How to Improve Sleep and Rhythms to Preserve Brain Health
What is the best way to measure sleep? The brain-wave sleep that is an indicator of brain health is not measured by most consumer technology devices. They can still offer… Read more »
Author Archives: drsundardas
Emotional Healing Approaches
If you’re trying to heal your emotional pain, here are some ways that you can embark on your journey to emotional healing Therapy Emotional healing can be incredibly rewarding but… Read more »
Flatten Your Belly and Boost Your Confidence with Our Revolutionary Body Contouring Solutions
As a busy working woman, it’s easy to put your own health and wellness goals on the back burner. The demands of work, family, and personal life can leave little… Read more »
How a Healthy Gut Can Help You Lose Weight
Maintaining a healthy gut is essential for overall well-being and can play a significant role in weight management. The gut is responsible for digesting food and absorbing nutrients, and it… Read more »
The Role of Sleep and Rhythms and your Brain
50 million Americans suffer from a sleep disorder. Our brain health is dependent on sleep. There is a correlation between sleep problems and neurological diseases. Alzheimer’s disease, Parkinson’s disease, and… Read more »
Emotional Healing Benefits
You may not like the pain that you’re in, but maybe you’re afraid to work on emotional healing because you’re afraid of what you might find in the process. This… Read more »
Melt your Fat at the Speed of Light with MaxLipo Light Treatment
Red Light Therapy has been used successfully by doctors, chiropractors, massage therapists, physical therapists, and health and wellness professionals to help treat a variety of concerns for their patients, including:… Read more »
Your Gut-Brain and You!
The gut-brain connection is the idea that the health of your gut is closely linked to the health of your brain and mental well-being. While this may seem surprising, research… Read more »
The Impact of Exercise on Brain Function
Exercise is widely known for its physical benefits, but did you know that it can also have a powerful impact on your mental well-being? Studies have shown that regular exercise… Read more »
Emotional Healing Tips?
Tips for Emotional Healing Practice self-compassion—you’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time, and one study showed that those who practice self-compassion… Read more »