You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events.
You may have noticed that you have developed an abnormal head forward head posture. This is related to accelerated ageing of your upper skeletal structure. https://www.linkedin.com/feed/update/urn:li:activity:7186257464181374976/
If you’ve been feeling overwhelmed, stressed out, depressed, or anxious… If you feel your physical strength and coordination impaired… We want you to know you’re not alone!
Worldwide, mental health and brain ageing issues have nearly tripled in the past few years.
Which is why we want to offer you solutions because we know how debilitating, frustrating, and lonely it can feel when you’re struggling with the ageing and you do not know what to do.
https://www.sundardasnaturopathy.com/our-assessment-methods
The following assessments can help provide a frame work that will suggest suitable interventions.
Brain Function: (Attention, Immediate Memory, Working Memory, Executive Brain Function) – What exercises will support the above functions
Biochemistry: How well you nutrition and diet is supporting your brain health
https://www.sundardasnaturopathy.com/oligoscan
Posture and Exercise routine: Do you have optimum age appropriate neurological coordination? https://www.sundardasnaturopathy.com/posturalwellness
All of the above factors have an impact of neuroplasticity. Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.
(https://www.sundardasnaturopathy.com/neuroplasticity)
Negative Thought Patterns. They create a cascade of negative biochemical changes and create stress, inflammation and disease.
https://www.sundardasnaturopathy.com/emotional-healing
Stress and Anxiety: Which can cause inflammation and impacts your health leading to the development of chronic disease and neuro-degeneration.
Podcast on Mindfulness and Minimalism: http://yourlifebydesignpodcast.com/podcast/
Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life. Meditation can take many forms and can be combined with many spiritual practices. It can also be used in several important ways
- It can be a part of your daily routine and help you build resilience to stress.
- It can be a technique to get centred when you’re thrown off by emotional stress. ?
- It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.
(https://www.sundardasnaturopathy.com/neuroplasticity)
Your physical and emotional stress can melt away by learning to calm your body and mind. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.
If you need help you can click here to review your lifestyle choices and find out what you can do to improve it.
Health and Wellness Assessment
We are here for you at Sundardas Naturopathic Clinic.
Yours in Heath,
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health.
Simply email us at admin@naturaltherapies.com to make an appointment
or call +65 6323 6652
We are pleased to offer consultations via Zoom for online coaching clients.