Author Archives: Dr Sundardas
Pomegranate
Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fiber, and low in calories. Not only delicious, pomegranates are one of the… Read more »
Heat and Cold Therapy
Confused about when to use hot therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of… Read more »
TENS (transcutaneous electrical nerve stimulation) Therapy
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. You do TENS with a small, battery-powered machine about the size of a pocket… Read more »