Heat and Cold Therapy
Confused about when to use hot therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of… Read more »
Monthly Archives: August 2015
TENS (transcutaneous electrical nerve stimulation) Therapy
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. You do TENS with a small, battery-powered machine about the size of a pocket… Read more »
Biofeedback
There are many processes that occur naturally in the body. Some of these processes we can control consciously. Others we normally have little or no control. Some scientists started wondering… Read more »
Meditation
There are many ways we can manage our states so that we are calmer and in better control of ourselves. Obviously the more we train our mind and body, the… Read more »