Uncovering the Invisible Rules Running Your Life
There’s a moment — sometimes quiet, sometimes disruptive — when you realize? your life has been guided by invisible rules you never agreed to. Rules like: “I have to earn… Read more »
Author Archives: Dr Sundardas
Are you Ready to Design your Life?
Are you ready to go about designing your life. I’m referring to my book,” Life by Design” and there are people who follow some of my online programs called the… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently: … Read more »
The Power of a Purpose Driven Life
As a seasoned naturopath, I have witnessed first-hand the remarkable effects of living a purpose-driven life on overall health, vitality, and longevity. The concept of purpose goes beyond simply existing;… Read more »
Your Spine and your Health
The Windsor autopsies, conducted by Dr. Henry Windsor in the early 1900s, were groundbreaking in shedding light on the relationship between spinal misalignments and overall health. Dr. Windsor examined 75… Read more »
How clutter makes you unwell
As a naturopath, I have seen firsthand the profound impact that clutter and disorganization can have on physical, emotional, and mental health. From increased stress levels to decreased productivity, the… Read more »
How to optimize your heart rate, factors influencing your sleeping heart rate
While age is a major factor, several other elements also affect your sleeping heart rate. Understanding these can help you make lifestyle adjustments for better sleep and recovery. https://www.sundardasnaturopathy.com/our-assessment-methods Lifestyle… Read more »
Normal Sleeping Heart Rate by Age
Imagine waking up feeling refreshed, energized, and ready to tackle the day. One key factor that influences your overall well-being is your sleeping heart rate. This simple number—the count of… Read more »
Are you Stressed?
Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points… Read more »
Facts about Leaky Gut Every Person Should Know to Improve Gut Health
One of the most critical Gastrointestinal Disorders ‘Leaky Gut Syndrome’ consistently remains the hot topic for debate among medical professionals and several health communities. Optimum Gut Health is very necessary… Read more »