Most people believe sharper focus starts in the brain. They double down on sleep trackers. They buy supplements promising instant clarity. They try meditation apps, brain games, and productivity hacks…. Read more »
If you’re not concerned about cell phone radiation, you should be. Researchers at UC Berkeley have found that using a cell phone for?just 17 minutes per day can lead to… Read more »
Stress and Anxiety cause inflammation and impacts your health leading to the development of chronic disease and neuro-degeneration. Negative Thought Patterns can create a cascade of negative biochemical changes and… Read more »
You may forget recent events or repeat the same questions and stories. You may occasionally forget the names of friends and family members or forget appointments or planned events. You… Read more »
50 million Americans suffer from a sleep disorder. Our brain health is dependent on sleep. There is a correlation between sleep problems and neurological diseases. Alzheimer’s disease, Parkinson’s disease, and… Read more »