Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
I’m proud to share this new self-paced course featuring my mindfulness facilitator teacher, Wendy Quan, Founder of The Calm Monkey. I’ve seen this course myself and highly recommend it – it’s… Read more »
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the… Read more »
Did you know that as human beings we actually spend on average, one third of our lives in bed? One third! That means that in one single day of 24… Read more »
Why we need to detox? Detoxification, or “detox” is a general term referring to any procedure which rids the body of toxins. Exogenous toxins are those molecular structures that enter… Read more »
In the same way previous generations pass on genetic characteristics to you, research shows that they also pass along “acquired” or epigenetic characteristics born out of emotionally charged, traumatic experiences. It’s called… Read more »
Perhaps you’ve heard of the essential vitamin folate (aka vitamin B9). But what’s the difference between folate and methylfolate? And what’s folic acid? It can be a bit confusing, so let’s… Read more »
Black Cumin Seed Oil has long been revered by ancient cultures for its healing properties like the Egyptians and the ancient Muslim medical experts… They knew it was their secret… Read more »
How environmental toxins impact your gut microbes Your gut health is essential to your overall health. Not only does your gut microbiota play a key role in digestion and absorption… Read more »
For many people chronic trauma leads to the development of multiples dis-eases. Nearly all chronic illnesses have a deep relationships to trauma. Using a mutiplicity of approaches trauma release it… Read more »