Your Gut-Brain and You!

The gut-brain connection is the idea that the health of your gut is closely linked to the health of your brain and mental well-being. While this may seem surprising, research has shown that the two are indeed connected in ways we are only beginning to understand.

The gut is home to trillions of bacteria, collectively known as the gut microbiome. These bacteria play a vital role in digestion, nutrient absorption, and immune function. But they also communicate with the brain via the vagus nerve, a long nerve that connects the brain to the digestive system.

When the gut microbiome is out of balance, it can lead to a condition known as dysbiosis, which is associated with various health problems, including anxiety, depression, and even autism. Dysbiosis can occur due to a poor diet, stress, antibiotics, and other factors that disrupt the delicate balance of bacteria in the gut.

The gut also produces many of the same neurotransmitters that are found in the brain, such as serotonin and dopamine. In fact, over 90% of serotonin is produced in the gut. This is why the gut is often referred to as the “second brain.”

When the gut is unhealthy, it can lead to a decrease in the production of these neurotransmitters, which can have a significant impact on mental health. Low serotonin levels, for example, are linked to depression and anxiety.

Fortunately, there are several ways to improve gut health and support the gut-brain connection. Eating a balanced diet that is rich in fiber, fruits, and vegetables is crucial. Probiotics and prebiotics, which can be found in fermented foods like yogurt and sauerkraut, can also help to improve gut health.

Reducing stress and getting enough sleep are also important for maintaining a healthy gut-brain connection. Exercise can also help by reducing inflammation in the gut and improving mood.

In conclusion, the gut-brain connection is a complex and fascinating area of research that has important implications for mental health. By taking care of our gut health, we can support our mental well-being and improve our overall quality of life.

If you struggle with constipation, diarrhoea, acid reflux, heartburn, GERD, indigestion, gas, or bloating, Call us and get support now. Don’t suffer alone in silence.

Book a private consultation today and take control of your own health.

Simply email us at to make an appointment

Or call  +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up below for a program on healing your gut.


The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life.  Here’s to a healthy Gut!

Email us at: or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

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