According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA. Jews whose great-grandparents were… Read more »
Deepen Your Expertise with Cutting-Edge Wellness Education – Get Funded Today! We know that your passion lies in helping your clients achieve better health, and the Essential Wellness Framework for… Read more »
Stress and Anxiety cause inflammation and impacts your health leading to the development of chronic disease and neuro-degeneration. Negative Thought Patterns can create a cascade of negative biochemical changes and… Read more »
Dear We want to help you embrace the new year with a NEW YOU. Get ready to recharge your life and your brain. You can boost your brain with specific… Read more »
You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events. You… Read more »
It’s easy to make light of phobias—until you or someone you love develops one. Phobias are a type of anxiety disorders. They are intensely exaggerated and illogical fears most often… Read more »
We just completed the 16th run of my premier programme, Success Mastery. We invited a select group of 21 individuals to a 4 day island retreat. In my experience of… Read more »
There are seven major factors why women pile on the stubborn belly fat regardless of how much they exercise and diet. These are Female and Male Hormones Stress Hormones and… Read more »
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good… Read more »