AI and Your Gut Microbiome

In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that these bacteria can play a crucial role in shaping our health, mood, and even longevity. https://blog.drsundardas.com/your-gut-brain-and-you/

Let’s look at some ground breaking discoveries that are revolutionizing how we understand gut health!

What Is the Microbiome?

Our bodies are home to trillions of microorganisms, collectively known as the gut microbiome. These tiny inhabitants play a crucial role in our health and well-being, influencing everything from digestion to mood.

The healthy gut carries over 150 bacterial species. These bacteria are so adaptable that the species have subcategories called strains. Each strain has its own genetic profile, enzyme profile, and environmental preferences such as acid-alkali level, oxygen level, what it feeds on, etc. Each person has their own gut bacteria strain profile.

If we take care of our gut bacteria, an abundance of the strains will be beneficial for our health. If we don’t take care of our microbiome, healthy bacteria may be crowded out by harmful strains. If this imbalance worsens, the Candida fungus or parasitic protozoa can increase in numbers and create significant problems in our gut.

https://blog.drsundardas.com/environmental-toxins-and-your-gut/

Importance of Microbiome Balance

Maintaining a balanced gut microbiome is crucial for overall health. The diverse community of microorganisms in our intestines play a pivotal role in various bodily functions.

When the microbiome is in harmony, it aids digestion and enhances nutrient absorption. This balance also supports the immune system, helping the body fend off infections and illnesses more effectively.

Also, a healthy gut environment fosters communication between the brain and gut. This connection highlights how vital our microbes are for physical well-being and emotional stability.

Encouraging a diversity of healthy strains through a diet rich in fiber, probiotics, and prebiotics can significantly enhance this delicate equilibrium within our guts.

However, an imbalanced microbiome (other known as dysbiosis) can lead to digestive issues, inflammation, and even mental health problems. https://blog.drsundardas.com/facts-about-leaky-gut-every-person-should-know-to-improve-gut-health/

Here’s Some of the Latest Research on the Gut Microbiome

Advancements in microbiome research are transforming our understanding of human health. Here are just a few recent studies that highlight different aspects of the gut microbiome:

  • One study revealed that specific microbial compositions can help regulate weight gain by enhancing metabolic functions. Researchers isolated beneficial strains capable of improving energy extraction from food while regulating fat storage.
  • Another breakthrough involves the connection between the gut microbiome and mood. Research suggests that certain probiotics may help alleviate mood issues, hinting at a powerful link between gut health and mental clarity. https://blog.drsundardas.com/the-benefits-of-fermented-foods-for-gut-health/
  • Gut bacteria can be highly personalized and new findings suggest that the microbiome may be a single, fluid system.
  • One study found that higher levels of a group of bacteria called Oscillibacter were strongly associated with lower levels of cholesterol, triglycerides, and glucose.
  • Research from the UCLA Center for Human Nutrition shows that exercise can help change gut microbiota with its positive effect on energy homeostasis.
  • A NIH-funded study found that disruptions in the microbiome may intensify feelings of fatigue.
  • Fascinating new research suggest that the gut microbiome may experience both daily and seasonal cycles.

We are now offering an AI powered Gut Microbiome test.

If you need help you can click here to review your lifestyle choices and find out what you can do to improve it. Health and Wellness Assessment

We are here for you at Sundardas Naturopathic Clinic.

Yours in Health,

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health. Simply email us at  admin@naturaltherapies.com to make an appointment

Or call  +65 63236652. We are pleased to offer consultations via Zoom for online coaching clients.

Leave a Reply

Your email address will not be published. Required fields are marked *