Emotional Healing Tips?
Tips for Emotional Healing Practice self-compassion—you’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time, and one study showed that those who practice self-compassion… Read more »
Author Archives: drsundardas
Lectins, your Microbiome and your Health
The blood type diet, also known as the Eat Right 4 Your Type diet, is a nutritional plan that suggests people should eat according to their blood type for optimal… Read more »
Meditation and Brain Health: What the Science Says
Meditation is a practice that has been around for thousands of years and has recently gained popularity due to its potential benefits for mental and physical health. In recent years,… Read more »
What is Emotional Healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
The Healing Power of Red Light Therapy
Red Light Therapy has been used successfully by doctors, chiropractors, massage therapists, physical therapists, and health and wellness professionals to help treat a variety of concerns for their patients, including:… Read more »
Surprising Way your Blood Type can impact your Diet and Gut Health
Did you know that your blood type is a genetic marker which can determine your susceptibility to various health conditions including viral and bacterial infections, blood clotting disorders and others?… Read more »
Celebrate Mother’s Day by Gifting a SNC Wellness and Feel Younger Package for Your Mom
Mother’s Day is approaching (Sunday, 14 May 2023), and it’s the perfect time to show gratitude and appreciation to the most important woman in your life, your mother. This year,… Read more »
5 Surprising Ways to Increase Neuroplasticity
The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good… Read more »
What is Emotional Healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
Has Your Child Been Diagnosed with AUTISTIC SPECTRUM DISORDER (ASD)?
When I first started practice 35 years ago, I had barely heard and registered that were conditions like ADHD, ADD and Autism. I think I was practicing for almost 3… Read more »