Sitting Raises Heart Disease Risk Factor

drsundardas February 13, 2023 No Comments

Regardless of exercise, sitting for many hours a day raises a person’s level of coronary artery calcification (CAC).

Mounting evidence warns of the life-shortening effects of too much sitting. Jacquelyn Kulinski, from the Medical College of Wisconsin (Wisconsin, USA), and colleagues analyzed heart scans and physical activity records of over 2,000 adults living in Dallas (Texas, USA).

The data revealed that each hour of sedentary time per day on average associated with a 14% increase in coronary artery calcification (CAC) burden – a measure of the amount of plaque in the coronary arteries. The association was independent of exercise activity and other traditional heart disease risk factors.A sedentary lifestyle is a risk factor for heart disease. The more you sit, the less you move, and the less you move, the more your risk increases.

Sitting a lot can kill you even if you exercise regularly. There is a new saying floating around: Sitting is the new smoking. That’s because evidence is coming out showing that sitting for long periods of time can have a profound negative effect on your health.

A study published at the end of 2017 in the Annals of Internal Medicine found evidence that sitting for long periods of time is a risk factor for early death. According to their study, the more time you sit, the greater your risk for early death becomes. Here are some statistics from the study:

Participants in the study who sat for more than 13 hours per day had a 200 percent greater risk of death than participants who sat for less than 11 hours.
Participants who moved more and sat less (sitting less than 30 minutes at a time) had a 55 percent lower risk than those who sat for 30 minutes or more at a time.
Participants who often sat longer than 90 minutes at a time were about twice as likely to die than those who always limited their sitting time to less than 90 minutes at a time.

Another study compared transit drivers who sit most of the time with conductors and guards who are standing or moving most of the time. The study compared people with similar diets, and they found that the people who sat a lot had twice the risk of developing heart disease as the people who moved around a lot.

The largest study about the dangers of sitting involved 800,000 people. This study, published in 2011 and run by Loughborough University and the University of Leicester in the United Kingdom, showed that people who sit the most, when compared to those who sat the least, had an increase in disease and death, specifically:

Their diabetes risk increased by 112 percent.
They had a 147 percent increase in cardiovascular events, like heart attacks and strokes.
They had a 90 percent increase in death from cardiovascular events.
They had a 49 percent increase in death from any cause.

WHAT HAPPENS TO YOUR BODY WHEN YOU SIT A LOT?

Sitting all day can be very damaging to your body. Here are some of the things that happen in your body when you spend too much time sitting.

Blood flow slows down, which allows fatty acids to build up in the blood vessels. This can lead to heart disease.
Your body’s ability to process fats is decreased. Lipoprotein lipase is an important enzyme your body produces to break down fat in your blood. When you sit, your body’s production of lipoprotein lipase drops by about 90 percent, which makes it very difficult for your body to use fat. When your body doesn’t use fat, it gets stored.
Sitting can lead to insulin resistance, which can cause type 2 diabetes and obesity, two risk factors for heart disease.
When you sit regularly for extended periods of time, your bones get weaker and your entire skeletal system can experience negative effects, including pain, bone spurs, inflammation, and other symptoms.
When you don’t use your muscles, they can lose strength and the ability to support other body systems.
It can affect your brain. Exercise triggers the production of brain-derived neurotrophic factor (BDNF), which grows neurons in the brain. It also helps fight the effects of cortisol (the stress hormone). So when supplies of BDNF decrease, cortisol increases, which leads to increased stress. Blood flow to the brain also slows when you’re sedentary, which reduces the amount of oxygen your brain receives.

People who sit too often and too long can have a myriad of health effects

slowed metabolism
posture issues
back and spine injuries
metabolic syndrome
chronic pain
osteoarthritis
obesity
diabetes
significant increased risk of heart disease
increased risk of early death

As you can see, sitting can lead to negative effects throughout the body, including increasing your risk for heart disease.

Lack of exercise is a known risk for coronary artery disease. This is in part because a sedentary lifestyle increases the risk for diabetes and high blood pressure. Getting regular physical activity can help reduce your risk of heart disease by helping you manage blood pressure and cholesterol, regulate your blood sugar levels, and maintain a healthy weight or lose weight. Exercise can strengthen your heart. There is also evidence that it can help improve your circulation and build a “back-up system” of blood vessels that can take over if one of your arteries is blocked by disease or a clot.

YOU HAVE TO SIT ALL DAY AT YOUR JOB. WHAT CAN YOU DO TO COUNTERACT THE EFFECTS OF SITTING?

Just because your job requires you to sit doesn’t mean you have to just give in to the effects of sitting. Here are some tips for counteracting the negative effects of sitting for a long time:

Use a standing desk or a convertible desk that allows you to sit or stand. This will encourage you to move around more.
Take frequent breaks to move, walk, and stretch. Get up at least once an hour and walk around for a few minutes. Try using an app on your phone or desktop to remind you to move, or get a smart watch and set it to alert you that it’s time to get up and take a movement break.
Get regular aerobic exercise – at least an hour per day.
Watch your posture. Part of the negative effects of sitting are due to poor posture. If you slouch or sit with a bent back, it can be detrimental to your health. If you have to sit at a desk, try using a stability ball to encourage good posture or make a point to sit up straight.

A 2019 Journal of the American Heart Association study has some encouraging findings for the desk-bound – sitting at work may not be as bad for your heart and longevity as sitting and watching TV in your free time.

Find out more by speaking to a specialist today at +65 63236652 or visit our contact page https://www.sundardasnaturopathy.com/

I am going to offer each of you a complete posture analysis, a value of $160for just $40. The return on investment for this postural evaluation, for my clients was life-?changing. I am confident that if we find postural distortions we will have transformational results with you as well.

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Blueberry could reduce dementia

drsundardas February 6, 2023 No Comments

The old adage says that an apple a day keeps the doctor away, but new research from the University of Cincinnati shows the potential benefit of a different fruit for your health.

Researchers led by UC’s Robert Krikorian, Ph.D., found that adding blueberries to the daily diets of certain middle-aged populations may lower the chances of developing late-life dementia. The findings were recently published in the journal Nutrients.

Research approach

Krikorian said his team has been conducting research on the benefits of berries for people with greater risk for Alzheimer’s disease and dementia for several years.

While not entirely different from other berries and plants like red cabbage, Krikorian said blueberries have a particularly high level of micronutrients and antioxidants called anthocyanins. Anthocyanins help give blueberries their namesake color and also help defend the plants against excess radiation exposure, infectious agents, and other threats, Krikorian said.

These same properties that help blueberries survive also provide benefits to humans, Krikorian said, such as reducing inflammation, improving metabolic function, and enhancing energy production within cells.

Previous berry studies Krikorian led focused on older populations, but with this research, the team wanted to study middle-aged individuals in order to focus on dementia prevention and risk reduction.

Krikorian explained that about 50% of individuals in the U.S. develop insulin resistance, commonly referred to as prediabetes, around middle age. Prediabetes has been shown to be a factor in chronic diseases, he said.

“We had observed cognitive benefits with blueberries in prior studies with older adults and thought they might be effective in younger individuals with insulin resistance,” said Krikorian, professor emeritus and director of the division of psychology in the UC College of Medicine’s Department of Psychiatry and Behavioral Neuroscience. “Alzheimer’s disease, like all chronic diseases of aging, develops over a period of many years beginning in midlife.”

Study details and results

The researchers enrolled 33 patients from around the Cincinnati area between the ages of 50-65 who were overweight, prediabetic, and had noticed mild memory decline with aging. Krikorian said this population has an increased risk for late-life dementia and other common conditions.

Over a period of 12 weeks, the patients were asked to abstain from berry fruit consumption of any kind except for a daily packet of supplement powder to be mixed with water and consumed either with breakfast or dinner. Half of the participants received powders that contained the equivalent of one-half cup of whole blueberries, while the other half received a placebo.

Participants were also given tests that measured certain cognitive abilities that decline in patients with aging and late-life dementia, such as executive functions like working memory, mental flexibility, and self-control.

Krikorian said those in the blueberry-treated group showed improvement on cognitive tasks that depend on executive control.

“This was evident as reduced interference of extraneous information during learning and memory,” Krikorian explained.

Patients in the blueberry group also had lower fasting insulin levels, meaning the participants had improved metabolic function and were able to more easily burn fat for energy.

Krikorian said the blueberry group displayed an additional mild degree of higher mitochondrial uncoupling, a cellular process that has been associated with greater longevity and reduced oxidative stress. Oxidative stress can lead to symptoms like fatigue and memory loss.

“This last finding was exploratory but points to an interesting, potential mechanism for blueberry benefits,” he said.

Moving forward, Krikorian said he is interested in better understanding the exact mechanisms of blueberries that help to improve cognitive performance and metabolic function. But the main takeaway from the current study is that regular blueberry supplementation in at-risk middle-aged diets may lower the chances of developing late-life dementia.

“The sample size is an obvious limitation of the study, so it will be important to reproduce these findings, especially by other investigators,” Krikorian said. “In the meantime, it might be a good idea to consume blueberries on a regular basis.”

Dementia, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

Find out more by speaking to a specialist today at +65 6323 6652 or visit our contact page https://www.sundardasnaturopathy.com/

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

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The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!

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Reference:

Krikorian, R.; Skelton, M.R.; Summer, S.S.; Shidler, M.D.; Sullivan, P.G. Blueberry Supplementation in Midlife for Dementia Risk Reduction. Nutrients 2022, 14, 1619. https://doi.org/10.3390/nu14081619

Adrenal Fatigue

drsundardas January 31, 2023 No Comments

Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night could be suffering from adrenal fatigue.

Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night, you could be suffering from adrenal fatigue. In this two-part article, you’ll learn about nine possible symptoms and nine remedies to help you recover if you’re suffering from this problem. It should be stated at the outset that in some rare cases, your fatigue may actually be from an adrenal gland tumor. Watch this video on adrenal fatigue to get an understanding of adrenal symptoms to find out how adrenal fatigue’s symptoms can affect you.

NINE COMMON SYMPTOMS

There are many symptoms associated with the disorder. Review a list of the nine most common symptoms below. There are three stages of fatigue. In the first stage, sufferers often feel energetic but in a very edgy sort of way. In the second stage, people wake up early and are unable to fall asleep. In stage three, exhaustion at all hours of the day is common and it puts the individual at risk for autoimmune disease.

1. Fatigue:

Feeling tired and listless is a common symptom associated with the disorder. The fatigue remains even when you get enough sleep, eat right and ingest foods and drinks that would normally make you more alert.

2. Fogginess:

Many suffers often remark how they continue to feel foggy and unable to concentrate when they suffer from adrenal fatigue’s impact.

3. Stress:

A large amount of stress is common with people who suffer from fatigue. They offer a difficult time dealing with stress that is both emotional and physical.

4. Salt Cravings:

People who suffer from adrenal fatigue’s symptoms often exhibit a craving for salty foods. The adrenal cortex is responsible for producing aldosterone, which regulates the kidneys. This results in an inability to regulate levels of sodium, potassium and magnesium, which can lead to cravings for salty foods.

5. Allergies:

Sufferers may notice an increase in allergies as low levels of cortisol can lead to a suppression of your immune system.

6. Infections:

People with advanced cases may start to get an increase in infections as the body becomes unable to fight off illnesses and disease. Restoring cortisol to optimal levels is a core aspect of treatment.

7. Low Libido:

People who suffer from this disorder may experience a lower than usual sex drive. With proper treatment, libido often comes back.

8. Circulation Issues:

Many sufferers note circulation issues. This may manifest as numbness in the fingers or general symptoms of poor circulation.

9. Weight Gain:

Gaining weight without other lifestyle changes is a common symptom. Sufferers may report weight gain even with a significant calorie reduction or exercise regimen.

NINE REMEDIES TO IMPROVE SYMPTOMS

Curing the disorder may not require a trip to your doctor. Some mild cases of the disorder can be treated with some simple lifestyle changes.

1. Hydrate:

It may seem like a simple recommendation, but our bodies require water for everything we do. Drink plenty of water to ensure your body has the energy to function.

2. Vitamins:

Most vitamins should be obtained from the diet, but taking B vitamins, vitamin C and Omege-3 fatty acids have been shown to reduce the symptoms of fatigue.\

3. Sleep:

An additional surge of cortisol tends to come after 11 p.m. at night. It may come later if you wake up later in the day, but you should get to sleep no later than 16 hours after you wake up.

4. Caffeine and Sugar:

Reduce or eliminate both caffeine and sugar from your diet. Both of these have been shown to increase cortisol levels, which can increase your levels of fatigue.

5. Regular Meals:

Don’t skip any meals. Even if you think you’ll gain weight, skipping meals is the wrong course of action. Once you get into a routine of eating at regular intervals, your body will adjust and you’ll likely start shedding the pounds by treating your adrenal insufficiency. Regular eating helps to maintain stable blood sugar levels throughout the day.

6. Improve Nutrient Absorption:

Improve nutrient absorption by incorporating bone broth, low fat yogurt, seaweed and fermented drinks into your diet. These are all good at helping you maintain proper nutrition to get the right nutrients for your body.

7. Salt:

Himalayan sea salt contains a large amount of trace minerals that your body needs. Consume natural form of salts to ensure that your body is able to regulate the levels of the hormone aldosterone.

8. Don’t Overtrain:

If you’re running for extended periods of time or trying to complete too much cardio work, you’re likely overstressing the adrenals. Even professional marathon runners take periods of rest to restore their bodies.

9. DHEA:

Adrenal glands that are misbehaving can often benefit from the inclusion of DHEA. This compound helps you to reduce the levels of cortisol in your body. This is one of the best adrenal remedies available to help get your endocrine system functioning properly again. It’s possible to increase DHEA through the supplementation of magnesium. Adrenal Remedies are available to treat your adrenal symptoms, but the most important thing is to treat yourself well, eat well and get plenty of rest. Look for stressors and allergens in your life, and attempt to simplify your life if it’s overly complex. Successful treatment will result in a decrease of depression as well.

Adrenal fatigue, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

Find out more by speaking to a specialist today at +65 63236652 or visit our contact page https://www.sundardasnaturopathy.com/

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

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How to Exercise with Functional Training

drsundardas January 25, 2023 No Comments

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

How Functional Training is Used in Exercise

Functional movements use large groups of muscles working together across your body. These exercises often look similar to movements you’d make in your daily life. Picking up a heavy object, swinging a baseball bat, or carrying groceries are real-world situations that functional training can help you improve.

While many exercises fit the definition of “functional training,” others don’t. Less-functional strength training can have different characteristics and goals:

Workouts that target a specific body part. Non-functional exercises work on only one muscle, or a muscle group in one part of the body. Think “leg day” or “arm day” at the gym. Traditional strength training exercises like bicep curls, calf raises, and seated leg press are all less functional. Functional training prioritizes muscle movement over appearance.

How to Incorporate Functional Training Into Your Workouts

Functional workouts can look different across muscle groups and goals. Some common functional exercises include:

Push-ups
Walking Lunges
Jump squats
Jumping, lunging, or stepping onto an elevated surface
Bodyweight squats
Lateral bounds (running from side to side)
Jumping jacks
Movements done while balancing on one leg

All of these exercises target more than one muscle or muscle group at a time.

How to Get the Most Out of Functional Training

Functional training isn’t one-size-fits-all. The benefits and drawbacks are different for everyone depending on their goals, the exercises they practice, and more.?

Combine it with other exercises. Different styles of exercise can help you reach similar goals. Exercises that only target a few leg muscles can still help runners increase their speed. Use functional training along with other workout styles to improve your fitness.?

Specificity matters. Chair squats will help you get up from chairs more than jumping jacks. Your skill in an activity is better when your functional training closely resembles it.?

Be safe. Functional training can be safer than other types of exercise, but it still carries risk of injury. Perform intense functional movements with correct form to get the most out of your workout. Talk to your doctor if you have any questions or concerns about starting a functional exercise program.

Benefits of Functional Training

Functional exercises teach your body to work as a whole rather than training specific parts. Strengthening the whole body in this way has many benefits for your health.

Daily life. Functional training trains the same muscle movements you use in everyday life. For example, a senior citizen might practice bodyweight squats to improve their ability to stand up from a chair. These everyday activities can get easier when you train for them.

Balance and coordination. Functional exercises can help maintain and preserve your sense of balance. Functional exercise makes different parts of your body move together smoothly. This is helpful for older adults to prevent falling and related injuries. People recovering from injuries can also regain balance with functional training.?

Injury protection. Perfecting the movements involved in daily life can help you prevent injury. Functional training protects your spine from movements that cause back pain. If you lift heavy objects off the floor correctly while exercising, you can avoid accidents picking up heavy objects at work.

Athletic performance. Athletes improve with functional exercises based on the movements of their sport. A basketball player might practice leaping from side to side to improve their agility and speed on the court. Rowers may practice squats to train the same leg muscles they use in the boat.

Time-efficient. Functional exercises can be more time-efficient for fitness and weight loss than focusing on one muscle at a time. Adding a few shorter, more intense full-body exercise sessions to your routine boosts the calories you burn.

SPECIAL OFFER:

YOU CAN DISCOVER IF YOU HAVE A POSTURAL DISTORTION.

NORMAL POSTURE SCREEN PICTURES AND ASSESSMENT IS $160.

SIGN UP NOW FOR ONLY $40

YOU WILL GET THE SCREEN PICTURES AND A DISCUSSION IF YOU HAVE POSTURAL DISTORTIONS AFFECTING YOUR BRAIN.

CALL US AT 6323 6652 FOR AN APPOINTMENT TODAY!

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 6323 6652

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You Can Age Gracefully

drsundardas January 17, 2023 No Comments

Over the past few years, an increasing number of people—from everyday citizens to athletes and celebrities—have fearlessly disclosed information about the status of their mental health. Going public in this way has contributed to destigmatizing common issues like anxiety and depression and has encouraged many people who need help to reach out for it. So why, then, do the majority of senior citizens with mental health issues continue to suffer in silence and fail to seek the treatment they need?

Interestingly, the medical journal, International Psychogeriatrics, published a study that investigated the various barriers older adults faced in getting the help they need. The researchers found that one of the key beliefs held by the participants (aged 60-79) was that feeling depressed and anxious during their golden years was normal. It turns out this assumption is widely held by many people in the older generations.

Many older people believe that it’s normal to feel anxious or depressed during their golden years, but in reality, mental health issues are NOT a normal part of aging. It’s never too late to seek help or to feel better.

The reality is, mental health issues are NOT a normal part of aging, yet when they occur, doctors commonly overlook them, or the symptoms are not disclosed by the millions of baby boomers and beyond who have them. According to the Centers for Disease Control, 1 out of every 5 people over the age of 55 has some type of mental health condition, the most common of which include bipolar disorder, anxiety cognitive problems, and depression sadly, elderly men (age 85 and up) have the highest rate of suicide in the U.S.—45.23 per 100,000 versus 11 per 100,000 in the general population.

COMMON LIFE CHALLENGES FOR SENIORS

There’s no question that aging can pose challenges that increase the risk of mental health issues for some people and make them more vulnerable to conditions like depressive disorder anxiety disorders, substance abuse and other problems. In addition, difficulties such as the following ones can stack up and exacerbate already burdensome situations.

Accumulated losses, such as the death of a spouse/partner, family members, close friends, or beloved pets
Serious medical problems, illnesses, or chronic pain that affect mobility, activities, and independence—as well as one’s sense of self
Social isolation—nearly 14 million people over the age of 65 live alone
Poverty or other financial stressors that stem from living on a fixed income or the diminishment of other resources
Forced retirement due to problems with job performance or difficulty finding work because of age discrimination
Feeling invisible in a culture that is largely focused on the beauty and energy of younger people
Lost sense of purpose and meaning in life

There’s no question that all these issues are serious concerns that can have a devastating impact on mental well-being. But when this occurs—and regardless of age—a correct diagnosis and a targeted treatment plan can make a significant impact, not only on reducing symptoms but also in improving the quality of a person’s life. Unfortunately, the majority of older people who struggle with impairing symptoms never get diagnosed, and therefore, never receive the treatment that could make their life so much more fulfilling.

One study published in Psychiatric Services found that approximately 70% of seniors who had anxiety and mood disorders never sought help for their mental health issues. There are also many older folks who don’t believe they can change at their age or don’t think it’s possible to feel better simply by talking to a professional about their problems. Research, however, has shown otherwise.

AGE IS NOT A BARRIER TO MENTAL HEALTH TREATMENT

Reaching out for help at any time in life is not an indication of weakness or failure; it’s a sign of courage. Mental health issues are actually brain problems—not character flaws or personal shortcomings—and once they are correctly identified strategies can be undertaken to help bring the brain into greater balance, no matter how old you are.

Whether someone is age 5 or 105, the right diagnosis and an optimal treatment plan for resolving mental health symptoms make all the difference in the world for being able to function well and enjoy life more.

You’re never too old to start feeling better again.

Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

Find out more by speaking to a specialist today at +65 6323 6652 or visit our contact page https://www.sundardasnaturopathy.com/

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

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After the bingeing over Christmas and New Year

drsundardas January 9, 2023 No Comments

After the week of Christmas parties and bingeing the Monday after is even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body in some potentially serious ways.

Blame enzymes and dehydration for the bulk of your misery. “Your body requires an enzyme called alcohol dehydrogenase to metabolize alcohol,” says Dr. Pouya Bahrami, internal medicine specialist with HealthCare Partners in Torrance, Calif. If you overwhelm your system with excess alcohol this enzyme can’t keep up, and not all the alcohol is broken down, so it lingers longer. This combined with dehydration causes headaches and other hangover symptoms.

Overeating can be equally toxic. For the most part, binging simply leads to feeling bloated and uncomfortable and maybe triggers heartburn and nausea. Taken to extremes, a high intake of carbs and protein combined (think burgers and chips) can lead to pancreatitis, an inflammation of the pancreas, says Bahrami. “It happens quite often, usually with young men…most often after a weekend of barbecues.”

Symptoms include severe abdominal pain that shoots around the back. Pancreatitis requires hospitalization, but most people improve within 48 hours in the hospital, says Bahrami. Either way, let’s just not go there.

Short of participating in a hot dog eating contest and binge drinking, typical overeating on a weekend can be undone by returning a semblance of balance to your diet.

Having a big weekend of eating does not mean don’t eat the next day, it just means you need to clean it up.

Hydrate

Try these tips to get back on track and feel less awful about yourself: Drink less during the week or cut out alcohol completely. Drink water with dinner instead of alcohol and be sure to hydrate well throughout the week. I recommend drinking two 8-oz glasses of water four times a day to keep well hydrated at all times. Your body could probably use the break from alcohol.

Cut out the extra
Leave a few bites of food on your plate at each meal. Doing that over the course of three to five meals each day can really add up. In addition, eat until you are just not hungry, instead of until you are full. Stop eating the last bite of your child’s plate, don’t lick the spoon of peanut butter, don’t put a handful of nuts or cheese in your mouth when cooking, etc. This eliminates hundreds of excess calories and can go towards reversing some of the damage done over the prior weekend.

Eat fibre
Cut out all processed food and fast food if your weekend was full of heavy sauces and desserts. Eat complex, high-fiber carbs such as oats, brown rice, sweet potatoes and quinoa instead of refined carbs. The fiber helps you feel full faster and stabilizes blood sugar, making you less likely to overeat. Choose plain, grilled chicken or fish and try eating your veggies steamed or roasted. Add healthy fats like nuts and nut butter, avocado and hummus.

Skip the nighttime snack
Many people don’t eat dessert after dinner during the week, but they add a small nighttime snack.. Cut out those 150-to-200 calories and you’ll save almost 1,000 calories that week. The extra deficit can help counter balance the weekend damage.” Eat a healthy dinner, drink water and work on your discipline by going to bed without a snack.

Exercise
Whatever you do, don’t think: “Well, I was already so bad. Might as well take the rest of the week/forever off.”

Rather than focus on the negative or all the things you ate and drank, think about a new start and get back to your workout routine. Leave the past in the past. Focus on new momentum to get where you want to go next. One night of eating and drinking what you like doesn’t make a habit. What you do every day is what affects your long-term health. Include some extra time at the gym and don’t skip any workouts this week.

In general, try to live by the 80/20 rule. Eat for health and performance and your goal 80 percent of the time and 20 percent of the time you can splurge. But keep in mind this includes two splurge meals and maybe one dessert, not a weekend of total abandon.

Don’t wait to detox. At Sundardas Naturopathic Clinic, we’re here for you.

Let us help you you detox. We have a special 1 month detox package to help you recover and slow down the onset of ageing and the dreaded weight gain.

This package is normally valued at $632. Now If you book in January 2023 you get this package for only $432.

Show the SNC DETOX VOUCHER to enjoy $200 discount!

Don’t wait to detox. At Sundardas Naturopathic Clinic, we’re here for you.

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

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Download Google Docs for PC ? Create & Edit Documents Online

drsundardas January 1, 2023 No Comments

? Free Download for Google Docs! ?

Download Google Docs for PC: Access and Collaborate Effortlessly

When you download Google Docs for PC, you unlock a world of convenience and productivity. With Google Docs offline access, you can work on your documents without needing an internet connection. This feature is perfect for those times when you’re on the go or in areas with limited connectivity.

Additionally, Google Drive sync for PC ensures that all your files are automatically updated and accessible across all your devices. This means you can start a project on your laptop and finish it on your tablet without missing a beat.

One of the standout aspects of Google Docs is its collaboration features. You can easily invite others to edit or comment on your documents in real-time. This is especially beneficial for teams working on projects together, as it allows for seamless communication and feedback.

For those considering Google Docs for business use, the platform offers robust tools that enhance productivity and teamwork. You can share files effortlessly, making it easy to distribute important information to your colleagues or clients.

? Start Using Google Docs Free! ?

How to Download Google Docs for Windows 11

To download Google Docs for Windows 11, you can follow a few simple steps. First, ensure that your system meets the requirements for the Google Docs desktop version. This will help you enjoy all the features without any issues.

Open your web browser.
Go to the official Google Docs website.
Sign in with your Google account.
Look for the option to download the application.
Follow the prompts to complete the installation.

Once you have completed these steps, you will have Google Docs ready to use on your Windows 11 device. This means you can create, edit, and collaborate on documents easily.

Google Docs Download for PC Windows 10

If you are using Windows 10, the process is quite similar. To download Google Docs for PC Windows 10, follow these steps:

Visit the Google Docs website.
Log in to your Google account.
Find the download link for the desktop version.
Click on it and follow the installation instructions.

After downloading, you can refer to the Google Docs user guide for tips on how to maximize your experience. This guide will help you navigate the features effectively.

Google Docs Download for PC Windows 7

For those still using Windows 7, you can also download Google Docs. Here’s how to do it:

Open your preferred web browser.
Go to the Google Docs homepage.
Sign into your Google account.
Look for the download option and click on it.

Once downloaded, you can explore the Google Docs tutorial for beginners to familiarize yourself with the interface. Additionally, take advantage of the Google Docs accessibility features to enhance your productivity and make your documents more accessible to everyone.

Install and Set Up Google Drive for Desktop

Installing Google Drive for Desktop is a great way to manage your files and access Google Docs easily. With this application, you can sync your documents, photos, and other files across all your devices. Here’s how to get started:

Visit the Google Drive website.
Click on the “Download” button for Google Drive for Desktop.
Follow the installation prompts to set it up on your computer.

Once installed, you can enjoy seamless Google Docs integration with other apps. This means you can easily share and collaborate on documents without any hassle.

Install and Set Up Drive for Desktop for macOS

If you’re using a Mac, the process is just as simple. To download Google Docs for Mac, follow these steps:

Open your web browser and go to the Google Drive website.
Click on the download link for macOS.
Once the download is complete, open the file and follow the installation instructions.

After installation, you can access Google Docs for Mac directly from your desktop. Plus, don’t forget to check out the Google Docs mobile app for on-the-go access to your documents!

Google Drive: Syncing Google Docs for Offline Use

One of the best features of Google Drive is the ability to use Google Docs offline. This is especially useful when you don’t have internet access. Here’s how to use Google Docs offline:

Open Google Drive and go to Settings.
Enable the “Sync Google Docs, Sheets, Slides & Drawings files to this computer for offline use” option.
Make sure you have the Google Docs document recovery feature enabled to prevent data loss.

? Download Google Docs for Free! ?

Google Docs Features and Add-ons

Google Docs offers a variety of features that enhance your document creation experience. One of the most exciting aspects is the availability of Google Docs add-ons. These add-ons allow you to integrate additional functionalities into your documents, making tasks easier and more efficient.

With Google Docs advanced features, you can take your documents to the next level. These features include voice typing, smart compose, and advanced sharing options. They help you create professional documents quickly and with less effort.

Office Editing for Docs, Sheets & Slides

When comparing Google Docs vs Microsoft Word, it’s essential to consider the editing tools available. Google Docs provides a suite of Google Docs editing tools that allow you to collaborate in real-time. This means you can work on a document simultaneously with others, making it perfect for group projects.

In the battle of Google Docs vs Office 365, many users find that Google Docs offers a more user-friendly interface. The ease of access and collaboration features make it a preferred choice for many.

Available Languages for Google Docs

Google Docs supports a wide range of languages, making it accessible to users around the globe. You can easily find Google Docs templates for PC that cater to various languages and styles. This is particularly beneficial for Google Docs educational use, as it allows students from different backgrounds to utilize the platform effectively.

For Google Docs for students, having access to templates and resources in multiple languages can enhance learning. Students can create presentations, reports, and essays in their preferred language, making the learning process smoother and more inclusive.

Key Features of Google Docs:
- Real-time collaboration
- Extensive add-ons
- Advanced formatting options
- Language support

“Google Docs is not just a word processor; it’s a powerful tool for collaboration and creativity!” ?

Similar Apps to Google Docs

If you’re exploring alternatives to Google Docs, there are several apps that offer similar functionalities. Each of these applications has unique features that might suit your needs better.

Microsoft Word: A classic choice for document creation, it provides robust formatting options and is widely used in professional settings.
Zoho Writer: This is a cloud-based word processor that allows for real-time collaboration and has a clean interface.
Dropbox Paper: Known for its simplicity, it combines document editing with project management features.
OnlyOffice: This app offers a comprehensive suite for document editing, spreadsheets, and presentations, all in one place.

Word Reader: A Comparison with Google Docs

When discussing Google Docs vs Microsoft Word, it’s essential to consider the strengths of each platform. Microsoft Word is known for its advanced formatting capabilities and extensive templates. However, Google Docs shines in its collaboration features, allowing multiple users to edit documents simultaneously.

In the context of Google Docs vs Office 365, both platforms offer cloud-based solutions, but Google Docs is often favored for its ease of use and integration with other Google services.

Here are some Google Docs troubleshooting tips to help you navigate common issues:

Check your internet connection: A stable connection is crucial for real-time collaboration.
Clear your browser cache: This can resolve loading issues.
Update your browser: Ensure you’re using the latest version for optimal performance.

Control Access to Your Documents in Google Docs

One of the standout features of Google Docs is its privacy settings. You can easily control who has access to your documents, ensuring that sensitive information remains secure.

Utilizing Google Docs collaboration features, you can invite others to view or edit your documents. This is particularly useful for team projects where input from multiple people is essential.

Additionally, the Google Docs version history feature allows you to track changes made to your documents. You can revert to previous versions if needed, providing peace of mind when collaborating with others.

Here’s a quick list of Google Docs printing options to consider:

Print directly from Google Docs
Save as PDF before printing
Adjust print settings for optimal output

? Download Google Docs for Free! ?

Google Docs Updates and New Features

Google Docs is constantly evolving, and keeping up with the latest Google Docs updates can significantly enhance your experience. With each update, new features are introduced that can boost your productivity. Here are some Google Docs productivity tips to help you make the most of these new features:

Explore New Templates: Utilize the latest templates for various document types.
Use Voice Typing: This feature allows you to dictate your documents, saving time on typing.
Real-Time Collaboration: Take advantage of the ability to work with others simultaneously.

Google Docs Update Brings Location Services to Your Documents!

One of the exciting Google Docs new features is the integration of location services. This allows you to add location data directly into your documents, making it easier for teams to collaborate on projects that require geographical context.

With Google Docs advanced features, you can now enhance your documents with maps and location-based information. This is particularly useful for Google Docs for team projects, where understanding the geographical aspect can be crucial.

Additionally, the Google Docs integration with other apps means you can pull in data from various sources, enriching your documents even further.

Remove Page Breaks and Write Without Limits

Another fantastic update is the ability to remove page breaks, allowing you to write continuously without interruptions. This feature enhances your workflow and creativity, making it easier to draft long documents.

Utilizing Google Docs formatting options, you can adjust how your text appears without worrying about page constraints. The Google Docs editing tools provide you with the flexibility to format your document as you see fit.

If you encounter any issues while using these features, don’t forget to refer to the Google Docs troubleshooting tips. They can help you resolve common problems quickly, ensuring a smooth writing experience.

Here’s a quick list of Google Docs formatting options you can explore:

Adjust font styles and sizes
Change paragraph alignment
Insert images and tables easily

“With these updates, Google Docs is more powerful than ever! ?”

FAQ Section

In this section, you will find answers to some common questions about Google Docs. Whether you are a beginner or looking to enhance your skills, this FAQ section will help you navigate the platform effectively.

Can I download Google Docs on my PC?

Yes, you can easily download Google Docs on your PC. Here’s how:

Download Google Docs for Windows 11: Visit the official website and follow the prompts to install the application.
Google Docs download for PC Windows 10: The process is similar; just ensure you are logged into your Google account.
Google Docs download for PC Windows 7: Even if you are using an older version, you can still download and enjoy Google Docs.

Is Google Docs available for laptops?

Absolutely! Google Docs is available for laptops. You can access it in several ways:

Google Docs for Mac: If you are using a Mac, you can download the application or use it through your browser.
Google Docs mobile app: For on-the-go access, download the mobile app on your smartphone or tablet.
Google Docs browser access: Simply open your web browser and log in to your Google account to start using Google Docs.

How do I download all Google Docs to my computer?

To download all your Google Docs to your computer, follow these steps:

Use the Google Docs document recovery feature to ensure you have all your files backed up.
Choose the Google Docs export formats you prefer, such as PDF or Word.
Utilize Google Drive sync for PC to keep your documents updated on your computer.

How do I add Google Docs to my desktop?

Adding Google Docs to your desktop is simple. Here’s how:

Install the Google Docs desktop version from the official site.
Use Google Docs browser access to create a shortcut on your desktop.
Alternatively, download the Google Docs app for easy access from your desktop.

? Grab Your Free Download Today! ?

khatabook download for pc ? Manage Accounts Easily with Khatabook App

drsundardas January 1, 2023 No Comments

? Free Khatabook Download Now! ?

Download Khatabook for PC: Manage Your Business Finances Easily

Are you looking for a simple way to manage your business finances? We have the perfect solution for you! With Khatabook for Windows, we can easily keep track of our transactions and expenses. The Khatabook PC app is designed to make our financial management hassle-free and efficient. This digital ledger software for PC allows us to record our daily transactions, monitor our income, and manage our expenses all in one place.

To get started, we can follow the Khatabook installation guide, which provides step-by-step instructions on how to download and set up the Khatabook desktop version. Once installed, we will find it user-friendly and packed with features that help us stay organized. With Khatabook, we can ensure that our business finances are always in check, allowing us to focus on growth and success. So, let’s take the first step and download Khatabook for PC today!

? Get Khatabook for PC Free! ?

What is Khatabook?

Khatabook is a digital ledger app designed specifically for business owners and entrepreneurs. It helps us manage our financial transactions easily and efficiently. With Khatabook, we can keep track of our income and expenses, making it an essential tool for anyone running a business.

The Khatabook app is user-friendly and allows us to record transactions in real-time. This means we can access our financial data anytime, anywhere.

Overview of Khatabook Features

Khatabook offers a variety of features that make it a powerful financial tracking tool. Some of the key Khatabook software features include:

Transaction Recording: We can easily log daily transactions.
Expense Tracking: It helps us monitor our spending.
Income Management: We can keep tabs on our earnings.
Reminders: The app sends us alerts for due payments.

These Khatabook app features ensure that we stay on top of our finances without any hassle.

Benefits of Using Khatabook for Small Businesses

Using Khatabook as our financial management software for small businesses comes with numerous benefits. Here are some of the advantages we enjoy:

User-Friendly Interface: The app is easy to navigate, making it accessible for everyone.
Reliable Customer Support: Khatabook customer support is always ready to assist us with any queries.
Positive User Feedback: Many users have shared their success stories, highlighting how Khatabook has transformed their financial management.

By leveraging Khatabook, we can streamline our financial processes and focus on growing our business.

Khatabook Download for PC

We can easily download Khatabook software to manage our finances effectively. The Khatabook software download is straightforward, and we can find the Khatabook download link on the official website.

Here’s a quick overview of the download process:

Visit the official Khatabook website.
Locate the download section.
Click on the Khatabook free download button.

How to Download Khatabook for Windows 7

For those of us using Windows 7, we can follow these Khatabook installation steps to get started:

Download the Installer: Use the Khatabook download for pc windows 7 link.
Run the Installer: Double-click the downloaded file to begin the installation.
Follow the Setup Tutorial: The setup wizard will guide us through the installation process.

After completing these steps, we will have Khatabook ready to use on our Windows 7 PC!

How to Download Khatabook for Windows 10

If we are using Windows 10, the process is just as simple. Here’s how to do it:

Access the Download Page: Click on the Khatabook download for pc windows 10 link.
Download the Update: If we already have Khatabook installed, we can check for the Khatabook update download.
Check Compatibility: Ensure that our system meets Khatabook compatibility with Windows requirements.

Following these steps will ensure that we have the latest version of Khatabook running smoothly on our Windows 10 device.

Khatabook App Download for Laptop

For those of us who prefer using a laptop, we can easily get the Khatabook app download for laptop. Here’s how we can do it:

Visit the Official Site: Go to the Khatabook website to find the app download.
Install the App: Follow the prompts to install the app on our laptop.
Learn How to Use Khatabook on Laptop: We can refer to the user guide for tips and tricks.

Additionally, we should always check for the Khatabook app download latest version to ensure we have the best features available.

? Start Your Free Khatabook Download! ?

Productivity Apps for Small Business Management

When it comes to managing our small business, productivity apps play a crucial role. We need tools that help us stay organized and efficient. One popular choice is the Khatabook app, which we can use for various financial tasks. However, we should also explore Khatabook app alternatives to find the best fit for our needs.

Khatabook offers features like transaction tracking, which allows us to monitor our income and expenses in real-time. This is essential for maintaining a healthy financial status. In our Khatabook app review, we find that its user-friendly interface makes it easy for anyone to navigate.

Top Alternatives to Khatabook for Windows

While Khatabook is a great option, we should consider other alternatives as well. Here are some top alternatives to Khatabook for Windows:

Zoho Books: A comprehensive accounting software that offers invoicing, expense tracking, and reporting.
QuickBooks: A well-known financial management tool that provides robust features for small businesses.
FreshBooks: Ideal for service-based businesses, it simplifies invoicing and expense tracking.

These alternatives can provide us with different features and functionalities that may suit our business better.

Khatabook app security is another important aspect we should consider. We want to ensure that our financial data is safe and secure. If we encounter issues, Khatabook troubleshooting resources can help us resolve them quickly.

F-Billing Revolution: A Comparison

When comparing Khatabook with other financial management software, we find that Khatabook excels in certain areas. For instance, Khatabook report generation is straightforward, allowing us to create financial reports with ease.

On the other hand, F-Billing Revolution offers unique features that might appeal to some users. Here’s a quick comparison:

Feature	Khatabook	F-Billing Revolution
Transaction Tracking	Yes	Yes
Report Generation	Simple	Advanced
User Interface	User-friendly	Customizable

Khatabook financial management software for small businesses is designed to simplify our financial processes. By evaluating our options, we can choose the best tool that meets our specific needs.

Khatabook App Support

When we need help with the Khatabook app, we can rely on various support resources. Whether it’s about Khatabook app installation or understanding how to use certain features, we have options available to us.

Khatabook User Guide: This guide is a great starting point for us. It provides detailed instructions on how to navigate the app and utilize its features effectively.
Khatabook Secure Login: Ensuring our account is secure is crucial. We can follow the guidelines in the user guide to set up a secure login process.

Common Issues and Troubleshooting

Sometimes, we may face issues while using the Khatabook app. Here are some common problems and how we can troubleshoot them:

Login Issues: If we have trouble logging in, we should check our internet connection and ensure we are using the correct credentials.
App Crashes: If the app crashes, restarting our device or reinstalling the app can often resolve the issue.
Khatabook Customer Support: If we can’t solve the problem ourselves, we can reach out to Khatabook customer support for assistance. They are there to help us with any concerns we may have.
Khatabook User Feedback: Reading user feedback can also provide insights into common issues and their solutions.

Khatabook Login Process

Logging into our Khatabook account is a straightforward process. Here’s how we can do it:

Open the App: We start by launching the Khatabook app on our device.
Enter Credentials: We need to input our registered mobile number and password.
Khatabook Secure Login: After entering our details, we can click on the login button to access our account securely.
Khatabook Account Management: Once logged in, we can manage our account settings, view transactions, and track our finances easily.

? Free Setup for Khatabook! ?

Comprehensive Accounting Features of Khatabook

Khatabook is a powerful financial tracking tool that offers a range of features designed to help us manage our finances effectively. With its user-friendly interface, we can easily navigate through the Khatabook app features and utilize its capabilities to streamline our accounting processes.

Recording Credit and Debit Entries

One of the standout features of Khatabook is its ability to record credit and debit entries seamlessly. We can log our Khatabook credit and debit entries in real-time, ensuring that our financial records are always up to date.

This feature also supports Khatabook transaction tracking, allowing us to monitor our cash flow effortlessly. Additionally, we can utilize Khatabook report generation to create summaries of our financial activities, making it easier to analyze our spending and income patterns.

Sending Payment Reminders

Khatabook simplifies the process of managing payments through its payment reminders feature. We can set up Khatabook payment reminders to notify us of upcoming due dates, ensuring that we never miss a payment.

This is particularly beneficial for small businesses, as it helps us maintain healthy cash flow. The Khatabook app benefits us by reducing the stress of managing payments and allowing us to focus on other important aspects of our business.

Generating Financial Reports

Generating financial reports is a breeze with Khatabook. We can easily access Khatabook report generation tools to create detailed reports on our financial performance.

With Khatabook transaction tracking, we can gather all necessary data to generate accurate reports. This Khatabook financial tracking tool enables us to visualize our financial health and make informed decisions for our business.

Frequently Asked Questions

Is Khatabook available for PC?

Yes, Khatabook is available for PC! We can use the Khatabook PC app to manage our business finances right from our desktop. This makes it easier for us to keep track of our transactions and expenses without relying solely on our mobile devices.

How can I download the app for PC?

To download the Khatabook app for PC, we can follow the Khatabook installation guide. First, we need to find the Khatabook download link on the official website. Once we have the link, we can click on it to start the Khatabook app download process.

Visit the official Khatabook website.
Locate the download section.
Click on the Khatabook download link to begin.

Is Khatabook free to use?

Absolutely! Khatabook offers a Khatabook free download option, allowing us to use the app without any cost. The Khatabook app benefits small businesses by providing essential features for financial management without requiring a subscription fee.

What is Khatabook payment?

Khatabook payment refers to the features that help us manage our payments effectively. With Khatabook payment reminders, we can set alerts for upcoming payments, ensuring we never miss a due date. Additionally, Khatabook transaction tracking allows us to monitor our financial activities closely. This makes Khatabook financial management software for small businesses a valuable tool for maintaining healthy cash flow.

? Download Khatabook Free Today! ?

Obesity Linked to Increased Risk of Broken Bones in Women

drsundardas December 26, 2022 No Comments

Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7%

Finding from a Canadian study has major public health implications

New research presented at this year’s European Congress on Obesity has found that women with obesity and overweight, particularly women with high waist circumference, are more susceptible to fractures than those with normal weight. In men, however, underweight, not overweight, is associated with a greater risk of broken bones.

Obesity has long been thought to help protect against fractures. This is because mechanical loading on bones, which increases with body weight, helps increase bone mineral density, an important determinant of bone strength.

However, recent studies have suggested that the relationship between obesity and fracture risk varies depending on sex, the skeletal site studied and definition of obesity used (body mass index [BMI] vs. waist circumference).

To find out more, Dr. Anne-Frederique Turcotte, Endocrinology and Nephrology Unit, CHU de Quebec Research Centre, Quebec City, Canada, and colleagues, analysed data from CARTaGENE, a prospective population-based cohort of almost 20,000 individuals aged 40-70 years from Quebec, Canada.

BMI and waist circumference (WC, a measure of abdominal obesity) were measured at recruitment.

Fractures were identified using a previously validated algorithm. During a median follow-up of 5.8 years, 497 women and 323 men sustained a fracture (820/19,357 participants).

There were 415 major osteoporotic fractures (MOFs – fractures of the hip, femur, spine, wrist or humerus), 260 in women and 155 in men.

There were 353 distal lower limb (the part of the leg below the knee) fractures (e.g. fracture of ankle, foot and lower tibia or shinbone), 219 in women and 134 in men.

There were 203 distal upper limb (the forearm from the elbow down) fractures (e.g. fracture of the wrist, forearm or elbow),141 in women and 62 in men.

(Note, some fracture sites, such as wrist, were included in more than one category.)

In women, greater WC was linearly associated with an increased risk of fracture. For each 5cm (two inch) increase in WC, the risk of fracture at any site was 3% higher and the risk of a distal lower limb fracture was 7% higher. The association between WC and ankle fractures was particularly strong.

In women, greater BMI was associated with a greater risk of distal lower limb fractures. Compared with women with a BMI of 25 kg/m², those with a BMI of 27.5-40 kg/m² showed a greater risk of distal lower limb fractures. The increase in risk rose linearly from 5% in those with a BMI of 27.5 kg/m², to 40% in those with a BMI of 40 kg/m².

Women with a BMI of 22.5 kg/m² had a 5% lower risk of distal lower limb fractures than those with a BMI of 25 kg/m².

It isn’t known why obesity is associated with a higher risk of fractures in women. However, most fractures are a result of a fall and falls are more common in people with obesity. The ankle, unlike the hip and thighbone, is not protected by soft tissue, which could make it more prone to breaking during a fall.

Dr. Turcotte adds, “Waist circumference was more strongly associated with fractures in women than BMI. This may be due to visceral fat – fat that is very metabolically active and stored deep within the abdomen, wrapped around the organs – secreting compounds that adversely affect bone strength.

“We also know that people with obesity take longer to stabilise their body, when they trip, for example. This is particularly pronounced when weight is concentrated at the front of the body, suggesting that individuals with distribution of body fat in the abdominal area may be at higher risk of falling.”

In men, increases in BMI and WC were not significantly associated with fractures. However, men with underweight were at higher risk of distal upper limb fractures than those with normal weight. Men with a BMI ?17.5 kg/m² were twice as likely to have distal upper limb fracture as men with a BMI of 25 kg/m².

The researchers say a larger number of fractures in men is needed to determine whether this is a true result or whether the pattern for men follows that for women.

The analyses were adjusted for a number of potential confounders: age, menopausal status, ethnicity, marital status, education, income, area of residence, smoking status, alcohol consumption, physical activity level, supplemental calcium and vitamin D intake, history of fracture and comorbidities and medications known to influence fracture risk.

The study’s authors say: “Our findings show that the relationship between obesity and fractures is complex and varies by sex. In women, there was a linear relationship between waist circumference and the incidence of fracture at any site and at the distal lower limb, particularly at the ankle.

“Similar results were observed for women with a BMI between 27 and 40 kg/m². In men, however, there was no relationship between obesity and the risk of fracture, although a BMI in the underweight range was associated with a higher risk of some fractures.”

Dr. Turcotte adds: “Our finding that obesity and, in particular, abdominal obesity, is linked to a higher risk of fractures in women has major public health implications.

“We know that individuals with obesity who sustain a fracture are more likely to have other health problems that may cause slower rehabilitation, increase the risk of post-operative complications and malunion (fractures that may not heal properly), generating substantial healthcare costs.

“The ageing of the population and the rising incidence of obesity may lead to rising rates of fractures in coming years.

“Understanding the mechanisms by which women with obesity, and especially with abdominal obesity, are more susceptible to fractures is vital if we are to develop effective prevention strategies.”

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Get Up, Stand Up: Combatting “Sitting Disease”

drsundardas December 19, 2022 No Comments

2 Get Up, Stand Up- Combatting GÇ£Sitting DiseaseGÇ¥

Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something so commonplace we often don’t realize just how much of our day is truly spent sedentary. However, sitting for too long can have many negative impacts on health and longevity.

A 2011 study in the American Journal of Preventative Medicine found that prolonged sitting was associated with an increased risk of 34 chronic diseases including obesity, diabetes, cancer, and cardiovascular disease. Yikes!

A typical American is sedentary for 21 hours out of the day. Including exercise and physical activity, people across the U.S. only spend approximately 3 hours out of the day simply standing.

This phenomenon has been coined as “Sitting Disease,” which, broadly speaking, is defined as a condition of increased sedentary behavior associated with adverse health effects. Sedentary behavior can be defined by two things: the position you are in, which is generally reclining or sitting, and the amount of energy expenditure that your body is experiencing.

According to US studies, 60% of Americans that are obese and overweight, the 90% of the population worldwide that has postural distortion patterns, and 48% of men will die early due to Sitting Disease.

Women are seated for more than 7 hours per day are 47% more likely to suffer from symptoms of depression?

Postural Hyperkyphosis, a postural hyperkyphosis with a C-shaped spinal curvature is now a diagnostic factor in depression.

The WORST consequence of all associated with prolonged sitting in poor posture is early mortality.

Researchers followed thousands of men and women over the course of 13 years. They discovered that women who were sedentary, sitting more than 6 hours per day were 94% more likely to die during that time period! 94% more likely to suffer an early death than women who were physically active and sat for less than 3 hours per day!

Men who sat for 6 hours per day were 48% more likely to die than the men who were standing more often. 48%!!!

Plus, further research studies show that workers with the hyperkyphosis postural distortion pattern (Demonstrate) have a 1.14 fold increase in early mortality over and above their increased risk from sitting!

Here is the scary part, the average American sits for 7.7 hours per day and the majority of the population has postural distortion patterns! That is how realistic this problem really is.

After hearing these statistics, it is obvious that “Sitting is the New Smoking?”

Now keep in mind, if you smoked one cigarette it wouldn’t cause a huge health problem. The same with being seated. If you are seated for a couple of hours, it won’t cause harm. However, when you’re seated for hours and hours per day throughout the course of your career, then overtime it can greatly impact your health. And, if you’re seated in poor posture, it is the equivalent of having a smoking problem and a drinking problem. Poor sedentary posture is very hard on the body.

Postural Correction and proper seating and working habits will add years of healthy productive living life to your life.

I had a client, named David who had Sitting Disease. He had excruciating headaches alternating with neck pain.

He thought that sitting on the job made his occupation “low risk.” But it is just the opposite. sedentary behaviours are the direct cause of so many modern day aches, pains, and chronic diseases.

When David came in, he told me he had no idea why he had this chronic neck pain and headache, he hadn’t done anything out of the ordinary to cause it. What he didn’t realize was that the collection of his habits that he does regularly on a daily basis, or his lifestyle habits, actually had more of an impact on his posture than a traumatic injury.

How he was sitting at work every day. Sometimes for up to 12 hours was greatly impacting his postural presentation, which then led to horrible neck pain and headaches. We discussed his workspace and how we could design it ergonomically on a budget to prevent his headaches from coming back. He would sit at this low table with this small lap top. He was really tall. Then he would hunch over the laptop at the table for hours.

So after doing manual correction in the clinic, we had him do suitable rehabilitative exercises and change his sitting and working posture so that he was looking directly the screen. He learnt what behaviour was triggering his pain. He learnt new behaviours improved his posture and became pain free.

I am going to offer each of you a complete posture analysis, a value of $160for just $40. The return on investment for this postural evaluation, for David was transformational. I am confident that if we find postural distortions we will have transformational results with you as well.

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Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

or call +65 6323 6652.

We are pleased to offer consultations via Zoom for online coaching clients.