Introduction to the Course – “A Holistic Approach to Wellness for Practitioners”
As a dedicated health and wellness practitioner, you understand the importance of continual growth in your practice. That’s why we are excited to introduce the Essential Wellness Framework for Health and Wellness course—tailored specifically for professionals like you!
Our program combines essential wellness topics such as anatomy, nutrition, mental wellness, movement, and bodywork—ideal for those focused on holistic health, traditional medicine, and prevention. And the best part? This course is approved for 100% SkillsFuture funding and 50% UTAP funding, making it an affordable opportunity for you to enhance your expertise.
Course Overview:
Basic Anatomy & Physiology for Ageing (8 hours)
Nutrition & Diet for Wellness & Longevity (8 hours)
Mental Wellness & Resilience for Coping with Change (12 hours)
Functional Movement for Fitness & Longevity (8 hours)
Basic Functional Bodywork (12 hours)
The course is designed for practitioners who wish to offer more comprehensive care to clients, empowering them to live healthier, longer lives. Plus, you’ll gain an official Essential Wellness Framework Certificate upon completion.
The Monday after Christmas and New Year parties is when you pay your dues. You can ruin your body by overdoing alcohol and food.
Most of your misery is caused by dehydration and the use of enzymes. If you overwhelm your system with alcohol, it will linger longer because not all the alcohol is broken down.
It can be harmful to eat too much. Most of the time, binging leads to feeling bloated and uncomfortable. A high intake of both sugars and fat can cause inflammation of the pancreas, which can be fatal. It happens to young men after a weekend of barbecues.
There is abdominal pain. People who are hospitalised for pancreatitis recover in 48 hours. Let's not go there.
If you’re not able to participate in a hot dog eating contest or binge drinking, you can return a semblance of balance to your diet. It’s not a bad idea to clean up after a big weekend of over-eating.
Try to cut out alcohol completely and drink less. Drink plenty of water throughout the week. I recommend drinking two glasses of water every day. Your body needs a break from alcohol.
Cut out the extra
Put a few nibbles on your plate. It can add up to five meals a day. You should eat when you are not hungry. If you stop eating the last bite of your child's plate, don't lick the spoon of peanut butter, and put a few nuts or cheese in your mouth, you can reverse some of the damage done.
Eat some fibre
If you had a weekend filled with heavy sauces and desserts, you should cut out all processed food. Oats, brown rice, sweet potatoes and quinoa are high in fiber and can be eaten without refined carbs. The fibre helps you feel full faster and it also helps you keep your blood sugar stable. If you choose grilled chicken or fish, try eating your veggies steamed or roasted. Adding nuts and nut butter will add healthy fats.
The night time snack is not worth the time
Many people don't eat dessert after dinner, but they do add a small snack. You can cut out 200 calories and save almost 1,000 calories. The weekend damage can be mitigated by an extra deficit. You can work on your discipline by eating a healthy dinner and drinking water. https://www.sundardasnaturopathy.com/
Exercise
Don’t think that “I was already bad. It would be better if we took the rest of the week off”.
Rather than focusing on the negatives, think about a new start and get back to your workout routine. Leave the past behind. You want to get new momentum. One night of drinking and eating doesn’t make you a habit.
What you do affects your health. If you have extra time at the gym, you should work out this week.
Try to live by the rules
80 percent of the time and 20 percent of the time are spent on health and performance. This includes two meals and a dessert, not a weekend of abandonment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
In our journey through life, we are all products of our early experiences. It is during our formative years that our beliefs, behaviours, and perceptions are shaped. However, not all programming we receive as children is beneficial. Some early experiences can lead to limiting beliefs, self-defeating behaviors, stress, and even physical illness. As a psychosomatic therapist, I invite you to explore the profound impact of early childhood programming on our mental health and offer practical strategies to break free from its negative consequences and potential future breakdowns. .
Do you sometimes find yourself overwhelmed by the weight of grief, stress, or trauma? Are you seeking a way to heal deep wounds and find a sense of peace?
Perhaps you’re struggling with the emotional aftermath of a significant loss, or maybe you’re looking for ways to transform past traumas into resilience and strength…
For the last 30 years I have been working with high net-worth individuals and C-suite executives who recognise that the trauma from their early childhood issues was seriously impacting the quality of their life, relationship and their work-related performance.
Many people who seem inspired by the missions are simply processing their childhood trauma. While these efforts can be admirable, they are essentially misguided.
So how do these people heal? About thirty years ago I formulated a process that identified the fundamental childhood traumas that can occur and worked out a process to heal these emotional wounds.
Did you know there are 3 categories of limiting beliefs that lead to sadness, ill health, poor finances, and unrealised dreams?
And if you let them, they can make you feel undeserving of happiness and paralyze you from acting on great opportunities that enter into your life?
Uncovering and overcoming these damaging subconscious limiting beliefs can take time if you don’t know what you’re doing…
Early childhood programming refers to the information, beliefs, and experiences that we absorb from our environment during our earliest years. This programming shapes our subconscious mind, where core beliefs are created. These beliefs often persist into adulthood and influence our thoughts, emotions, and behaviours.
1. Awareness and Reflective Thinking: Becoming aware of your own programming is the first step towards changing it. Reflect on your early experiences by examining recurrent patterns, negative self-talk, and self-defeating behaviours in your life. Identify the limiting beliefs that may be holding you back.
2. Reprogramming Your Mind: Challenge and reframe your limiting beliefs. Replace negative self-talk with positive affirmations and constructive thoughts. Practice self-compassion and cultivate self-belief by reminding yourself of your strengths, achievements, and potential.
3. Seek Support: Consider seeking therapy or counselling to work through deep-seated beliefs and behaviours stemming from early programming. A mental health professional can provide guidance, support, and techniques to help overcome challenges and establish healthier patterns.
4. Create New Positive Experiences: Engage in activities that promote positive mental health and well-being, such as exercise, meditation, and mindfulness. Surround yourself with positive influences and supportive individuals who foster growth and encourage self-acceptance.
Heal Your Grief – Find solace and practical guidance to navigate the complexities of grief and discover pathways to acceptance and peace
Transform Your Trauma – Learn effective strategies to heal from past traumas, manage triggers, and build resilience for a healthier future
Address Ancestral and Collective Trauma – Explore the impact of inherited trauma and gain tools to heal and strengthen your connection to your heritage and community
Embrace the Process of Letting Go – Gain comforting perspectives on death and dying that offer peace, acceptance, and a deeper understanding of the art of letting go
Understanding the impact of early childhood programming on our mental health is crucial for personal growth and lasting well-being. By recognising and challenging our limiting beliefs and self-defeating behaviours, we can break free from negative programming and build a foundation for positive mental health. It takes time,
effort, and sometimes professional guidance, but your mental health is worth every step towards embracing amore fulfilling and empowered life.
Don’t suffer anymore. Call us63236652 or email us at admin@naturaltherapies.com for an appointment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
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You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events.
If you’ve been feeling overwhelmed, stressed out, depressed, or anxious… If you feel your physical strength and coordination impaired… We want you to know you’re not alone!
Worldwide, mental health and brain ageing issues have nearly tripled in the past few years.
Which is why we want to offer you solutions because we know how debilitating, frustrating, and lonely it can feel when you’re struggling with the ageing and you do not know what to do.
All of the above factors have an impact of neuroplasticity. Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.
Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life. Meditation can take many forms and can be combined with many spiritual practices. It can also be used in several important ways
It can be a part of your daily routine and help you build resilience to stress.
It can be a technique to get centred when you’re thrown off by emotional stress. ?
It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.
Your physical and emotional stress can melt away by learning to calm your body and mind. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.
If you need help you can click here to review your lifestyle choices and find out what you can do to improve it.
However, you can recharge your life and your brain. You can boost your brain with specific cocktail of nutrients and exercises. This will literally increase your NEUROPLASTICITY.
Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life. Meditation can take many forms and can be combined with many spiritual practices. It can also be used in several important ways
It can be a part of your daily routine and help you build resilience to stress.
It can be a technique to get centred when you’re thrown off by emotional stress. ?
It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
Your physical and emotional stress can melt away by learning to calm your body and mind. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.
SIGN UP FOR OUR CHRISTMAS SPECIAL GUT BRAIN AGEING ASSESSMENT PACKAGE (Valued at $900)
The assessments will provide a functional status of the following:
Brain Function (Attention, Immediate Memory, Working Memory, Executive Brain Function)
Detoxification
Digestion
Hormones
Immunity
Neurology
You will discover the following:
• Your Biological Age • Your Emotional Status
• Your Brain Function Score • Your Spinal Integrity
For current clients you pay $300 and for new clients ONLY $450.
We want to help you embrace the new year with a NEW YOU. Get ready to recharge your life and your brain. You can boost your brain with specific cocktail of nutrients and exercises.
This will literally increase your NEUROPLASTICITY.
Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned. (https://www.sundardasnaturopathy.com/neuroplasticity)
The following assessments can help provide a frame work that will suggest suitable interventions to increase NEUROPLASTICITY.
Brain Function: (Attention, Immediate Memory, Working Memory, Executive Brain Function) – What exercises will support the above functions
Biochemistry: How well you nutrition and diet is supporting your brain health
Celiac disease is an autoimmune condition that is triggered by the ingestion of gluten, a protein found in grains like wheat, barley, and rye. Gluten proteins trigger inflammation in the intestinal tract and other parts of the body. This systemic inflammation can then contribute to the development of autoimmune disease and a host of other health issues.
Celiac disease is typically associated with gastrointestinal symptoms, but the truth is, celiac disease can affect many other systems in the body. Some of the key symptoms of celiac disease include the following:
Celiac rash, also called Dermatitis Herpetiformis, is an extraintestinal manifestation of gluten exposure. In other words, celiac rash is a symptom of celiac disease that happens outside of the intestines.
Dermatitis Herpetiformis causes skin lesions like papules (a small solid or cystic raised spot on the skin) and vesicles (a small fluid filled sac or cyst) typically on the elbows, knees, and buttocks. These lesions tend to cause intense itching and discomfort. While it can happen in children, dermatitis herpetiformis affects mostly adults, the mean age at onset is about 50 years.
Misdiagnosis and Similar Skin Conditions
It can be easy to misdiagnose celiac rash as another skin condition. This is because many people do not expect celiac disease to cause skin-related symptoms. In addition, celiac rash can look similar to other skin conditions, like eczema and psoriasis.
While these conditions can look different, research has suggested a link between celiac disease and psoriasis, one study demonstrated an approximately 3-fold increased risk of celiac disease among patients with psoriasis. If diagnosed with either condition, it is worth exploring whether you might have the other condition.
Treatment Options for Celiac Rash
A gluten free diet is an absolute necessity for people who are experiencing celiac rash. It is important to be sure that you are following a true gluten free diet that eliminates all forms of gluten, not just the most commonly recognized forms of gluten. A traditional gluten free diet does not eliminate all forms of gluten and may not provide full relief from celiac rash. Let’s take a quick look at the main differences between the traditional gluten free diet and the true gluten free diet.
The traditional gluten free diet restricts wheat, barley, and rye as sources of gluten from the diet. Those following the traditional gluten free diet often find themselves consuming lots of processed gluten free foods made with alternative refined grains, inflammatory gums and stabilizers, sugars or sweeteners, and other artificial colours or flavours. These foods are largely comprised of corn, rice, and/or oats. They are highly processed, and contain large amounts of carbohydrate calories, but very low quantities of vitamins and minerals.
True gluten free diet
Since gluten is a mixture of proteins found in ALL grains, a true gluten free diet excludes ALL grains. This might seem contrary to mainstream advice, but the reality is, only a few types of gluten proteins (alpha gliadin, found in wheat, secalin found in rye, and hordein found in barley) have been studied extensively. The labelling laws around gluten are based on these forms of gluten protein, but fail to recognize all other forms of gluten.
Consult with a naturopath or healthcare professional for personalized guidance on detoxification and maintaining a healthy lifestyle. Remember, prevention is always better than cure when it comes to environmental toxicity and its impact on our well-being.
You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events.
If you’ve been feeling overwhelmed, stressed out, depressed, or anxious…If you feel your physical strength and coordination impaired… We want you to know you’re not alone!
Worldwide, mental health and brain ageing issues have nearly tripled in the past few years.
Which is why we want to offer you solutions because we know how debilitating, frustrating, and lonely it can feel when you’re struggling with the ageing and you do not know what to do. https://www.sundardasnaturopathy.com/our-assessment-methods
The following assessments can help provide a frame work that will suggest suitable interventions.
Brain Function: (Attention, Immediate Memory, Working Memory, Executive Brain Function) – What exercises will support the above functions
Biochemistry: How well you nutrition and diet is supporting your brain health
When you’re under chronic stress, your body’s fight-or-flight response becomes constantly engaged. This keeps your cortisol levels high and triggers your sympathetic nervous system—the part of your nervous system that responds to stress with rapid, shallow breathing, constricted blood vessels, and an increased heart rate.
If you often find yourself feeling on edge, with that heart-racing, jumping-out-of-your-skin sensation, it’s likely that stress has you “stuck” in your sympathetic nervous system. The key to getting unstuck is to activate your parasympathetic nervous system — the part of your body that helps you recover and heal from stress, restoring your emotional resilience.
1. Switch Off Stress by Stimulating Your Vagus Nerve
One of the most powerful and fast-acting ways to switch off your stress response is to stimulate your Vagus nerve. This nerve extends from your brain through your face and neck to your abdomen, playing a crucial role in balancing your stress and healing responses. When activated, it shifts the balance towards your parasympathetic nervous system, creating a greater sense of calm. Remember what happens in Vagus stays in Vagus 😉
2. Reset Emotional Resilience by Taking a Cold Plunge
Cold exposure has been shown to stimulate the Vagus nerve, helping to lower your stress response and activate your parasympathetic nervous system. While jumping into a cold lake may not be for everyone, you can start by turning the water colder during the final 30 seconds of your shower, gradually working up to a full cold shower.
3. Chanting and Ear Massage
Chanting and meditation, particularly those using spoken mantras, are excellent for stress relief as they stimulate the Vagus nerve endings in the back of your throat, leading to deep relaxation. Additionally, gently massaging the hollow of your outer ear in a circular pattern can also stimulate the Vagus nerve, helping you to feel calmer. https://www.sundardasnaturopathy.com/neuroplasticity)
4. Put New Tools in Your Stress Relief Toolbox
Instead of reaching for a glass of wine at the end of a stressful day, try exploring other techniques to “get out of your head.” Some ideas include:
Forest bathing: Take a walk in nature, focusing on your five senses—what do you see, smell, touch, taste, and hear?
Talk to a therapist: If stress is overwhelming, speaking with a therapist can provide you with coping tools and perspective.
Volunteer: Helping others can boost your own emotional resilience and give you a greater sense of connection. This truly is a great way to spend our time.
5. Reframe Your Perspective
Catastrophic thinking, where you imagine the worst possible outcomes, can exacerbate anxiety. When you notice yourself falling into this pattern, consciously challenge those thoughts. Ask yourself if the issue will matter in 5 minutes, 5 days, 5 months, or 5 years. I ask myself this all the time and it rarely matters…..
6. Support Your Stress Response
Chronic stress can lead to adrenal hormone imbalances and lowered thyroid function, making it difficult to manage your mood and stress. Supporting your adrenal glands and thyroid can help rebalance your hormones and protect against the physiological effects of stress. Consider taking a hormonal imbalance quiz to learn more about your symptoms. Be sure to ask your doctor for one.
7. Healing the Trauma Wound
The trauma we’ve collectively experienced in recent years is at the root of much of our current anxiety and stress. Healing this wound is crucial, and one powerful way to start is through loving-kindness meditation. This practice involves sending well-wishes to yourself, your loved ones, and even those who trouble you, helping to cultivate inner peace and resilience.
Consult with a naturopath or healthcare professional for personalized guidance on detoxification and maintaining a healthy lifestyle. Remember, prevention is always better than cure when it comes to environmental toxicity and its impact on our well-being.
