You Can Age Gracefully
Over the past few years, an increasing number of people—from everyday citizens to athletes and celebrities—have fearlessly disclosed information about the status of their mental health. Going public in this… Read more »
Author Archives: drsundardas
After the bingeing over Christmas and New Year
After the week of Christmas parties and bingeing the Monday after is even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body in some… Read more »
Download Google Docs for PC ? Create & Edit Documents Online
Download Google Docs for PC and enjoy real-time collaboration ? Create, edit, and share documents effortlessly ? Access from any browser on Windows or Mac!
khatabook download for pc ? Manage Accounts Easily with Khatabook App
Khatabook download for pc and simplify your financial management! ? Track transactions, manage accounts, and generate reports effortlessly. Download now!
Obesity Linked to Increased Risk of Broken Bones in Women
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
Get Up, Stand Up: Combatting “Sitting Disease”
Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something… Read more »
Mindfulness for the Workplace
I’m proud to share this new self-paced course featuring my mindfulness facilitator teacher, Wendy Quan, Founder of The Calm Monkey. I’ve seen this course myself and highly recommend it – it’s… Read more »
Cravings For Fatty Foods Traced To The Gut-Brain Connection
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the… Read more »
Early Onset of Diabetes, Hypertension Can Predict Early Glaucoma
The earlier individuals develop Type 2 diabetes or hypertension in life, the earlier they are likely to develop primary open-angle glaucoma (POAG), the leading cause of irreversible blindness worldwide, researchers… Read more »
Are you Sleep Deprived?
Did you know that as human beings we actually spend on average, one third of our lives in bed? One third! That means that in one single day of 24… Read more »