Critical Questions that Run Your Life – Questions 1 and 2
Let’s talk about what it takes to live the life that you want to design, the life that matters to you, and how to go about looking for your core… Read more »
Author Archives: Dr Sundardas
Toxic Overload!
Did you know that we are exposed to an alarming number of toxins daily, more than ever before? It’s true—our modern environment is creating a toxic storm that’s wreaking havoc… Read more »
Do You Have the Core Priority to Guide Your Life?
Recently, I was having a discussion with my wife about the difference between discipline and willpower. And I actually told her that I, I’m aware of how limited my willpower… Read more »
Leaky Gut Syndrome Ruining your Life?
Feel like you’ve tried everything: diet changes, more rest, willpower? But you’re still struggling with fatigue, pain, brain fog, or other chronic issues? It’s a frustrating cycle. And the issue… Read more »
Uncovering the Invisible Rules Running Your Life
There’s a moment — sometimes quiet, sometimes disruptive — when you realize? your life has been guided by invisible rules you never agreed to. Rules like: “I have to earn… Read more »
Are you Ready to Design your Life?
Are you ready to go about designing your life. I’m referring to my book,” Life by Design” and there are people who follow some of my online programs called the… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently: … Read more »
The Power of a Purpose Driven Life
As a seasoned naturopath, I have witnessed first-hand the remarkable effects of living a purpose-driven life on overall health, vitality, and longevity. The concept of purpose goes beyond simply existing;… Read more »
Your Spine and your Health
The Windsor autopsies, conducted by Dr. Henry Windsor in the early 1900s, were groundbreaking in shedding light on the relationship between spinal misalignments and overall health. Dr. Windsor examined 75… Read more »
How clutter makes you unwell
As a naturopath, I have seen firsthand the profound impact that clutter and disorganization can have on physical, emotional, and mental health. From increased stress levels to decreased productivity, the… Read more »