GUT BRAIN HEALING with PROFESSOR SUNDARDAS - NATUROPATH, HOMOEPATH, ALTERNATIVE THERAPIES, SINGAPORE

Unraveling the Mystery of Brain Fog: Unlocking Emotional and Nutritional Strategies for Clarity

drsundardas January 22, 2024 No Comments

Has it ever felt like your mind is covered in a dense fog, making it difficult to concentrate, remember things, or even communicate effectively? If so, you may have experienced brain fog. In this blog post, we will dive into the world of brain fog, exploring its symptoms, causes, and most importantly, ways to manage it using both emotional and nutritional approaches. As a mental health care expert, my goal is to empower you with simple, practical tips that can be easily incorporated into your daily life.

What is Brain Fog?

Brain fog is a state of mental cloudiness, where your thinking feels sluggish and slow, making it challenging to perform even simple tasks. You may experience difficulty concentrating, memory lapses, struggles with problem-solving, and reduced productivity. In some cases, brain fog can also lead to emotional symptoms such as irritability, lack of motivation, and feeling overwhelmed.

Causes of Brain Fog:

Brain fog can arise due to a variety of factors. Sleep deprivation, chronic stress, hormonal imbalances, nutritional deficiencies, and underlying medical conditions are just a few potential culprits. Identifying the root cause is crucial in order to effectively manage brain fog.

Emotional Strategies to Alleviate Brain Fog

1. Stress Management Techniques: Regular exercise, deep breathing exercises, and engaging in activities you enjoy can help reduce stress levels, which is often a leading cause of brain fog. Find what works best for you, whether it’s yoga, meditation, or going for a walk in nature, and prioritize it in your routine.

2. Mindfulness Practices: Cultivating mindfulness can help improve your focus and attention. Start by incorporating small mindfulness exercises into your daily life, such as mindful eating, observing your breath for a few minutes, or simply paying attention to the present moment without judgment. Over time, these practices can help clear the mental fog.

Nutritional Approaches to Manage Brain Fog

1. Include Brain-Boosting Nutrients: Certain vitamins and minerals play a crucial role in cognitive function. Incorporating foods rich in omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts), antioxidants (found in colorful fruits and vegetables), and B vitamins (found in whole grains, legumes, and leafy greens) can support brain health and combat brain fog.

2. Hydration: Dehydration can contribute to fatigue and brain fog. Ensure you drink an adequate amount of water throughout the day to stay properly hydrated. If you struggle with drinking plain water, try infusing it with fruits or herbs for a refreshing twist.

3. Blood Sugar Balance: Fluctuations in blood sugar levels can impact cognition. Opt for balanced meals and snacks that include a combination of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy and promote stable blood sugar levels.

Seeking Professional Help

While the strategies discussed can be highly effective, it’s important to remember that brain fog can sometimes be a symptom of an underlying medical condition. If your brain fog persists or worsens, it is crucial to seek professional help from a healthcare provider or mental health care expert who can provide a comprehensive evaluation and personalized treatment options.

Conclusion

Living with brain fog can be frustrating and draining, but there is hope. By incorporating emotional strategies to manage stress and practicing mindfulness, along with optimizing your nutritional intake, you can combat brain fog and regain mental clarity. Remember, Rome wasn’t built in a day, so be patient with yourself as you navigate this journey to better cognitive function. Empower yourself with knowledge, take small steps towards change, and never hesitate to reach out for professional help when needed. Your path toward clarity and focus starts today!

Don’t suffer needlessly. Reach out for help. Long term brain fog seldom resolves on its own.

Prof Sundardas D Annamalay

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The Monday after the Holiday Season

drsundardas January 8, 2024 No Comments

The Monday after is less appealing than usual because of the Christmas parties. Overdoing the alcohol and food can wreak havoc on your body.

Dehydration and the use of enzymes are to blame for most of your misery. If you overwhelm your system with alcohol, it will linger longer because not all the alcohol is broken down. headaches and other symptoms are caused by dehydration and this.

It can be toxic to eat too much. For most of the time, binging just leads to feeling bloated and uncomfortable. A high intake of both sugars and fat can lead to an inflammation of the pancreas, which can be fatal. It happens with young men most often after a weekend of barbecues.

There is abdominal pain that shoots around the back. Most people recover within 48 hours in the hospital after being hospitalized for pancreatitis. Let’s not go there.

If you’re short of participating in a hot dog eating contest and binge drinking, you can return a semblance of balance to your diet.

It’s not a bad idea to clean up after a big weekend of eating, but it’s not a requirement.

Try to get back on track by drinking less and cutting out alcohol completely.Drink water with dinner and be sure to drink plenty of water throughout the week. I recommend drinking two glasses of water every day to keep hydrated. Your body could use a break from alcohol.

Cut out the extra

At each meal, put a few bites on your plate. It can add up to three to five meals a day. You should eat until you are not hungry, instead of until you are full. It can go towards reversing some of the damage done over the prior if you stop eating the last bite of your child’s plate, don’t lick the spoon of peanut butter, and put a handful of nuts or cheese in your mouth.

Eat some fibre

If your weekend was full of heavy sauces and desserts, you should cut out all processed food. Oats, brown rice, sweet potatoes and quinoa are high in fibre and can be eaten without refined carbs. The fibre helps you feel full faster and it also helps you keep your blood sugar stable. Try eating your veggies steamed or roasted if you choose plain grilled chicken or fish. Add healthy fats like nuts and nut butter.

The night time snack is not worth the time

Many people don’t eat dessert after dinner, but they do add a small snack. You can save almost 1,000 calories by cutting out those 200 calories. The weekend damage can be mitigated by the extra deficit. You can work on your discipline by eating a healthy dinner, drinking water and not snacking at night.

Exercise

Don’t think: “Well, I was already so bad.” Might as well take the rest of the week off.

Rather than focusing on the negatives, think about a new start and get back to your workout routine. Leave the past behind. New momentum is what you want to get to next. One night of drinking and eating doesn’t make you a habit. What you do every day affects your health. Don’t skip any workouts this week if you have extra time at the gym.

Try to live by the rule. 80 percent of the time and 20 percent of the time you can spend are for health and performance. This includes two meals and a dessert, not a weekend of total abandon.

Don’t wait to get rid of toxins. We are here for you at the Sundardas Clinic.

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

Your Gut Brain Axis and your Health

drsundardas December 28, 2023 No Comments

The gut-brain axis (GBA) is a bidirectional communication network that involves the gut microbiota, enteric nervous system (ENS), and central nervous system (CNS). This complex system regulates a range of physiological and psychological processes, including digestion, mood, immune function, and behavior. Dysfunction of the GBA has been implicated in a range of health conditions, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even depression and anxiety. Understanding the mechanisms that underlie this system may provide new insights into the pathophysiology of a range of disorders and may ultimately lead to the development of more effective treatments.

The gut microbiota is a diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract. This ecosystem contains trillions of microorganisms, including bacteria, viruses, fungi, and archaea. These microbes interact with the host immune system, modulate nutrient absorption, and produce a range of metabolites that can influence brain function.

The gut microbiota plays an important role in the development and function of the immune system. The presence of commensal bacteria in the gut stimulates the production of regulatory T cells, which help to prevent the immune system from attacking the host. In addition, certain gut microbes produce short-chain fatty acids (SCFAs), which have anti-inflammatory effects and may help to protect against autoimmune disorders.

The gut microbiota also produces a range of metabolites that can influence brain function. For example, certain gut bacteria produce gamma-aminobutyric acid (GABA), which is an inhibitory neurotransmitter that can help to reduce anxiety and promote relaxation. In addition, certain gut bacteria produce tryptophan, which is a precursor to serotonin, a neurotransmitter that is involved in the regulation of mood, appetite, and sleep.

The enteric nervous system (ENS) is a complex network of neurons that is embedded in the walls of the gastrointestinal tract. This system is often referred to as the “second brain” because it is capable of controlling many aspects of digestive function, including motility, secretion, and blood flow. Importantly, the ENS also communicates bidirectionally with the CNS, allowing for the integration of sensory information from the gut into the brain and vice versa.

The ENS is composed of two main types of neurons: intrinsic primary afferent neurons (IPANs) and enteric motor neurons (EMNs). IPANs are sensory neurons that detect mechanical and chemical stimuli in the gut lumen, while EMNs are motor neurons that control the contraction of smooth muscle cells in the gut wall.

The ENS also contains a range of neurotransmitters and neuropeptides, including serotonin, dopamine, and vasoactive intestinal peptide (VIP). These molecules play important roles in regulating gut function and can also influence brain function.

The central nervous system (CNS) is responsible for regulating many aspects of human physiology and behavior. It receives and integrates sensory information from the environment and the body and generates appropriate motor responses. The CNS also regulates the release of hormones and neurotransmitters, which can influence brain function and behavior.

The hypothalamus, a region of the brain that is involved in the regulation of many physiological processes, is a key component of the gut-brain axis. The hypothalamus regulates the release of hormones from the pituitary gland, including corticotropin-releasing hormone (CRH), which stimulates the release of cortisol from the adrenal gland. The HPA axis, which includes the hypothalamus, pituitary gland, and adrenal gland, plays an important role in the regulation of the stress response.

If you struggle with constipation, diarrhoea, acid reflux, heartburn, GERD, indigestion, gas, or bloating, Call us and get support now. Don’t suffer alone in silence.

https://www.sundardasnaturopathy.com/digestivewellness

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We are pleased to offer consultations via Zoom for online coaching clients.

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https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!

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Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

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The Top 10 Foods to Eat for a Healthy Brain

drsundardas December 22, 2023 No Comments

Maintaining a healthy brain is essential for overall well-being, and the foods we consume play a crucial role in achieving this. Eating a well-balanced diet, rich in nutrients and antioxidants, can help reduce the risk of cognitive decline and improve brain function. Here are the top 10 foods to eat for a healthy brain:

Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These essential fats play a crucial role in brain health, improving memory, and reducing the risk of cognitive decline.

Leafy Greens: Leafy greens, such as spinach, kale, and broccoli, are loaded with essential vitamins and minerals, including folate, vitamin K, and iron. These nutrients help reduce inflammation in the brain, improving cognitive function.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in vitamin E, an antioxidant that protects the brain from damage caused by free radicals.

Berries: Berries, such as blueberries, strawberries, and blackberries, are loaded with antioxidants that protect the brain from oxidative stress, reducing the risk of cognitive decline.

Whole Grains: Whole grains, such as brown rice, quinoa, and oatmeal, provide a steady supply of glucose to the brain, improving cognitive function and reducing the risk of dementia.

Eggs: Eggs are a rich source of choline, a nutrient that plays a crucial role in brain development and function.

Avocado: Avocado is loaded with healthy fats and antioxidants, which protect the brain from oxidative stress and inflammation.

Dark Chocolate: Dark chocolate contains flavonoids, powerful antioxidants that improve blood flow to the brain, enhancing cognitive function.

Turmeric: Turmeric is a spice that contains curcumin, a potent antioxidant that reduces inflammation in the brain, improving cognitive function.

Tea: Tea, particularly green tea, contains caffeine and antioxidants that enhance brain function, improving memory and reducing the risk of cognitive decline.

In conclusion, a healthy diet, rich in the foods listed above, can help maintain a healthy brain, improving cognitive function, and reducing the risk of cognitive decline. Incorporating these foods into your diet can be a simple yet effective way to support your brain health.

If you are struggling with brain fog, memory issues, focus issues and insomnia we can help.

https://www.sundardasnaturopathy.com/neuroplasticity

No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

https://www.sundardasnaturopathy.com/emotional-healing

Book a private consultation today and take control of your own health. Simply email us at admin@naturaltherapies.com to make an appointment.

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up for my 14 Module program called “Vibrant Living”

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“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes. When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”

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You can sign up below for a program on healing your gut.

Call us and get support now. Don’t suffer alone in silence. Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

Is your Posture giving you Asthma and Sleep Apnea?

drsundardas December 18, 2023 No Comments

What are the vital functions of human life? What MUST you have to live as a human being? Is it essential that we have a heart beat? Yes of course. How about a nerve impulse sending messages from the brain to the body to initiate the digestion of food, movement of your limbs, and balance control? What is another function that we cannot live without?

That’s right.. respiration. Respiration is the exchange and distribution of oxygen from The air that we breathe to the tissues of the body. Humans take on average 14–?20 breaths per minute to supply the body with adequate amounts of oxygen.

Normal respiration is a very intricate function comprising mechanical as well as nonmechanical components. It can be affected by various factors, including age, lifestyle, disease, and change in posture, that can interfere with its normal functioning.

Different postures such as forward head posture (FHP) and kyphosis have been shown to alter breathing mechanism including diaphragm mobility. Alteration of cervicothoracic mobility impairs normal breathing mechanics by reducing diaphragm mobility and strength.

With the introduction of modern technologies including new age computers and other communication devices, such as hand held devices that are available to everyone even youths, individuals are frequently using these devices in bad sitting postures. These include FHP and rotated neck posture similar to torticollis position which in turn affects their breathing pattern and consequently may lead to breathing dysfunction.

Similar postures are usually seen in elderly as a result of normal aging process and related to neck disorders]. Furthermore, musculoskeletal problems of the shoulder, neck, and back can cause twisting of the neck to one side known as torticollis. These positions can interfere with the breathing mechanism and alter the diaphragm mobility.

Body position can influence respiratory function. Changes in body position can alter the length of a respiratory muscle, namely the diaphragm, thereby influencing its ability to generate tension. Several studies have reported that a slumped, poor posture significantly reduces lung capacity, expiratory flow, and lumbar lordosis compared with a normal upright posture.

Recently, smartphones have become essential mobile devices in our daily lives, and people often demonstrate poor posture when using smartphones. Several studies have reported that frequent smartphone use can lead to adoption of a non-neutral neck posture or development of musculoskeletal disorders.

Additionally, many people use smartphones with their head shifted forward and the smartphone placed near their waist or lap while in a sitting position. Changes in cervical mobility, head posture, and dysfunction of local and global muscle systems are believed to lead to changes in force-length curves, muscle imbalances, and segmental instability, all of which can potentially affect thoracic cage function and rib cage biomechanics.

Many previous studies have investigated alterations in cervical movement patterns during smartphone use. In addition, previous studies have focused on psychological problems, such as subjective symptoms of physical problems and stress.

All Non Gamstop Casinos in April 2025 Just UK Club

drsundardas December 1, 2023 No Comments

After you approve the transaction, you will receive an SMS confirmation, and the amount of your deposit will be billed to you through your monthly plan. These are frequently composed of deposit match deals with dozens of spins on the latest slot games. Some even offer no deposit bonuses, thanks to which newly-signed users can get hold of some free spins or bonus money even without making a deposit. The only thing that remains is to wait for the self-exclusion period to expire and cancel it once it does. As for the most effective ways around Gamstop, your best bet are casinos that are not on Gamstop. There you can enjoy world-class gambling options, hefty bonuses, and fair and safe gambling all the way through without having to worry about breaking your self-exclusion program.

Additionally, Betzino offers a wide selection of online slots, including both traditional 3-reel games and modern video slots with exciting features and themes.
If a casino is not licensed by a recognised regulatory body, avoid it like the plague.
This casino is licensed through a sublicense granted by Curacao Interactive Licensing, so it is a very trusted site among the online community.
The websites also permit depositing with a credit card without a limit.

Myth #2: Playing at Non GamStop Casinos Isn’t Safe

casinos not on gamestop

So, you can try each one in the demo mode to find out your favourite kind! Over the past few years, the UK has imposed more stringent laws on non Gamstop UK casinos, sports betting sites, and bingo networks. In contrast, casino not on gamstop UK has gained more popularity among British players! For example, players can make deposits in fiat currencies or digital without hassle. But it’s not uncommon for players to get started with one casino game and stick to it.

Understanding how GamStop works and what non GamStop casinos entail is essential for making informed decisions in online gambling. Cashback bonuses are special promotions through which online casinos give back a part of the losses players accrued over a given period as bonus money. Let’s say that a casino is running a 10% cashback bonus of up to £100 for all players who have a deposit during the past week. The cashback bonus applies to the losses that resulted from slots and table games like roulette and blackjack. In addition to providing a secure environment for player enjoyment, Red Lion boasts an impressive gaming library. The casino offers a wealth of entertainment with hundreds of slot games and a diverse array of other gaming options, including table games, virtual games, and live dealer games.

Here’s an overview of the main reasons why non gamstop casinos are increasingly popular. Check out our Poker Player of the Year race, as wellas years of data of poker player results and casino poker tournament pay-outs. Reputable non GamStop casinos are licensed by Curaçao eGaming, the Malta Gaming Authority (MGA), or other recognised regulators. We’ve selected the best non GAMSTOP casinos based on personal experiences and community standing to help you make informed choices. Generally, Non GamStop Casinos are operated by companies outside of the UK.

Does GamStop include casinos?

These organisations verify that the games use genuine random number generators (RNGs), giving you a fair chance of winning. Because non GamStop casinos are based offshore, their customer support may not be as accessible during UK peak hours. Some sites only offer email support or have limited live chat availability, making it difficult to get help quickly. Moreover, these non gamBAN casinos continually embrace emerging technologies to redefine the online gaming landscape. The integration of virtual reality (VR) and augmented reality (AR) represents a forward-thinking approach that goes beyond mere entertainment. Rollino is our eighth reviewed option to gamble online as part of a non GAMSTOP casino selection.

Solutions: What Can Be Done to Protect Vulnerable Players?

Non gamstop casino UK sites offer unique titles and variations that you won’t find at state-licensed sites. With numerous casinos not on gamstop available, we’ve done the research to bring you a list of the safest and most trusted options. To avoid frustration, look for casinos with non gamstop casino 24/7 live chat support to ensure you can reach assistance whenever needed. That said, the best non GamStop casinos are licensed by offshore regulators like Curaçao eGaming or Malta Gaming Authority. If you’re going to play, stick with well-known, licensed operators to stay safer.

The Deus Ex series has been on ice for years now, but Eidos Montreal is reportedly looking to bring it back, having regularly pitched new games. Athenaeum Club is a site dedicated to reviewing casinos not on GamStop. The low corporate tax rate and the licence cost are the main benefits that attract casinos that are not on Gamstop. Moreover, if you are willing to spend big bucks, you can count on special bonuses created just for you, which will let you increase the bankroll even further.

Presently the leading slot developers are Microgaming, Playtech, & NetEnt they work with most non Gamstop online casinos. There are also rising developers such as Leander, and Quickspin who specialize in providing slot games only online. However, gaming developers aren’t focusing on the themes’ variety only, they consider the gameplay, in-game features, and graphics quality. For example, many analysts think that 3D UK slots are not on gamstop.

Covering a comprehensive range of real and virtual sports, LeoVegas features everything from popular sports like football and cricket to niche markets like darts. The clean user interface enhances the betting experience, allowing users to easily navigate through thousands of betting options, place quick bets, and access real-time data. The platform’s bet slip is feature-rich, offering fair odds and a transparent layout that accommodates both novice and seasoned bettors.

Ladbrokes Casino boasts a massive selection of over 1,800 games, ranging from classic slots to immersive live dealer experiences. Slots enthusiasts can enjoy popular titles like 2 Kings of Africa, Three Corsairs, and 5 Dragons Legends. Additionally, niche categories like Megaways, Crash Games, and Lucky Games (curated high RTP options) provide a fresh and rewarding experience. For table game enthusiasts, Rizk offers both RNG-based and live options, including classics like roulette, blackjack, and craps. Unique variants such as Super SicBo, Alphabet Roulette, and Aces and Faces Poker add diversity. The live casino enhances the experience with immersive games like e-roulette, live keno, and baccarat, hosted by professional dealers.

Why You Can’t Burn Subcutaneous Fat

drsundardas November 27, 2023 No Comments

The function of body fat

Body fat, medical term adipose tissue, is a complex organ in the body. Its main job is to store and release energy (in the form of calories) but it serves many other functions. Controls the release of multiple hormones that control metabolism.

The different types of fat cells

White Fat Cells

White fat is what comes to mind when envisioning ‘problem fat.’ Having a certain amount of white fat is not all bad. In fact, it’s necessary. White fat serves three primary roles:

Storing energy (calories)
Providing cushion for internal organs
Releasing certain proteins and hormones into the bloodstream

Where are white fat cells found

White fat comprises about 90% of the fat in our bodies and can be found in the:

Abdomen
Chest
Flanks
Hips
Back
Arms
Legs
Neck

Brown Fat Cells

What does brown fat do?

Brown fat performs functions you would not expect from a fat cell:

Brown fat burns energy (calories).
Brown fat improves metabolism.

Until recently, scientists believed only infants had brown fat. But that has been disproven by multiple studies documenting brown fat in adults. Where are brown fat cells found?

Abdomen
Chest
Neck
Shoulders

Beige Fat Cells

What does beige fat do?

Beige fat cells look and act like a cross of white and brown fat. Beige fat cells can burn energy, like brown fat cells. Evidence is not yet clear whether beige fat cells are their own type, or whether they are conversions of white fat cells into beige fat cells triggered by specific conditions. Where can we find beige fat cells? Beige fat can be found in small quantities throughout the body. The highest concentrations are found around the spine and collarbone.

III. The location of fat cells

Fat cells can be located between the skin and the muscles, called subcutaneous fat. Fat cells can also be located deep inside the abdominal cavity, called visceral fat.

Subcutaneous Fat

When you can “pinch an inch,” it’s subcutaneous fat. Subcutaneous fat is located superficially, between the skin and muscles.

Subcutaneous fat responds well to fat reduction treatments, but is resistant to diet and exercise.

MaxLipo Laser

Ranked amongst the top of body of non-invasive contouring treatments for stubborn belly fat.

The Technology

MaxLipo Laser is a fat reduction treatment that uses photomodulation technology to melt the fat in the fat cells in the treatment area.
These treatments are often referred to an “alternative to liposuction” because because of the treatment’s ability to produce dramatic results.
In just one 25 minute MaxLipo Light session your body can remove the equivalent amount of fat as completing SEVEN 30 minute cardio workouts!
MaxLipo Light therapy is the GO-TO treatment for scar and stretch mark reduction

Call us and get support now. Lose that weight now. Don’t suffer alone in silence.

https://www.sundardasnaturopathy.com/rejuvenation-1

Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

How your Microbiome Impacts your Skin

drsundardas November 20, 2023 No Comments

Our skin is our largest organ, and it serves as a protective barrier between our bodies and the outside world. It also plays a crucial role in our appearance and self-esteem. Unfortunately, many people struggle with skin conditions like acne, rosacea, eczema, and psoriasis, which can be both uncomfortable and embarrassing.

While the causes of these conditions are complex and multifactorial, recent research has shown that there is a strong link between gut health and skin health. The gut is home to trillions of bacteria that help break down food and extract nutrients. These bacteria play a vital role in maintaining the integrity of our gut lining and supporting our immune system. When the balance of these bacteria is disrupted, it can lead to inflammation, leaky gut, and other digestive issues. This imbalance, in turn, can affect the health of our skin.

The gut-skin connection is a growing area of research that suggests that the gut and the skin are closely linked through a communication pathway called the gut-skin axis. This axis involves hormones, neurotransmitters, and immune cells that interact with each other to maintain the health of both the gut and the skin.

One of the ways that gut health affects our skin is through inflammation. Inflammation is a natural response of the immune system to injury, infection, or stress. When the gut is inflamed, it can trigger an inflammatory response in the skin, leading to conditions like acne and rosacea.

Acne is a common skin condition that affects up to 80% of people at some point in their lives. It is caused by the overproduction of sebum, a waxy substance that lubricates the skin. When sebum combines with dead skin cells and bacteria, it can clog pores and cause pimples, blackheads, and whiteheads. Recent research has shown that there is a strong link between gut health and acne.

Studies have found that people with acne have a different composition of gut bacteria compared to people with clear skin. Specifically, people with acne tend to have more harmful bacteria and fewer beneficial bacteria in their gut. This imbalance can lead to inflammation and a weakened immune system, which can exacerbate acne.

In addition to inflammation, the gut-skin axis also affects the absorption of nutrients that are essential for healthy skin. The gut is responsible for absorbing vitamins and minerals that are essential for healthy skin, like vitamin A, vitamin C, vitamin E, zinc, and selenium. When the gut is not functioning properly, it can affect the absorption of these nutrients, leading to skin problems.

For example, vitamin A is essential for the growth and repair of skin cells. It also regulates the production of sebum, which can help prevent acne. Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals. Vitamin E is another antioxidant that helps protect the skin from damage caused by UV radiation. Zinc is essential for the formation of collagen, which gives the skin its elasticity. Selenium is also important for the production of collagen and for protecting the skin from damage caused by UV radiation.

When the gut is not functioning properly, it can affect the absorption of these nutrients, leading to skin problems. For example, people with celiac disease, a condition in which the immune system reacts to gluten, may have difficulty absorbing nutrients like vitamin D, which is essential for healthy skin. This can lead to skin problems like eczema and psoriasis.

Furthermore, the gut also plays a crucial role in detoxification. When the liver breaks down toxins, they are excreted through the gut. If the gut is not functioning optimally, these toxins can build up and lead to skin problems like acne and eczema.

For 35 years as a naturopath I have bee helping people with skin problems correct them primarily with functional medicine, diet and nutrition. To improve gut health and promote healthy skin, it is important to eat a diet rich in fiber, fruits, vegetables, and fermented foods like yogurt, kefir, and sauerkraut.

I have put at least 10,000 individuals on their blood type diets. Occasionally we may have had to tweak they diets a little to account for their epi-genetic variations. At least 85% of this population expressed satisfaction on these diet plans. If you struggle with constipation, diarrhoea, acid reflux, heartburn, GERD, indigestion, gas, or bloating and skin problems, Call us and get support now. Don’t suffer alone in silence.

https://www.sundardasnaturopathy.com/digestivewellness

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up below for a program on healing your gut.

Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

How Social Connections Affect Your Brain Health

drsundardas November 15, 2023 No Comments

As humans, we are wired to connect with others. From the beginning of time, we have relied on our social connections to survive and thrive. It’s no surprise that our social ties also play a significant role in our brain health. Researchers are increasingly studying the impact of social isolation and loneliness on cognitive function and mental health.

Several studies have shown that socializing has a positive impact on brain health. Regular socializing can help reduce stress, lower inflammation, improve memory and cognitive function, and even extend lifespan. On the other hand, loneliness and social isolation can lead to several negative consequences on brain health, such as depression, anxiety, and a higher risk of developing dementia.

Numerous physiological and psychological benefits come with social connections. When we socialize, we tend to engage in activities that improve cognitive function, such as playing games, problem-solving, and discussing various topics. Socializing also helps our brain to release dopamine and oxytocin, neurotransmitters, which affect mood stability and create a sense of happiness.

Research has shown that socializing can lower the production of cortisol, a hormone known to cause stress, and increase oxytocin levels. Low levels of cortisol, coupled with high oxytocin, have a positive impact on our emotional well-being.

Furthermore, socializing triggers the release of endorphins, which have a calming effect on our mood, reduce pain, and alleviate stress. Endorphins also enhance our immune system and reduce inflammation, which can lead to better overall health.

If you are feeling lonely, it’s important to recognize that it’s a normal feeling, but it’s essential to take proactive steps. You can start by:

1. Joining social clubs, interest groups, or meet-up groups that suit your interests.

2. Staying connected to family and friends through phone or video calls, even if you cannot meet in person.

3. Volunteering for a cause that resonates with you.

4. Participating in community-based events and celebrations.

5. Investing in your romantic relationships by spending time together and building mutual interests.

It’s vital to understand that social connections are as vital to living an extended, healthy life as eating well and getting enough sleep. Lack of social ties may have the same effect on your body as smoking, leading to increased inflammation, higher blood pressure, and weaker immune function.

In conclusion, nurturing strong social relationships is critical to our overall wellbeing. By taking positive steps to build and maintain meaningful social connections, we can improve our cognitive function, reduce stress, and increase happiness. Remember to make time for the people you care about, and don’t let loneliness isolate you.

If you are struggling with brain fog, memory issues, focus issues and insomnia we can help.

https://www.sundardasnaturopathy.com/neuroplasticity

https://www.sundardasnaturopathy.com/emotional-healing

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up for my 14 Module program called “Vibrant Living”

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When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”

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Call us and get support now. Don’t suffer alone in silence. Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

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Is your child’s brain function impacted by his/her schoolbag?

drsundardas November 6, 2023 No Comments

As schools across the country remove, or restrict access to student lockers, more and more books, accessories and other possessions are being stuffed into backpacks. The student can become a “walking locker”.

Our youngest children are especially at risk. The fifth grade level seems to be the time when children are required to start loading backpacks with more books than personal belongings. At this age, around 10, muscles and bones are still developing and problems can start that can carry through the lifetime of the person.

Some statistics from the US:

More than 40 million students carry school backpacks (Teaching Elementary Physical

Health, March 1999).

A 1999 study by Simmons College (Boston) professor Dr. Shelly Goodgold, Sc.D found that more than half of children in a study regularly carried more than the recommended 15% of their body weight in their school backpacks.

The U.S. Consumer Product Safety Commission estimated that more than 3,300 children, aged 5-14 years, were treated in emergency rooms for injuries related to backpacks in 1998; these numbers do not include students who went to family physicians or orthopedists.

A study by Auburn University researchers (Anniston, Alabama, Pascoe, et al) stated the most common symptom reported from backpack use is “rucksack palsy.” This condition results when pressure put on the nerve in the shoulder causes numbness in the hands, muscle wasting, and in extreme cases, nerve damage (Journal Ergonomics, vol. 40, #6, 1997).

58% of orthopedists polled in 1999 in Chicago and Wilmington, Delaware, reported treating children with back or shoulder pain attributable to carrying backpacks.

SPECIAL OFFER:

You can discover if your child has a postural distortion. Normal posture screens are $160. Come in and get your report for $40. You will get the Posture Screen pictures and a discussion if the Postural Distortion is affecting your child’s learning ability.

CALL US AT 6323 6652 FOR AN APPOINTMENT TODAY!

Yours in Health

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at admin@naturaltherapies.com to make an appointment

Or call +65 63236652.

We are pleased to offer consultations via Zoom for online coaching clients.

Access to our Wellness APP: FREE MIND