Author Archives: Dr Sundardas
Heat and Cold Therapy
Confused about when to use hot therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of… Read more »
TENS (transcutaneous electrical nerve stimulation) Therapy
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. You do TENS with a small, battery-powered machine about the size of a pocket… Read more »
Biofeedback
There are many processes that occur naturally in the body. Some of these processes we can control consciously. Others we normally have little or no control. Some scientists started wondering… Read more »