directly into your documents, making it easier for teams to collaborate on projects that require geographical context.
With Google Docs advanced features, you can now enhance your documents with maps and location-based information. This is particularly useful for Google Docs for team projects, where understanding the geographical aspect can be crucial.
Additionally, the Google Docs integration with other apps means you can pull in data from various sources, enriching your documents even further.
Remove Page Breaks and Write Without Limits
Another fantastic update is the ability to remove page breaks, allowing you to write continuously without interruptions. This feature enhances your workflow and creativity, making it easier to draft long documents.
Utilizing Google Docs formatting options, you can adjust how your text appears without worrying about page constraints. The Google Docs editing tools provide you with the flexibility to format your document as you see fit.
If you encounter any issues while using these features, don’t forget to refer to the Google Docs troubleshooting tips. They can help you resolve common problems quickly, ensuring a smooth writing experience.
Here’s a quick list of Google Docs formatting options you can explore:
Adjust font styles and sizes
Change paragraph alignment
Insert images and tables easily
“With these updates, Google Docs is more powerful than ever! ?”
FAQ Section
In this section, you will find answers to some common questions about Google Docs. Whether you are a beginner or looking to enhance your skills, this FAQ section will help you navigate the platform effectively.
Can I download Google Docs on my PC?
Yes, you can easily download Google Docs on your PC. Here’s how:
Download Google Docs for Windows 11: Visit the official website and follow the prompts to install the application.
Google Docs download for PC Windows 10: The process is similar; just ensure you are logged into your Google account.
Google Docs download for PC Windows 7: Even if you are using an older version, you can still download and enjoy Google Docs.
Is Google Docs available for laptops?
Absolutely! Google Docs is available for laptops. You can access it in several ways:
Google Docs for Mac: If you are using a Mac, you can download the application or use it through your browser.
Google Docs mobile app: For on-the-go access, download the mobile app on your smartphone or tablet.
Google Docs browser access: Simply open your web browser and log in to your Google account to start using Google Docs.
How do I download all Google Docs to my computer?
To download all your Google Docs to your computer, follow these steps:
Use the Google Docs document recovery feature to ensure you have all your files backed up.
Choose the Google Docs export formats you prefer, such as PDF or Word.
Utilize Google Drive sync for PC to keep your documents updated on your computer.
How do I add Google Docs to my desktop?
Adding Google Docs to your desktop is simple. Here’s how:
Install the Google Docs desktop version from the official site.
Use Google Docs browser access to create a shortcut on your desktop.
Alternatively, download the Google Docs app for easy access from your desktop.
Download Khatabook for PC: Manage Your Business Finances Easily
Are you looking for a simple way to manage your business finances? We have the perfect solution for you! With Khatabook for Windows, we can easily keep track of our transactions and expenses. The Khatabook PC app is designed to make our financial management hassle-free and efficient. This digital ledger software for PC allows us to record our daily transactions, monitor our income, and manage our expenses all in one place.
To get started, we can follow the Khatabook installation guide, which provides step-by-step instructions on how to download and set up the Khatabook desktop version. Once installed, we will find it user-friendly and packed with features that help us stay organized. With Khatabook, we can ensure that our business finances are always in check, allowing us to focus on growth and success. So, let’s take the first step and download Khatabook for PC today!
Khatabook is a digital ledger app designed specifically for business owners and entrepreneurs. It helps us manage our financial transactions easily and efficiently. With Khatabook, we can keep track of our income and expenses, making it an essential tool for anyone running a business.
The Khatabook app is user-friendly and allows us to record transactions in real-time. This means we can access our financial data anytime, anywhere.
Overview of Khatabook Features
Khatabook offers a variety of features that make it a powerful financial tracking tool. Some of the key Khatabook software features include:
Transaction Recording: We can easily log daily transactions.
Expense Tracking: It helps us monitor our spending.
Income Management: We can keep tabs on our earnings.
Reminders: The app sends us alerts for due payments.
These Khatabook app features ensure that we stay on top of our finances without any hassle.
Benefits of Using Khatabook for Small Businesses
Using Khatabook as our financial management software for small businesses comes with numerous benefits. Here are some of the advantages we enjoy:
User-Friendly Interface: The app is easy to navigate, making it accessible for everyone.
Reliable Customer Support: Khatabook customer support is always ready to assist us with any queries.
Positive User Feedback: Many users have shared their success stories, highlighting how Khatabook has transformed their financial management.
By leveraging Khatabook, we can streamline our financial processes and focus on growing our business.
Khatabook Download for PC
We can easily download Khatabook software to manage our finances effectively. The Khatabook software download is straightforward, and we can find the Khatabook download link on the official website.
Here’s a quick overview of the download process:
Visit the official Khatabook website.
Locate the download section.
Click on the Khatabook free download button.
How to Download Khatabook for Windows 7
For those of us using Windows 7, we can follow these Khatabook installation steps to get started:
Download the Installer: Use the Khatabook download for pc windows 7 link.
Run the Installer: Double-click the downloaded file to begin the installation.
Follow the Setup Tutorial: The setup wizard will guide us through the installation process.
After completing these steps, we will have Khatabook ready to use on our Windows 7 PC!
How to Download Khatabook for Windows 10
If we are using Windows 10, the process is just as simple. Here’s how to do it:
Access the Download Page: Click on the Khatabook download for pc windows 10 link.
Download the Update: If we already have Khatabook installed, we can check for the Khatabook update download.
Check Compatibility: Ensure that our system meets Khatabook compatibility with Windows requirements.
Following these steps will ensure that we have the latest version of Khatabook running smoothly on our Windows 10 device.
Khatabook App Download for Laptop
For those of us who prefer using a laptop, we can easily get the Khatabook app download for laptop. Here’s how we can do it:
Visit the Official Site: Go to the Khatabook website to find the app download.
Install the App: Follow the prompts to install the app on our laptop.
Learn How to Use Khatabook on Laptop: We can refer to the user guide for tips and tricks.
Additionally, we should always check for the Khatabook app download latest version to ensure we have the best features available.
When it comes to managing our small business, productivity apps play a crucial role. We need tools that help us stay organized and efficient. One popular choice is the Khatabook app, which we can use for various financial tasks. However, we should also explore Khatabook app alternatives to find the best fit for our needs.
Khatabook offers features like transaction tracking, which allows us to monitor our income and expenses in real-time. This is essential for maintaining a healthy financial status. In our Khatabook app review, we find that its user-friendly interface makes it easy for anyone to navigate.
Top Alternatives to Khatabook for Windows
While Khatabook is a great option, we should consider other alternatives as well. Here are some top alternatives to Khatabook for Windows:
Zoho Books: A comprehensive accounting software that offers invoicing, expense tracking, and reporting.
QuickBooks: A well-known financial management tool that provides robust features for small businesses.
FreshBooks: Ideal for service-based businesses, it simplifies invoicing and expense tracking.
These alternatives can provide us with different features and functionalities that may suit our business better.
Khatabook app security is another important aspect we should consider. We want to ensure that our financial data is safe and secure. If we encounter issues, Khatabook troubleshooting resources can help us resolve them quickly.
F-Billing Revolution: A Comparison
When comparing Khatabook with other financial management software, we find that Khatabook excels in certain areas. For instance, Khatabook report generation is straightforward, allowing us to create financial reports with ease.
On the other hand, F-Billing Revolution offers unique features that might appeal to some users. Here’s a quick comparison:
Feature
Khatabook
F-Billing Revolution
Transaction Tracking
Yes
Yes
Report Generation
Simple
Advanced
User Interface
User-friendly
Customizable
Khatabook financial management software for small businesses is designed to simplify our financial processes. By evaluating our options, we can choose the best tool that meets our specific needs.
Khatabook App Support
When we need help with the Khatabook app, we can rely on various support resources. Whether it’s about Khatabook app installation or understanding how to use certain features, we have options available to us.
Khatabook User Guide: This guide is a great starting point for us. It provides detailed instructions on how to navigate the app and utilize its features effectively.
Khatabook Secure Login: Ensuring our account is secure is crucial. We can follow the guidelines in the user guide to set up a secure login process.
Common Issues and Troubleshooting
Sometimes, we may face issues while using the Khatabook app. Here are some common problems and how we can troubleshoot them:
Login Issues: If we have trouble logging in, we should check our internet connection and ensure we are using the correct credentials.
App Crashes: If the app crashes, restarting our device or reinstalling the app can often resolve the issue.
Khatabook Customer Support: If we can’t solve the problem ourselves, we can reach out to Khatabook customer support for assistance. They are there to help us with any concerns we may have.
Khatabook User Feedback: Reading user feedback can also provide insights into common issues and their solutions.
Khatabook Login Process
Logging into our Khatabook account is a straightforward process. Here’s how we can do it:
Open the App: We start by launching the Khatabook app on our device.
Enter Credentials: We need to input our registered mobile number and password.
Khatabook Secure Login: After entering our details, we can click on the login button to access our account securely.
Khatabook Account Management: Once logged in, we can manage our account settings, view transactions, and track our finances easily.
Khatabook is a powerful financial tracking tool that offers a range of features designed to help us manage our finances effectively. With its user-friendly interface, we can easily navigate through the Khatabook app features and utilize its capabilities to streamline our accounting processes.
Recording Credit and Debit Entries
One of the standout features of Khatabook is its ability to record credit and debit entries seamlessly. We can log our Khatabook credit and debit entries in real-time, ensuring that our financial records are always up to date.
This feature also supports Khatabook transaction tracking, allowing us to monitor our cash flow effortlessly. Additionally, we can utilize Khatabook report generation to create summaries of our financial activities, making it easier to analyze our spending and income patterns.
Sending Payment Reminders
Khatabook simplifies the process of managing payments through its payment reminders feature. We can set up Khatabook payment reminders to notify us of upcoming due dates, ensuring that we never miss a payment.
This is particularly beneficial for small businesses, as it helps us maintain healthy cash flow. The Khatabook app benefits us by reducing the stress of managing payments and allowing us to focus on other important aspects of our business.
Generating Financial Reports
Generating financial reports is a breeze with Khatabook. We can easily access Khatabook report generation tools to create detailed reports on our financial performance.
With Khatabook transaction tracking, we can gather all necessary data to generate accurate reports. This Khatabook financial tracking tool enables us to visualize our financial health and make informed decisions for our business.
Frequently Asked Questions
Is Khatabook available for PC?
Yes, Khatabook is available for PC! We can use the Khatabook PC app to manage our business finances right from our desktop. This makes it easier for us to keep track of our transactions and expenses without relying solely on our mobile devices.
How can I download the app for PC?
To download the Khatabook app for PC, we can follow the Khatabook installation guide. First, we need to find the Khatabook download link on the official website. Once we have the link, we can click on it to start the Khatabook app download process.
Visit the official Khatabook website.
Locate the download section.
Click on the Khatabook download link to begin.
Is Khatabook free to use?
Absolutely! Khatabook offers a Khatabook free download option, allowing us to use the app without any cost. The Khatabook app benefits small businesses by providing essential features for financial management without requiring a subscription fee.
What is Khatabook payment?
Khatabook payment refers to the features that help us manage our payments effectively. With Khatabook payment reminders, we can set alerts for upcoming payments, ensuring we never miss a due date. Additionally, Khatabook transaction tracking allows us to monitor our financial activities closely. This makes Khatabook financial management software for small businesses a valuable tool for maintaining healthy cash flow.
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7%
Finding from a Canadian study has major public health implications
New research presented at this year’s European Congress on Obesity has found that women with obesity and overweight, particularly women with high waist circumference, are more susceptible to fractures than those with normal weight. In men, however, underweight, not overweight, is associated with a greater risk of broken bones.
Obesity has long been thought to help protect against fractures. This is because mechanical loading on bones, which increases with body weight, helps increase bone mineral density, an important determinant of bone strength.
However, recent studies have suggested that the relationship between obesity and fracture risk varies depending on sex, the skeletal site studied and definition of obesity used (body mass index [BMI] vs. waist circumference).
To find out more, Dr. Anne-Frederique Turcotte, Endocrinology and Nephrology Unit, CHU de Quebec Research Centre, Quebec City, Canada, and colleagues, analysed data from CARTaGENE, a prospective population-based cohort of almost 20,000 individuals aged 40-70 years from Quebec, Canada.
BMI and waist circumference (WC, a measure of abdominal obesity) were measured at recruitment.
Fractures were identified using a previously validated algorithm. During a median follow-up of 5.8 years, 497 women and 323 men sustained a fracture (820/19,357 participants).
There were 415 major osteoporotic fractures (MOFs – fractures of the hip, femur, spine, wrist or humerus), 260 in women and 155 in men.
There were 353 distal lower limb (the part of the leg below the knee) fractures (e.g. fracture of ankle, foot and lower tibia or shinbone), 219 in women and 134 in men.
There were 203 distal upper limb (the forearm from the elbow down) fractures (e.g. fracture of the wrist, forearm or elbow),141 in women and 62 in men.
(Note, some fracture sites, such as wrist, were included in more than one category.)
In women, greater WC was linearly associated with an increased risk of fracture. For each 5cm (two inch) increase in WC, the risk of fracture at any site was 3% higher and the risk of a distal lower limb fracture was 7% higher. The association between WC and ankle fractures was particularly strong.
In women, greater BMI was associated with a greater risk of distal lower limb fractures. Compared with women with a BMI of 25 kg/m², those with a BMI of 27.5-40 kg/m² showed a greater risk of distal lower limb fractures. The increase in risk rose linearly from 5% in those with a BMI of 27.5 kg/m², to 40% in those with a BMI of 40 kg/m².
Women with a BMI of 22.5 kg/m² had a 5% lower risk of distal lower limb fractures than those with a BMI of 25 kg/m².
It isn’t known why obesity is associated with a higher risk of fractures in women. However, most fractures are a result of a fall and falls are more common in people with obesity. The ankle, unlike the hip and thighbone, is not protected by soft tissue, which could make it more prone to breaking during a fall.
Dr. Turcotte adds, “Waist circumference was more strongly associated with fractures in women than BMI. This may be due to visceral fat – fat that is very metabolically active and stored deep within the abdomen, wrapped around the organs – secreting compounds that adversely affect bone strength.
“We also know that people with obesity take longer to stabilise their body, when they trip, for example. This is particularly pronounced when weight is concentrated at the front of the body, suggesting that individuals with distribution of body fat in the abdominal area may be at higher risk of falling.”
In men, increases in BMI and WC were not significantly associated with fractures. However, men with underweight were at higher risk of distal upper limb fractures than those with normal weight. Men with a BMI ?17.5 kg/m² were twice as likely to have distal upper limb fracture as men with a BMI of 25 kg/m².
The researchers say a larger number of fractures in men is needed to determine whether this is a true result or whether the pattern for men follows that for women.
The analyses were adjusted for a number of potential confounders: age, menopausal status, ethnicity, marital status, education, income, area of residence, smoking status, alcohol consumption, physical activity level, supplemental calcium and vitamin D intake, history of fracture and comorbidities and medications known to influence fracture risk.
The study’s authors say: “Our findings show that the relationship between obesity and fractures is complex and varies by sex. In women, there was a linear relationship between waist circumference and the incidence of fracture at any site and at the distal lower limb, particularly at the ankle.
“Similar results were observed for women with a BMI between 27 and 40 kg/m². In men, however, there was no relationship between obesity and the risk of fracture, although a BMI in the underweight range was associated with a higher risk of some fractures.”
Dr. Turcotte adds: “Our finding that obesity and, in particular, abdominal obesity, is linked to a higher risk of fractures in women has major public health implications.
“We know that individuals with obesity who sustain a fracture are more likely to have other health problems that may cause slower rehabilitation, increase the risk of post-operative complications and malunion (fractures that may not heal properly), generating substantial healthcare costs.
“The ageing of the population and the rising incidence of obesity may lead to rising rates of fractures in coming years.
“Understanding the mechanisms by which women with obesity, and especially with abdominal obesity, are more susceptible to fractures is vital if we are to develop effective prevention strategies.”
Let us help you identify your toxicity status that can contribute to blood sugar dysregulation and weight gain. Book your session with the Oligoscan and Vitality and Ageing Assessment. Find out how fast you are aging.
This assessment is normally valued at $416. Now If you book in December 2022 you get you toxicity and nutritional assessment for $310 only
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a Healthy Gut!
Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something so commonplace we often don’t realize just how much of our day is truly spent sedentary. However, sitting for too long can have many negative impacts on health and longevity.
A 2011 study in the American Journal of Preventative Medicine found that prolonged sitting was associated with an increased risk of 34 chronic diseases including obesity, diabetes, cancer, and cardiovascular disease. Yikes!
A typical American is sedentary for 21 hours out of the day. Including exercise and physical activity, people across the U.S. only spend approximately 3 hours out of the day simply standing.
This phenomenon has been coined as “Sitting Disease,” which, broadly speaking, is defined as a condition of increased sedentary behavior associated with adverse health effects. Sedentary behavior can be defined by two things: the position you are in, which is generally reclining or sitting, and the amount of energy expenditure that your body is experiencing.
According to US studies, 60% of Americans that are obese and overweight, the 90% of the population worldwide that has postural distortion patterns, and 48% of men will die early due to Sitting Disease.
Women are seated for more than 7 hours per day are 47% more likely to suffer from symptoms of depression?
Postural Hyperkyphosis, a postural hyperkyphosis with a C-shaped spinal curvature is now a diagnostic factor in depression.
The WORST consequence of all associated with prolonged sitting in poor posture is early mortality.
Researchers followed thousands of men and women over the course of 13 years. They discovered that women who were sedentary, sitting more than 6 hours per day were 94% more likely to die during that time period! 94% more likely to suffer an early death than women who were physically active and sat for less than 3 hours per day!
Men who sat for 6 hours per day were 48% more likely to die than the men who were standing more often. 48%!!!
Plus, further research studies show that workers with the hyperkyphosis postural distortion pattern (Demonstrate) have a 1.14 fold increase in early mortality over and above their increased risk from sitting!
Here is the scary part, the average American sits for 7.7 hours per day and the majority of the population has postural distortion patterns! That is how realistic this problem really is.
After hearing these statistics, it is obvious that “Sitting is the New Smoking?”
Now keep in mind, if you smoked one cigarette it wouldn’t cause a huge health problem. The same with being seated. If you are seated for a couple of hours, it won’t cause harm. However, when you’re seated for hours and hours per day throughout the course of your career, then overtime it can greatly impact your health. And, if you’re seated in poor posture, it is the equivalent of having a smoking problem and a drinking problem. Poor sedentary posture is very hard on the body.
Postural Correction and proper seating and working habits will add years of healthy productive living life to your life.
I had a client, named David who had Sitting Disease. He had excruciating headaches alternating with neck pain.
He thought that sitting on the job made his occupation “low risk.” But it is just the opposite. sedentary behaviours are the direct cause of so many modern day aches, pains, and chronic diseases.
When David came in, he told me he had no idea why he had this chronic neck pain and headache, he hadn’t done anything out of the ordinary to cause it. What he didn’t realize was that the collection of his habits that he does regularly on a daily basis, or his lifestyle habits, actually had more of an impact on his posture than a traumatic injury.
How he was sitting at work every day. Sometimes for up to 12 hours was greatly impacting his postural presentation, which then led to horrible neck pain and headaches. We discussed his workspace and how we could design it ergonomically on a budget to prevent his headaches from coming back. He would sit at this low table with this small lap top. He was really tall. Then he would hunch over the laptop at the table for hours.
So after doing manual correction in the clinic, we had him do suitable rehabilitative exercises and change his sitting and working posture so that he was looking directly the screen. He learnt what behaviour was triggering his pain. He learnt new behaviours improved his posture and became pain free.
I am going to offer each of you a complete posture analysis, a value of $160for just $40. The return on investment for this postural evaluation, for David was transformational. I am confident that if we find postural distortions we will have transformational results with you as well.
SPECIAL OFFER:
YOU CAN DISCOVER IF YOU HAVE A POSTURAL DISTORTION.
NORMAL POSTURE SCREEN PICTURES AND ASSESSMENT IS $160.
SIGN UP NOW FOR ONLY $40!
YOU WILL GET THE SCREEN PICTURES AND A DISCUSSION IF YOU HAVE POSTURAL DISTORTIONS AFFECTING YOUR BRAIN.
CALL US AT 6323 6652 FOR AN APPOINTMENT TODAY!
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
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A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist.
But new research investigating the source of our appetites has uncovered an entirely new connection between the gut and the brain that drives our desire for fat.
At Columbia’s Zuckerman Institute, scientists studying mice found that fat entering the intestines triggers a signal. Conducted along nerves to the brain, this signal drives a desire for fatty foods.
Published September 7, 2022, in Nature, the new study raises the possibility of interfering with this gut-brain connection to help prevent unhealthy choices and address the growing global health crisis caused by overeating.
“We live in unprecedented times, in which the overconsumption of fats and sugars is causing an epidemic of obesity and metabolic disorders,” said first author Mengtong Li, Ph.D., a postdoctoral researcher in the lab of the Zuckerman Institute’s Charles Zuker, Ph.D., supported by the Howard Hughes Medical Institute. “If we want to control our insatiable desire for fat, science is showing us that the key conduit driving these cravings is a connection between the gut and the brain.”
This new view of dietary choices and health started with previous work from the Zuker lab on sugar. Researchers found that glucose activates a specific gut-brain circuit that communicates to the brain in the presence of intestinal sugar. Calorie-free artificial sweeteners, in contrast, do not have this effect, likely explaining why diet sodas can leave us feeling unsatisfied.
“Our research is showing that the tongue tells our brain what we like, such as things that taste sweet, salty or fatty,” said Dr. Zuker, who is also a professor of biochemistry and molecular biophysics and of neuroscience at Columbia’s Vagelos College of Physicians and Surgeons. “The gut, however, tells our brain what we want, what we need.”
Dr. Li wanted to explore how mice respond to dietary fats: the lipids and fatty acids that every animal must consume to provide the building blocks of life. She offered mice bottles of water with dissolved fats, including a component of soybean oil, and bottles of water containing sweet substances known to not affect the gut but that are initially attractive.
The rodents developed a strong preference, over a couple of days, for the fatty water. They formed this preference even when the scientists genetically modified the mice to remove the animals’ ability to taste fat using their tongues.
“Even though the animals could not taste fat, they were nevertheless driven to consume it,” said Dr. Zuker.
The researchers reasoned that fat must be activating specific brain circuits driving the animals’ behavioral response to fat. To search for that circuit, Dr. Li measured brain activity in mice while giving the animals fat.
Neurons in one particular region of the brainstem, the caudal nucleus of the solitary tract (cNST), perked up. This was intriguing because the cNST was also implicated in the lab’s previous discovery of the neural basis of sugar preference.
Dr. Li then found the communications lines that carried the message to the cNST. Neurons in the vagus nerve, which links the gut to the brain, also twittered with activity when mice had fat in their intestines.
Having identified the biological machinery underlying a mouse’s preference for fat, Dr. Li next took a close look at the gut itself: specifically the endothelial cells lining the intestines. She found two groups of cells that sent signals to the vagal neurons in response to fat.
“One group of cells functions as a general sensor of essential nutrients, responding not only to fat, but also to sugars and amino acids,” said Dr. Li. “The other group responds to only fat, potentially helping the brain distinguish fats from other substances in the gut.”
Dr. Li then went one important step further by blocking the activity of these cells using a drug. Shutting down signaling from either cell group prevented vagal neurons from responding to fat in the intestines. She then used genetic techniques to deactivate either the vagal neurons themselves or the neurons in the cNST. In both cases, a mouse lost its appetite for fat.
“These interventions verified that each of these biological steps from the gut to the brain is critical for an animal’s response to fat,” said Dr. Li. “These experiments also provide novel strategies for changing the brain’s response to fat and possibly behavior toward food.”
The stakes are high. Obesity rates have nearly doubled worldwide since 1980. Today, nearly half a billion people suffer from diabetes.
“The overconsumption of cheap, highly processed foods rich in sugar and fat is having a devastating impact on human health, especially among people of low income and in communities of color,” said Dr. Zuker. “The better we understand how these foods hijack the biological machinery underlying taste and the gut-brain axis, the more opportunity we will have to intervene.”
Scott Sternson, Ph.D., a professor of neuroscience at the University of California, San Diego, who was not involved in the new research highlighted its potential for improving human health.
“This exciting study offers insight about the molecules and cells that compel animals to desire fat,” said Dr. Sternson, whose work focuses on how the brain controls appetite. “The capability of researchers to control this desire may eventually lead to treatments that may help combat obesity by reducing consumption of high-calorie fatty foods.”
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a Healthy Gut!
The earlier individuals develop Type 2 diabetes or hypertension in life, the earlier they are likely to develop primary open-angle glaucoma (POAG), the leading cause of irreversible blindness worldwide, researchers from UT Southwestern reported in a recent study. The findings, published in Clinical Ophthalmology, could lead to better screening protocols for POAG, which accounts for up to 90% of all cases of glaucoma.
“Currently, we lack the tools to cure glaucoma, but with enough advanced notice, we can preserve patients’ vision. Early detection of glaucoma is the key to better control of intraocular pressure and preventing blindness,” said study leader Karanjit Kooner, M.D., Ph.D., M.B.A., Associate Professor of Ophthalmology at UTSW.
Tens of millions of people have POAG around the globe. Because this disease has few symptoms in its earliest stages, Dr. Kooner explained, patients are frequently diagnosed in its later stages when vision has already been permanently damaged. Although researchers have identified several risk factors for POAG — including Type 2 diabetes, hypertension, migraines, and obstructive sleep apnea — how they might influence the onset of POAG is not well understood.
To answer this question, Dr. Kooner and his colleagues collected data from the medical records of 389 POAG patients, all seen by Dr. Kooner between June 2019 and December 2019 at the UTSW Eye Clinic. Using statistical modeling, the researchers found no connection between migraines and/or obstructive sleep apnea and the age of POAG onset. However, the researchers found that the age of Type 2 diabetes and/or hypertension diagnosis was significantly linked with the onset of POAG — the earlier patients presented with either or both of these conditions, the earlier they tended to develop POAG.
Dr. Kooner noted that both Type 2 diabetes and hypertension are diseases that affect blood vessels of both the optic nerve and retina, thus potentially causing changes that predispose patients to POAG, another condition with a vascular root. If these connections hold up in future research, he said, Type 2 diabetes and hypertension could be added to the list of factors that can trigger POAG screening — including a family history of POAG, elevated intraocular pressure, and Black race — and lead to earlier diagnosis of POAG, preserving patients’ vision and quality of life.
Let us help you identify your toxicity status that can contribute to blood sugar dysregulation. Book your session with the Oligoscan.
This assessment is normally valued at $350. Now If you book in November 2022 you get you toxicity and nutritional assessment for only$250.
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
Did you know that as human beings we actually spend on average, one third of our lives in bed? One third! That means that in one single day of 24 hours, we are in bed for 8 hours, the equivalent of an average workday.
In a week, that is a total of 56 hours spent in bed. Over the course of one year, that is 2920 hours, or 121.5 days spent in bed.
Now think of an average 80-?year life span, over the course of an 80-?year lifetime that’s 233,600 hours in bed for a total of 26.4 years! So as we reach the end of our lives, when we look back to reflect, we won’t even remember 26.4 years worth of time, because we were asleep.
However, those hours spent asleep will have had a tremendous amount of impact on our hours and days in which we were awake. The quality of our sleep influences our ability to function, to be productive, and to have energy while at work or playing with your children. What do you feel like when you skip a night of sleep? I can tell you personally, it takes me two days to get caught back up! So if I stay awake for 24 hours, I personally suffer for the next 48.
How about those nights where you don’t intend to stay awake, but you can’t shut off your mind and you end up tossing and turning and staring at the ceiling as the minutes on your clock keep turning. Even though you intended to sleep, but couldn’t, the next day how do you feel? (Allow them to respond). Do you feel less productive the next day? Raise your hand if you are like me and feel like your body is able to go through the motions of the day, but your mind is in a total fog? Am I the only one who has ever experienced that? (Interact with the audience so they remember the feeling of missing sleep and how it affects their life).
I’m glad we agree that the quality of our sleep is vitally important for our ability as human beings to flourish. So if sleep makes us more productive and able to work more efficiently, why is it that when we are busy the first thing to be skipped is sleep? How many of you used to pull “all-?nighters” in school when you had a test the next morning, or maybe you still do this with pending work deadlines? I am the first person to raise my hand and admit that I am guilty of this.
What Happens When We Skip Sleep?
Let’s take a look at what exactly happens to the body when we skip a night of sleep. Because the physical body is craving sleep and is too tired to function as normal, the physical body relies on the release of the hormone adrenaline to stay awake.
Adrenaline is an important hormone, and it is important to our existence. Adrenaline gives us that rush to achieve super human feats like to jump out of an airplane when going skydiving and to save us in life threatening situations; you know the classic example of running away from a bear. Adrenaline serves us in these situations, and is favorable.
However, to be pumped with adrenaline while sitting at your cubicle at work is highly destructive. The natural response to adrenaline is to fight or to flight. If the body releases adrenaline, and instead of fighting or flighting, we remain sedentary, then the body will store cortisol, the hormone associated with weight gain. In addition to storing cortisol, research also tells us that men who have sleep apnea also have a lower production of testosterone, bringing their sex drive down.
So by having a restless night of sleep, we feel terrible, have a headache, our bodies are stressed out, we lack energy, and we are releasing hormones that tell the body to store fat, contributing to the onset of obesity.
Lack of sleep can also be deadly. Of the individuals suffering from insomnia, 90% of this population has another serious health disorder. Meaning that insomnia is a contributing factor to severe chronic diseases such as cardiovascular disease. Sleep deprivation while driving is also lethal, in some cases as bad as being intoxicated. The National Traffic Highway Traffic Safety Administration (US) estimates that 100,000 auto crashes per year are due to fatigue and being drowsy while sleeping.
Mindset Shift
Sleeping is very important. As active members in our community, we are busy, we have careers, many of you are parents, we have commitments to clubs and associations for which we belong. When asked “how do you do it all?” Many people will reply, I don’t sleep.
I want each of you to learn to change this mentality. Lack of sleep should not be associated with success. Success should be associated with well-?rested, alert human beings. If not, you will suffer from burnout. It may not happen tomorrow, but you will reach a point in which your body will not physically allow you to continue at that rate. So the next time someone asks you “how do you manage to do it all?” I want your response to be, I’m well rested so that I can work with optimal efficiency. That is planning to be successful for the long haul.
We had a patient named Joy who had been coming in for about 8 weeks or so for postural correction. One day Joy seemed particularly joyful and had a big smile on her face. I asked her how she was doing, and she said that she was the best she had been in years.
Happy to hear that response I asked her to expand, and to tell me more. She had never told me, but before she started her posture correction treatments, she was an insomniac, and was lucky to sleep 4 hours per night. When she came in she always complained of headaches, which were obviously related to the insomnia. She told me that just two weeks after starting treatment she was able to sleep for about 6.5 hours per night, and her headaches went away. She had more energy each day naturally, and she stopped drinking wine at night to relax herself so she could sleep-? admitting that she was reliant on her bottle of wine per night.
Joy was actually happy to go to work now. Joy is a first grade teacher. Can you imagine what it would be like to have a pounding headache, no energy, and 30 first graders to take care of? In my mind, that’s misery. Postural correction gave her the passion for teaching back. With good rest and healthy alignment of her body, her life completely changed for the better.
I am going to offer each of you a complete posture analysis, a value of $160for just $40. The return on investment for this postural evaluation, for Joy was life-?changing. I am confident that if we find postural distortions we will have transformational results with you as well.
SPECIAL OFFER!
YOU CAN DISCOVER IF YOU HAVE A POSTURAL DISTORTION.
NORMAL POSTURE SCREEN PICTURES AND ASSESSMENT IS $160.
SIGN UP NOW FOR ONLY $40
YOU WILL GET THE SCREEN PICTURES AND A DISCUSSION IF YOU HAVE POSTURAL DISTORTIONS AFFECTING YOUR BRAIN.
CALL US AT 6323 6652 FOR AN APPOINTMENT TODAY!
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
Glass jar with green smoothie, served with baby spinach, lemon and green apple over wooden table
Why we need to detox?
Detoxification, or “detox” is a general term referring to any procedure which rids the body of toxins. Exogenous toxins are those molecular structures that enter the body from the environment for which the body has no use and which may also cause damage. Endogenous toxins are products of metabolism of which the body must rid itself.
There is little doubt that our environment is polluted with toxins and harmful substances. One of the keys of anti-aging is to identify useful ways to detoxify our exposure to toxic surrounding elements including our air, water and food. The reason is simple – the more toxins you ingest, the faster you age.The concepts of internal cleansing and detoxification have been around for centuries. Detoxification of the body refers to the cleansing of the bowels, kidneys, lungs, the liver and the blood since these are the organs involved in the detoxification of chemicals and toxins from the body.
Toxins
A toxin is defined as any compound that has a detrimental effect on cell function or structure. Toxins can damage the body in an insidious and cumulative way. Once the internal detoxification system becomes overloaded, toxic metabolites begin to accumulate. We also become progressively more sensitive to other chemicals, some of which are normally non-toxic. It is this accumulation of toxins over a period of time than can wreak havoc on our normal metabolic processes thus causing numerous allergies and addiction.
Toxins include industrial chemicals and their polluted by-products, pesticides, additives in our foods, heavy metals, anesthetics, drug deposits, environmental hormones, and secondary smoke. More than two million synthetic substances have been identified and 25,000 new toxins are added each year. About 30,000 are produced on a commercial scale. Unfortunately, only a miniscule percentage is ever tested for toxicity.
Long term exposure to toxins can result in metabolic and genetic alternations that can affect cell growth, behavior and immune response. This is because the molecular structures of toxins are carcinogenic as they interact with human DNA. The World Health Organization has implicated environmental toxic chemicals in over 60 to 80 per cent of all cancer cases.
Exogenous Toxins
Exogenous toxins are primarily products of the petrochemical and industrial ages. Industry has brought with it high exposure to toxic heavy metals, namely aluminum, antimony, arsenic, beryllium, bismuth, cadmium, lead, mercury, nickel, platinum, silver, thallium, thorium, tin, and uranium. In the pre-industrial age man had almost no exposure these elements except perhaps for silver and lead. In our evolution the exposure has been so meager that human biochemistry has made no use of these metals. Therefore when they enter the human body the only thing they can do is replace the nutritional metals (such as manganese, magnesium, etc.) in enzyme systems. As replacements toxic heavy metals stop the function of the enzymes with which they are associated and this is their toxic effect.
Other toxins we are exposed to are the halogens. The body can make use of only one halogen: iodine which is used to make thyroid hormone. The other halogens, e.g. fluorine and chlorine, are worse than useless to the body. Using biased studies, the aluminum industry has persuaded the American public that its very own waste byproduct , fluorine (as fluoride), should be painted onto and brushed into teeth, and swallowed with every drink of water. Epidemiological studies show that fluoride intake is directly linked with cancer. (And, by the way, it does not make stronger teeth.) Likewise chlorine which is dumped wholesale into most water supplies.
From the 1890s until the 1940s, organic chemicals were produced by the fractional distillation of coal and tar. No new chemicals were produced, only those already present in coal and tar were isolated. The petrochemical era was born in the 1940s. In 1940, by using new technology, synthetic chemicals were created which had never existed before. With the advent of thermal and catalytic cracking, it became possible to take petroleum, fractionate it, isolate particular chemicals and then, with a process of molecular splicing and recombination to produce any chemical you wanted to produce.
In 1940, we produced about one billion pounds of new synthetic chemicals. By 1950, the figure had reached fifty billion pounds, and by the late 1980s, it became 500 billion pounds, including a wide range of toxic, carcinogenic, neurotoxic and other chemicals. Most of these chemicals have never been tested for toxic, carcinogenic or environmental effects. We have been able to identify around 600 of these chemicals which are carcinogenic.
Endogenous Toxins
So, by man’s ingenuity we have been increasing the load of toxins almost daily — as if we needed more toxins. The body has all it can do to detoxify itself from the waste products of its own metabolism. To this end it devotes the largest organs in the body: the skin, kidneys, liver and colon. The body is designed to detox quite well if given enough pure water and fiber. However, the cultural norm is to drink very little (if any) pure water and to eat little fiber. In the place of pure water we have: tap water, mineral water, soda pop, coffee, tea, milk, juice, etc. (Distilled water is the only pure water.) In the place of fiber is meat (and yes that includes fish and fowl), breads, pasta, rice, potatoes, corn chips, milk — you know, the Standard American Diet (SAD).
When you add together the exogenous toxins and the endogenous toxins, practically the entire population is toxic. You can detect this by simply noticing the number of people with foul breath. Foul breath is almost always due to the presence of toxins, particularly when concentrated in the colon.
Signs that Detoxification is Needed
If you have unexplained headaches or back pain
If you have joint pain or arthritis
If your memory is failing
If you are depressed or lack energy
If you have brittle nails and hair
If you have abnormal body odor, coated tongue or bad breath
If you have an unexplained weight gain
If you have psoriasis
If you have frequent allergies
If you have a history of heavy alcohol use
If you have a history of natural and synthetic steroid hormone use.
If you have an exposure to cleaning solvents, pesticides, diuretics and certain drugs
Benefits of Detoxification
Digestive tract is cleansed of accumulated waste and fermenting bacteria.
Liver, kidney, and blood purification can take place that is not possible during regular eating patterns
Mental clarity is enhanced as chemical and food additive overload is reduced
Reduced dependency on habit forming substances such as sugar, caffeine, nicotine, alcohol and drugs
Stomach size is returned to normal as bad eating habits can be stopped
Hormonal system is enhanced which is especially true for growth hormone
Immune system is stimulated.
Let us help you identify your toxicity status. Book your session with the Oligoscan.
This assessment is normally valued at $350. Now If you book in November 2022 you get your toxicity and nutritional assessment for only $250.
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
The Gut Brain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
