Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. You do TENS with a small, battery-powered machine about the size of a pocket… Read more »
There are many ways we can manage our states so that we are calmer and in better control of ourselves. Obviously the more we train our mind and body, the… Read more »
The way you think and feel has a profound effect on your physical and mental state of health. It’s often your reaction to a situation that determines whether you have… Read more »