Redefining the Health of your Gut Microbiome
In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that… Read more »
Author Archives: drsundardas
How to stimulate production of your happy hormone “Serotonin”?
The gut microbiome, which consists of trillions of microorganisms residing in the gastrointestinal tract, has a profound impact on many aspects of human health, including mood regulation through the production… Read more »
How to Sleep Through the Night (Part 2)
What to do when you wake up at 3:00am? It’s common to feel frustrated when you wake up at 3:00am, but there are practical steps you can take to help… Read more »
Why You Wake Up at 3:00am?
Waking up in the middle of the night can be frustrating. Did you know that 35% of adults wake up at least once during the night? If you’re one of… Read more »
What Is Attention Deficit Disorder (ADD/ADHD)?
Attention Deficit Disorder (ADD) – also known as attention deficit hyperactivity disorder (ADHD), is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behavior… Read more »
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently:… Read more »
Hidden Triggers that can Aggravate your Thyroid Symptoms
Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid gland, leading to inflammation and damage to the thyroid tissue. While genetics play a significant role in the development of… Read more »
Are Your Choices Life Affirming?
The concept of free will is a complex and deeply philosophical one, but its implications on governance and wellbeing are undeniable. The ability to make choices, big or small, has… Read more »
The Hidden Causes of Chronic Illness
If you’re experiencing any one of these 10 common health problems, you need to pay special attention… Chronic fatigue Unexplained body aches Stubborn weight gain Recurring anxiety Persistent colds Digestive issues… Read more »
Infrared Therapy Health Secrets
Red light therapy is a type of photo biomodulation (various forms of light therapies). Red light therapy functions as a result of our bodies reacting to certain wavelengths of light. More precisely… Read more »