Najlepsze bonusy kasynowe w Polsce Pobierz swoje bonusy u nas ?

Liczy si? troch? szcz??cia, ale mo?ecie gra? tak du?o, a? po prostu b?dziecie ze swojego wyniku zadowoleni. Nagrodami w tych kasyno promocjach s? darmowe spiny, gad?ety czy te? darmowe do?adowania gotówkowe.Tu równie? – jak zawsze – przypominamy, zapoznajcie si? z regulaminem akcji. Kasyna zazwyczaj posiadaj? list? gier, które zosta?y wy??czone z promocji. Je?eli nie jeste?my w stanie znale?? takiej informacji na stronie, warto jest skontaktowa? si? z obs?ug? klienta.

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Od tego momentu zacz??o zdobywa? popularno?? w?ród graczy na ca?ym ?wiecie. Kasyno posiada wzgl?dnie zadowalaj?c? ilo?? gier, która wystarczy, aby gracze mogli cieszy? si? wieloma znanymi produkcjami. Co zdecydowanie wp?ywa na renom? kasyna to fakt, ?e obs?uguje ono kryptowaluty! Nie iWild casino PL jest to a? tak powszechny element w kasynach online, jak mo?na by si? spodziewa?.

  • W wi?kszo?ci przypadków nie musisz wpisywa? ?adnego kodu bonusowego.
  • Gracz otrzymuje pieni?dze automatycznie na prawdziwe konto gotówkowe (nie jako pieni?dze bonusowe) i mo?e je wyp?aci? lub wykorzysta? do dalszych stawek.
  • Dzi?ki temu ka?dy fan ogromnych wygranych mo?e nie tylko trafi? maksymaln? sum? nagrody lub w przypadku pechowej serii trafi? przyjemny cashback.
  • S? to programy dla sta?ych graczy, którzy dzi?ki nim zyskuj? coraz wi?ksze bonusy dodatkowe lub indywidualne premie w kasynie (w zale?no?ci od zasad panuj?cych w danym kasynie).

Warunki bonusowe w kasynach online – na co zwróci? uwag??

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10, 15 lub 20% w formie gotówki, któr? mo?na od razu wyp?aci?, lub bonusu, który podlega wymogom obrotowym. Je?eli kasyno oferuje bonus bez depozytu, najcz??ciej ma on form? darmowych spinów. Jest to bonus kasynowy za rejestracj?, a niekiedy równie? weryfikacj? to?samo?ci KYC. Co najwa?niejsze, nie wymaga on ?adnej wp?aty i zazwyczaj przyznawany jest automatycznie po spe?nieniu warunków, zw?aszcza finansowych.

Zwrot mo?e by? przekazany w formie bonusu lub gotówki, w zale?no?ci od polityki kasyna. Aby skorzysta? z bonusu zwrotu pieni?dzy, musisz si? na niego zapisa?, klikaj?c odpowiedni przycisk promocyjny lub kontaktuj?c si? z obs?ug? klienta. Sprawdzenie polityki kasyna jest kluczowe, poniewa? niektóre kasyna automatycznie przyznaj? bonusy zwrotu pieni?dzy.

Jednak?e bonus ten nie dotyczy wszystkich gier dost?pnych w kasynie. Cashback 10% dotyczy tylko gier z jackpotami, niezale?nie od rodzaju Jackpot. Jednak kasyno postara?o si?, aby gracze mieli dost?p do ogromnej ilo?ci gier z tym modelem wygranych. Dzi?ki temu ka?dy fan ogromnych wygranych mo?e nie tylko trafi? maksymaln? sum? nagrody lub w przypadku pechowej serii trafi? przyjemny cashback. Promocje cashback s? jednymi z najbardziej zró?nicowanych ofert w kasynach internetowych.

Lepiej wybra? ofert? z ni?szym procentem zwrotu, ale bez wymogów obrotu lub z minimalnym obrotem. Do wiki programu VIP zwykle trafiasz po spe?nieniu okre?lonych kryteriów. Mo?e to by? suma depozytów, regularno?? gry lub wysoko?? pojedynczych zak?adów. Niektóre kasyna oferuj? zaproszenia do VIP tylko wybranym graczom, oceniaj?c ich aktywno?? indywidualnie. Warto?? zwrotu najcz??ciej oblicza si? na podstawie tzw.

Kasyna przyznaj? od kilku, do kilkudziesi?ciu darmowych spinów, cz?sto do wykorzystania tylko na okre?lonych automatach, oraz oczywi?cie tylko za niskie stawki. Spiny, które otrzymacie za darmo, mo?na w zale?no?ci od kasyna, wykorzysta? tylko na okre?lone gry, albo nawet wy??cznie na jedn? gr?. Decyduj?c si? na wybór kasyna, nie warto jednak koncentrowa? si? wy??cznie na premii, jak? dostaniemy na start.

Jest to o tyle istotne, ?e wiele kasyn posiada bardzo precyzyjne cashbacki. Cashbacki skierowane na wybrane gry slotowe lub tylko na kasyno live. Zalet tego typu bonusu jest oczywi?cie zdecydowanie wi?cej. Przecie? to zwrot cz??ci pieni?dzy, jakie gracz wp?aci? na swoje konto w kasynie! Warto jednak pami?ta?, ?e nie zawsze ca?y proces jest tak kolorowy. Wielokrotnie bonusy te s? ci??kie do uzyskania lub s? one na bardzo niewielki procent ca?kowitej kwoty, jak? zainwestowa? gracz.

Jednym z popularnych rodzajów bonusów oferowanych przez kasyna online s? darmowe spiny. Umo?liwiaj? one graczom gr? na wybranych automatach bez konieczno?ci u?ywania w?asnych ?rodków. Darmowe obroty mog? by? przyznawane z ró?nych powodów, np. Jako cz??? bonusu powitalnego przy rejestracji lub w ramach promocji oraz programów lojalno?ciowych. Poza solidn? mark? pe?n? gier i bonusów, w kasynie pojawia si? tak?e wyj?tkowy bonus cashback, dost?pny dla nowych graczy. Gracze po zarejestrowaniu si? na platformie, otrzymuj? 24h na wykorzystanie cashbacku 25% do maksymalnie 1250 PLN.

Najlepsze bonusy kasynowe online w Polsce Darmowy Bonus

Cho? wy?sze kwoty s? z pewno?ci? atrakcyjne, warto równie? sprawdzi? inne warunki zwi?zane z bonusem, poniewa? mog? one wp?yn?? na jego rzeczywist? warto??. Z regu?y bonusy w kasynie s? wa?ne na przyk?ad kilka dni, tydzie? lub 10 dni. W tym terminie nale?y zmie?ci? si? z wykorzystaniem promocji i obrotem, tak by ?rodki trafi?y bezpo?rednio na konto w?a?ciwe, gdzie ?aden warunek wa?no?ci ich ju? nie dotyczy. Przyk?adowo, je?li mamy do czynienia z online bonus wagerem o warto?ci x40, to oznacza ?e, otrzyman? nagrod? np. 100 z? lub darmowe spiny b?dzie trzeba obróci? razy 40 przed zleceniem wyp?aty na swoje konto w banku. Praktycznie ka?da promocja, w tym bonus bez depozytu w swoim regulaminie oferty wspomina o wagerze.

W ko?cu kasyno daje nam darmowe ?rodki na gr? nie oczekuj?c niczego w zamian – logicznym jest wi?c, ?e gracz b?dzie musia? si? bardziej postara?, aby móc je wyp?aci?. Bonus powitalny od depozytu, a inne z kolei o wiele bardziej niszowe. Poni?ej podajemy wszystkie rodzaje bonusów z którymi mo?ecie si? spotka? w kasynie. To warunki obrotu okre?laj? czy dana promocja jest dla nas korzystna. Pragniesz rozpocz?? swoj? kasynow? przygod? i szukasz platformy, która posiada najatrakcyjniejszy bonus powitalny b?d? szerok? ofert? promocyjn??

bonusy cashback w kasynach internetowych

Tak wi?c, je?li oferty cashback s? ograniczone czasowo, zestaw kwalifikuj?cych si? produktów mo?e by? w??szy. Geniusz „bonusów cashback” polega na tym, ?e nikt nie postawi zak?adu z nadziej? na przegran?. Kasyna pomagaj? wi?c graczom nie zniech?ca? si? i czu? si? pewniej, aby zamiast tego postawi? „du?y zak?ad”. Taka nagroda mo?e dzia?a? tylko w przypadku, gdy gracz gra za prawdziw? gotówk?. Dodatek jest silnie powi?zany ze stawkami postawionymi przez gracza.

Legalna gra to gwarancja wyp?aty nagrody, a dodatkowo bezpiecze?stwo ?rodków i danych osobowych u?ytkownika. Cashback mo?e nie mie? obrotu, a w przypadku klasycznych odnawialnych oferta mo?na liczy? na standardowy obrót na poziomie nawet 40X. Równie wa?ny jest równie? czas na obrót bonusu oraz czy b?dzie wyp?acany w transzach, co mo?e u?atwi? uwalnianie go. wiki Czy dotyczy tylko kasyna, czy równie? zak?adów bukmacherskich.

🎁 Uzyskaj wyj?tkowe korzy?ci z klubem VIP w kasynie Starda

  • W terminologii kasynowej „wieloryb” to kto?, kto obstawia ci??ko i ci??ko i nie wydaje si? odczuwa? niczego, gdy przegrywa.
  • Europejscy gracze mog? bez obaw gra? w tym kasynie, gdy? legalno?ci dowodzi licencja wydana przez Antillephone N.V.o numerze 8048/JAZ.
  • Dlatego we? pod uwag?, ?e mo?esz mie? w kasynie tylko jedno konto gracza.
  • Warunki zak?adów okre?laj? minimaln? kwot?, któr? nale?y wyda? w kasynie, aby móc uzyska? dan? premi?.
  • Bonus kasyno za rejestracj? mo?e obejmowa? zarówno darmowe spiny i dodatkowe ?rodki do gry.

S? liczone w przeliczeniu na dzie?, tydzie? lub miesi?c i w zale?no?ci od ?atwo?ci ich pozyskania, mog? znacz?co ró?ni? si? mi?dzy sob? pod wzgl?dem warunku obrotu przyznanymi pieni?dzmi. Jak widzisz, darmowe spiny mo?esz otrzyma? na starcie i pó?niej w ramach ofert dla sta?ych graczy. Mog? by? przyznawane na pe?n? ofert? automatów lub na wskazane sloty. Wygrane z DS podlegaj? wymogowi obrotu (np. 30x czy 40x) w okre?lonym czasie (np. 7 dni) i mog? mie? okre?lon? warto?? maksymaln?.

Bonusy cashback w kasynach online

Je?li tak si? nie stanie, postaraj si? wyja?ni? spraw? z supportem. Chcesz wiedzie?, jak zgarn?? swój pierwszy bonus powitalny w kasynie online? Przygotowa?em dla Ciebie prosty przewodnik krok po kroku, który pomo?e Ci zdoby? najlepsze bonusy kasynowe dla nowych graczy. Sam przez to przechodzi?em i wiem, jak trudno jest znale?? warto?ciow? ofert? w?ród setek dost?pnych promocji. Dlatego przeanalizowa?em wszystkie bonusy kasynowe dost?pne dla polskich graczy i wybra?em 10 naprawd? wartych uwagi. Neon 54 oferuje a? dwa dost?pne cashbacki, które mog? przypa?? do gustu tak fanom kasyna live, jak i fanom klasycznych slotów i gier sto?owych.

Dzi?ki dobremu poznaniu wymaga? gracz mo?e zrozumie?, w jaki? sposób mo?e otrzyma? bonus oraz jakie zadania si? z tym wi???. Cz?sto to w?a?nie tam pisze wszystko o wymaganych obrotach, o limitach oraz o procedurze, jak? gracz musi przej??, aby zgarn?? dodatkowe pieni?dze. Promocja ta jest prosta w obs?udze i równie prosta w zdobyciu.

Ka?dy gracz, bez wzgl?du na swoje do?wiadczenie w grze w kasynie, mo?e tu znale?? co? dla siebie. Nasza rada, która pomo?e Ci wycisn?? jak najwi?cej z oferty bonusowej – zawsze szukaj kasyn online z du?ymi bonusami za rejestracj? i niskimi wymaganiami dotycz?cymi zak?adów. Dzi?ki temu zmaksymalizujesz ilo?? prawdziwych pieni?dzy, które b?dziesz móg? rozegra?. Znalezienie najlepszego bonusu kasynowego dla siebie mo?e nie by? proste, szczególnie dla pocz?tkuj?cych graczy.

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Bonus Cashback

Bonusy cashback to nic innego jak zwrot gotówki prosto na konto gracza. Jest to zarazem doskona?y sposób na odzyskanie cz??ci swoich przegranych w grach kasynowych w danym okresie. Aby otrzyma? bonus reload, wystarczy dokona? wp?aty w wysoko?ci co najmniej minimalnego depozytu w kasynie online, okre?lonego w regulaminie. Warto?? bonusu reload to zwykle 20% do 75% kwoty wp?aconego depozytu, jednak oczywi?cie mo?e si? to zmienia? w zale?no?ci od kasyna. Kasyno nie oferuje cashbacku na wszystkie swoje gry, lecz zapewnia fanom gier live zwrot a? 25% przegranych zak?adów!

Je?eli wszystko zosta?o wykonane zgodnie z zaleceniami, to nie pozostaje nic innego, jak skontaktowanie si? z obs?ug? klienta kasyna. Cashback jest naliczany zgodnie z okre?lonym w kasynie wzorem. Wyp?ata jest uzale?niona od tego, ile ?rodków pozostanie po wykonaniu obrotu. Kasyna z regu?y ustawiaj? limity na bardzo wysokim poziomie – np.

Ponadto zwrot gotówki mo?e by? oferowany jako cz??? oferty powitalnej lub jako osobna promocja – na przyk?ad za wybór okre?lonego narz?dzia bankowego. Program lojalno?ciowy RomanCasino to miejsce, gdzie najbardziej zaanga?owani gracze maj? mo?liwo?? zdobywania unikalnych nagród. By móc korzysta? z promocji lojalno?ciowych, wystarczy do??czy? do programu VIP. Z regu?y, im wy?szy poziom konta VIP, tym lepsze korzy?ci i dost?p do lepszych promocji. Bonus otrzymuje si? po zatwierdzeniu zgodny z regulaminem, slotsgem casino wi?c nie mo?na go w?asnor?cznie anulowa?. Nale?y zg?osi? si? do obs?ugi klienta, ale decyzja zale?y wy??cznie od operatora kasyna.

Mimo wszystko nie martwmy si? na zapas, gdy? nadane przez producenta ograniczenia a? tak nie przeszkadzaj? i pozwalaj? zdoby? nawet kwoty kilku tysi?cy z?otych. Bardzo cz?sto oferta powitalna obejmuje jedynie pierwszy z?o?ony depozyt. Je?li jednak poszukamy chwil? d?u?ej, na pewno szybko znajdziemy firm?, w której bonus zostanie przyznany nam przy dwóch, a nawet trzech pierwszych wp?atach.

Cz?sto kasyna oferuj? tak?e bonusy dla sta?ych graczy, które nazywamy bonusami reload, w niektórych jest tak?e cashback, b?d? inna forma programu lojalno?ciowego. Kolejnym popularnym wariantem promocji w kasynach s? bonusy powitalne, lecz nie te z bonusu bez depozytu. Tak? promocj? mo?na wykorzysta? po grze za bonus bez depozytu. Bonus powitalny to oferta skierowana dla nowych u?ytkowników. Jak sama wskazuje nazwa, bonus powitalny jest  premi? dost?pn? na powitanie, czyli od razu po rejestracji konta. Na dzie? dobry kasyno oferuj? nowym graczom premie bonusu powitalnego gotówkowe, zazwyczaj w zestawie z darmowymi spinami.

Kwestia ??czenia promocji zale?y wy??cznie od kasyna i tego, czy cashback otrzymuje takie same warunki obrotu, jak pieni?dze z innych ofert promocyjnych. Bonusy cashback to jedne z najbardziej interesuj?cych ofert, jakie mo?na spotka? w kasynie internetowym. Mog? by? ró?norodne, zapewnia? sta?y zwrot pieni?dzy i daj? nadziej? na drug? szans?. Kasyna internetowe maj? ró?ne pomys?y na przedstawienie tej promocji, a my zdecydowali?my si? je wszystkie dok?adnie rozpisa?, ?eby ka?dy gracz mia? ?wiadomo??, na co si? pisze. Jak si? okazuje, oferty cashback mog? si? mi?dzy sob? bardzo ró?ni? – tak?e pod wzgl?dem mo?liwo?ci do wygrywania.

Taki darmowy bonus pozwala na przetestowanie gier i zwi?kszenie szans na wygran? bez ryzyka. Darmowa kasa dla nowych graczy to z regu?y co? niesamowitego. Bonus casino na kod bonusowy, pakiet darmowych spinów lub bonus bez depozytu i inne to nic innego jak upominek, który ma pozwoli? graczom bawi? si? d?u?ej lub ca?kowicie za darmo. Aktualnie na rynku kasyn online mo?na napotka? na kilka najwa?niejszych i najcenniejszych rodzajów bonusów.

The Monday after the Holiday Season

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The Monday after is less appealing than usual because of the Christmas parties. Overdoing the alcohol and food can wreak havoc on your body.

Dehydration and the use of enzymes are to blame for most of your misery. If you overwhelm your system with alcohol, it will linger longer because not all the alcohol is broken down. headaches and other symptoms are caused by dehydration and this.

 It can be toxic to eat too much. For most of the time, binging just leads to feeling bloated and uncomfortable. A high intake of both sugars and fat can lead to an inflammation of the pancreas, which can be fatal. It happens with young men most often after a weekend of barbecues.

There is abdominal pain that shoots around the back. Most people recover within 48 hours in the hospital after being hospitalized for pancreatitis. Let’s not go there.

If you’re short of participating in a hot dog eating contest and binge drinking, you can return a semblance of balance to your diet.

It’s not a bad idea to clean up after a big weekend of eating, but it’s not a requirement.

Try to get back on track by drinking less and cutting out alcohol completely.Drink water with dinner and be sure to drink plenty of water throughout the week. I recommend drinking two glasses of water every day to keep hydrated. Your body could use a break from alcohol.

Cut out the extra

At each meal, put a few bites on your plate. It can add up to three to five meals a day. You should eat until you are not hungry, instead of until you are full. It can go towards reversing some of the damage done over the prior if you stop eating the last bite of your child’s plate, don’t lick the spoon of peanut butter, and put a handful of nuts or cheese in your mouth.

Eat some fibre

If your weekend was full of heavy sauces and desserts, you should cut out all processed food. Oats, brown rice, sweet potatoes and quinoa are high in fibre and can be eaten without refined carbs. The fibre helps you feel full faster and it also helps you keep your blood sugar stable. Try eating your veggies steamed or roasted if you choose plain grilled chicken or fish. Add healthy fats like nuts and nut butter.

The night time snack is not worth the time

Many people don’t eat dessert after dinner, but they do add a small snack. You can save almost 1,000 calories by cutting out those 200 calories. The weekend damage can be mitigated by the extra deficit. You can work on your discipline by eating a healthy dinner, drinking water and not snacking at night.

Exercise

Don’t think: “Well, I was already so bad.” Might as well take the rest of the week off.

Rather than focusing on the negatives, think about a new start and get back to your workout routine. Leave the past behind. New momentum is what you want to get to next. One night of drinking and eating doesn’t make you a habit. What you do every day affects your health. Don’t skip any workouts this week if you have extra time at the gym.

Try to live by the rule. 80 percent of the time and 20 percent of the time you can spend are for health and performance. This includes two meals and a dessert, not a weekend of total abandon.

Don’t wait to get rid of toxins. We are here for you at the Sundardas Clinic.

Prof Sundardas D Annamalay

Book a private consultation today and take control of your own health.

Simply email us at  admin@naturaltherapies.com to make an appointment

or call  +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

Najlepsze Oferty 2025 Porównanie

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Bonusy i promocje wiki s? znacz?c? atrakcj? Gamegram, z kusz?cymi ofertami zaprojektowanymi, aby przyci?gn?? i zatrzyma? graczy. Nowi gracze mog? skorzysta? z hojnego pakietu powitalnego, w tym bonusów bez wymogu obrotu, cashbacku i darmowych spinów. Kasyno oferuje równie? program lojalno?ciowy z awansami, nagradzaj?c graczy specjalnymi bonusami, zwi?kszonymi cashbackami i dedykowanym zarz?dzaniem VIP w miar? post?pów na kolejnych poziomach. Ta kombinacja rozbudowanej oferty gier, bezpiecznych transakcji kryptowalutowych i atrakcyjnych promocji sprawia, ?e Gamegram jest przekonuj?cym wyborem dla entuzjastów gier online.

Gracze pokochali to kasyno ze wzgl?du na wiele jego elementów oraz ogromny dost?p do gier. Warunki bonusu zawieraj? cenne informacje, które mog? wp?yn?? na Twoj? ostateczn? decyzj?, czy jest to dla Ciebie odpowiednie. Warunki kasyna s? przedstawione w zrozumia?ym j?zyku – jaka jest minimalna wp?ata, jak mo?esz wyp?aci? bonus i wiele wi?cej. Oferta kasyna jest dost?pna tylko w jednej lub kilku kryptowalutach. Je?li dok?adnie przyjrzysz si? opisowi i zobaczysz wymienione waluty – to te, które powiniene? wp?aci?, aby si? zakwalifikowa?.

Turnieje na automatach i inne promocje kasynowe

Niektóre kasyna oferuj? wy?szy procent zwrotu dla okre?lonych kategorii gier. Je?li lubisz ró?ne typy rozgrywki, mo?esz taktycznie rozplanowa? swoj? aktywno??, by maksymalizowa? zwrot. Naturalnie wybieraj tylko wyp?acalne kasyna online, najlepiej operatorów opisanych na naszej stronie. Ka?de zrecenzowane kasyno oferuje bonus na start i inne promocje, cz?sto ma tak?e program lojalno?ciowy. Niew?tpliwie warto korzysta? z bonusów kasynowych, które nale?y traktowa? jako dodatkow? szans? na wygran?.

  • Na swojej stronie obs?uguj? ró?ne j?zyki, takie jak angielski, hiszpa?ski, francuski, portugalski, niemiecki, japo?ski, rosyjski.
  • Tymczasem cz?ste aktualizacje zawsze zapewniaj? co? nowego do odkrycia, z nowymi tytu?ami i jackpotami do gonienia.
  • Kasyna online w UE to bardzo rozbudowana dziedzina hazardowa, która z roku na rok przyci?ga coraz to nowych graczy.
  • G?ówn? zalet? takiej ró?norodno?ci nagród w porównaniu z wieloma innymi promocjami (na przyk?ad bonusami od depozytu) jest to, ?e w wi?kszo?ci zak?adów hazardowych nie ma zwi?zanych z nimi warunków obrotu.

Taki kod pomaga kasynom lepiej kontrolowa? zainteresowanie bonusem, a gracze mog? dzi?ki niemu odblokowywa? oferty, niedost?pne dla u?ytkowników bez kodu. Co najciekawsze, ?rodki uzyskane w premii cashback posiadaj? bardzo niski lub praktycznie ?aden warunek obrotu. Dlatego gracze nie musz? dodatkowo wydawa? pieni?dzy, aby móc z tych ?rodków skorzysta?. Bonusy cashback s? jednak oparte na stratach co oznacza, ?e aby otrzyma? bonus, nale?y najpierw przegra? okre?lon? kwot? w okre?lonym czasie (np. w ci?gu tygodnia).

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Czym jest bonus w kasynie?

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Your Gut Brain Axis and your Health

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The gut-brain axis (GBA) is a bidirectional communication network that involves the gut microbiota, enteric nervous system (ENS), and central nervous system (CNS). This complex system regulates a range of physiological and psychological processes, including digestion, mood, immune function, and behavior. Dysfunction of the GBA has been implicated in a range of health conditions, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even depression and anxiety. Understanding the mechanisms that underlie this system may provide new insights into the pathophysiology of a range of disorders and may ultimately lead to the development of more effective treatments.

The gut microbiota is a diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract. This ecosystem contains trillions of microorganisms, including bacteria, viruses, fungi, and archaea. These microbes interact with the host immune system, modulate nutrient absorption, and produce a range of metabolites that can influence brain function.

The gut microbiota plays an important role in the development and function of the immune system. The presence of commensal bacteria in the gut stimulates the production of regulatory T cells, which help to prevent the immune system from attacking the host. In addition, certain gut microbes produce short-chain fatty acids (SCFAs), which have anti-inflammatory effects and may help to protect against autoimmune disorders.

The gut microbiota also produces a range of metabolites that can influence brain function. For example, certain gut bacteria produce gamma-aminobutyric acid (GABA), which is an inhibitory neurotransmitter that can help to reduce anxiety and promote relaxation. In addition, certain gut bacteria produce tryptophan, which is a precursor to serotonin, a neurotransmitter that is involved in the regulation of mood, appetite, and sleep.

The enteric nervous system (ENS) is a complex network of neurons that is embedded in the walls of the gastrointestinal tract. This system is often referred to as the “second brain” because it is capable of controlling many aspects of digestive function, including motility, secretion, and blood flow. Importantly, the ENS also communicates bidirectionally with the CNS, allowing for the integration of sensory information from the gut into the brain and vice versa.

The ENS is composed of two main types of neurons: intrinsic primary afferent neurons (IPANs) and enteric motor neurons (EMNs). IPANs are sensory neurons that detect mechanical and chemical stimuli in the gut lumen, while EMNs are motor neurons that control the contraction of smooth muscle cells in the gut wall.

The ENS also contains a range of neurotransmitters and neuropeptides, including serotonin, dopamine, and vasoactive intestinal peptide (VIP). These molecules play important roles in regulating gut function and can also influence brain function.

The central nervous system (CNS) is responsible for regulating many aspects of human physiology and behavior. It receives and integrates sensory information from the environment and the body and generates appropriate motor responses. The CNS also regulates the release of hormones and neurotransmitters, which can influence brain function and behavior.

The hypothalamus, a region of the brain that is involved in the regulation of many physiological processes, is a key component of the gut-brain axis. The hypothalamus regulates the release of hormones from the pituitary gland, including corticotropin-releasing hormone (CRH), which stimulates the release of cortisol from the adrenal gland. The HPA axis, which includes the hypothalamus, pituitary gland, and adrenal gland, plays an important role in the regulation of the stress response.

If you struggle with constipation, diarrhoea, acid reflux, heartburn, GERD, indigestion, gas, or bloating, Call us and get support now. Don’t suffer alone in silence.

https://www.sundardasnaturopathy.com/digestivewellness

Book a private consultation today and take control of your own health.

Simply email us at  admin@naturaltherapies.com to make an appointment

Or call  +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up below for a program on healing your gut.

Healing-your-Gut

https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life.  Here’s to a healthy Gut!

https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE

Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

The Top 10 Foods to Eat for a Healthy Brain

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Maintaining a healthy brain is essential for overall well-being, and the foods we consume play a crucial role in achieving this. Eating a well-balanced diet, rich in nutrients and antioxidants, can help reduce the risk of cognitive decline and improve brain function. Here are the top 10 foods to eat for a healthy brain:

Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These essential fats play a crucial role in brain health, improving memory, and reducing the risk of cognitive decline.

Leafy Greens: Leafy greens, such as spinach, kale, and broccoli, are loaded with essential vitamins and minerals, including folate, vitamin K, and iron. These nutrients help reduce inflammation in the brain, improving cognitive function.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in vitamin E, an antioxidant that protects the brain from damage caused by free radicals.

Berries: Berries, such as blueberries, strawberries, and blackberries, are loaded with antioxidants that protect the brain from oxidative stress, reducing the risk of cognitive decline.

Whole Grains: Whole grains, such as brown rice, quinoa, and oatmeal, provide a steady supply of glucose to the brain, improving cognitive function and reducing the risk of dementia.

Eggs: Eggs are a rich source of choline, a nutrient that plays a crucial role in brain development and function.

Avocado: Avocado is loaded with healthy fats and antioxidants, which protect the brain from oxidative stress and inflammation.

Dark Chocolate: Dark chocolate contains flavonoids, powerful antioxidants that improve blood flow to the brain, enhancing cognitive function.

Turmeric: Turmeric is a spice that contains curcumin, a potent antioxidant that reduces inflammation in the brain, improving cognitive function.

Tea: Tea, particularly green tea, contains caffeine and antioxidants that enhance brain function, improving memory and reducing the risk of cognitive decline.

In conclusion, a healthy diet, rich in the foods listed above, can help maintain a healthy brain, improving cognitive function, and reducing the risk of cognitive decline. Incorporating these foods into your diet can be a simple yet effective way to support your brain health.

If you are struggling with brain fog, memory issues, focus issues and insomnia we can help.

https://www.sundardasnaturopathy.com/neuroplasticity

No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

https://www.sundardasnaturopathy.com/emotional-healing

Book a private consultation today and take control of your own health. Simply email us at admin@naturaltherapies.com to make an appointment. 

Or call  +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up for my 14 Module program called “Vibrant Living”

https://masteringtime.app.freshmember.com/socket/cart/add/NTc/NzE

“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes.  When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”

https://masteringtime.app.freshmember.com/socket/cart/add/NTc/NzE

You can sign up below for a program on healing your gut.

Healing-your-Gut

https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life.  Here’s to a healthy Gut!        

Call us and get support now. Dont suffer alone in silence. Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

Is your Posture giving you Asthma and Sleep Apnea?

What are the vital functions of human life? What MUST you have to live as a human being? Is it essential that we have a heart beat? Yes of course. How about a nerve impulse sending messages from the brain to the body to initiate the digestion of food, movement of your limbs, and balance control? What is another function that we cannot live without?

That’s right.. respiration. Respiration is the exchange and distribution of oxygen from The air that we breathe to the tissues of the body. Humans take on  average 14–?20 breaths per minute to supply the body with adequate amounts  of oxygen.

Normal respiration is a very intricate function comprising mechanical as well as nonmechanical components. It can be affected by various factors, including age, lifestyle, disease, and change in posture, that can interfere with its normal functioning.

Different postures such as forward head posture (FHP) and kyphosis have been shown to alter breathing mechanism including diaphragm mobility. Alteration of cervicothoracic mobility impairs normal breathing mechanics by reducing diaphragm mobility and strength.

With the introduction of modern technologies including new age computers and other communication devices, such as hand held devices that are available to everyone even youths, individuals are frequently using these devices in bad sitting postures. These include FHP and rotated neck posture similar to torticollis position which in turn affects their breathing pattern and consequently may lead to breathing dysfunction.

Similar postures are usually seen in elderly as a result of normal aging process and related to neck disorders]. Furthermore, musculoskeletal problems of the shoulder, neck, and back can cause twisting of the neck to one side known as torticollis. These positions can interfere with the breathing mechanism and alter the diaphragm mobility.                                                                                               

Body position can influence respiratory function. Changes in body position can alter the length of a respiratory muscle, namely the diaphragm, thereby influencing its ability to generate tension. Several studies have reported that a slumped, poor posture significantly reduces lung capacity, expiratory flow, and lumbar lordosis compared with a normal upright posture.                                  

Recently, smartphones have become essential mobile devices in our daily lives, and people often demonstrate poor posture when using smartphones. Several studies have reported that frequent smartphone use can lead to adoption of a non-neutral neck posture or development of musculoskeletal disorders.

Additionally, many people use smartphones with their head shifted forward and the smartphone placed near their waist or lap while in a sitting position. Changes in cervical mobility, head posture, and dysfunction of local and global muscle systems are believed to lead to changes in force-length curves, muscle imbalances, and segmental instability, all of which can potentially affect thoracic cage function and rib cage biomechanics.

Many previous studies have investigated alterations in cervical movement patterns during smartphone use. In addition, previous studies have focused on psychological problems, such as subjective symptoms of physical problems and stress.

All Non Gamstop Casinos in April 2025 Just UK Club

After you approve the transaction, you will receive an SMS confirmation, and the amount of your deposit will be billed to you through your monthly plan. These are frequently composed of deposit match deals with dozens of spins on the latest slot games. Some even offer no deposit bonuses, thanks to which newly-signed users can get hold of some free spins or bonus money even without making a deposit. The only thing that remains is to wait for the self-exclusion period to expire and cancel it once it does. As for the most effective ways around Gamstop, your best bet are casinos that are not on Gamstop. There you can enjoy world-class gambling options, hefty bonuses, and fair and safe gambling all the way through without having to worry about breaking your self-exclusion program.

  • Additionally, Betzino offers a wide selection of online slots, including both traditional 3-reel games and modern video slots with exciting features and themes.
  • If a casino is not licensed by a recognised regulatory body, avoid it like the plague.
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Myth #2: Playing at Non GamStop Casinos Isn’t Safe

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So, you can try each one in the demo mode to find out your favourite kind! Over the past few years, the UK has imposed more stringent laws on non Gamstop UK casinos, sports betting sites, and bingo networks. In contrast, casino not on gamstop UK has gained more popularity among British players! For example, players can make deposits in fiat currencies or digital without hassle. But it’s not uncommon for players to get started with one casino game and stick to it.

Understanding how GamStop works and what non GamStop casinos entail is essential for making informed decisions in online gambling. Cashback bonuses are special promotions through which online casinos give back a part of the losses players accrued over a given period as bonus money. Let’s say that a casino is running a 10% cashback bonus of up to £100 for all players who have a deposit during the past week. The cashback bonus applies to the losses that resulted from slots and table games like roulette and blackjack. In addition to providing a secure environment for player enjoyment, Red Lion boasts an impressive gaming library. The casino offers a wealth of entertainment with hundreds of slot games and a diverse array of other gaming options, including table games, virtual games, and live dealer games.

Here’s an overview of the main reasons why non gamstop casinos are increasingly popular. Check out our Poker Player of the Year race, as wellas years of data of poker player results and casino poker tournament pay-outs. Reputable non GamStop casinos are licensed by Curaçao eGaming, the Malta Gaming Authority (MGA), or other recognised regulators. We’ve selected the best non GAMSTOP casinos based on personal experiences and community standing to help you make informed choices. Generally, Non GamStop Casinos are operated by companies outside of the UK.

Does GamStop include casinos?

These organisations verify that the games use genuine random number generators (RNGs), giving you a fair chance of winning. Because non GamStop casinos are based offshore, their customer support may not be as accessible during UK peak hours. Some sites only offer email support or have limited live chat availability, making it difficult to get help quickly. Moreover, these non gamBAN casinos continually embrace emerging technologies to redefine the online gaming landscape. The integration of virtual reality (VR) and augmented reality (AR) represents a forward-thinking approach that goes beyond mere entertainment. Rollino is our eighth reviewed option to gamble online as part of a non GAMSTOP casino selection.

Solutions: What Can Be Done to Protect Vulnerable Players?

Non gamstop casino UK sites offer unique titles and variations that you won’t find at state-licensed sites. With numerous casinos not on gamstop available, we’ve done the research to bring you a list of the safest and most trusted options. To avoid frustration, look for casinos with non gamstop casino 24/7 live chat support to ensure you can reach assistance whenever needed. That said, the best non GamStop casinos are licensed by offshore regulators like Curaçao eGaming or Malta Gaming Authority. If you’re going to play, stick with well-known, licensed operators to stay safer.

The Deus Ex series has been on ice for years now, but Eidos Montreal is reportedly looking to bring it back, having regularly pitched new games. Athenaeum Club is a site dedicated to reviewing casinos not on GamStop. The low corporate tax rate and the licence cost are the main benefits that attract casinos that are not on Gamstop. Moreover, if you are willing to spend big bucks, you can count on special bonuses created just for you, which will let you increase the bankroll even further.

Presently the leading slot developers are Microgaming, Playtech, & NetEnt they work with most non Gamstop online casinos. There are also rising developers such as Leander, and Quickspin who specialize in providing slot games only online. However, gaming developers aren’t focusing on the themes’ variety only, they consider the gameplay, in-game features, and graphics quality. For example, many analysts think that 3D UK slots are not on gamstop.

Covering a comprehensive range of real and virtual sports, LeoVegas features everything from popular sports like football and cricket to niche markets like darts. The clean user interface enhances the betting experience, allowing users to easily navigate through thousands of betting options, place quick bets, and access real-time data. The platform’s bet slip is feature-rich, offering fair odds and a transparent layout that accommodates both novice and seasoned bettors.

Ladbrokes Casino boasts a massive selection of over 1,800 games, ranging from classic slots to immersive live dealer experiences. Slots enthusiasts can enjoy popular titles like 2 Kings of Africa, Three Corsairs, and 5 Dragons Legends. Additionally, niche categories like Megaways, Crash Games, and Lucky Games (curated high RTP options) provide a fresh and rewarding experience. For table game enthusiasts, Rizk offers both RNG-based and live options, including classics like roulette, blackjack, and craps. Unique variants such as Super SicBo, Alphabet Roulette, and Aces and Faces Poker add diversity. The live casino enhances the experience with immersive games like e-roulette, live keno, and baccarat, hosted by professional dealers.

Why You Can’t Burn Subcutaneous Fat

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The function of body fat

Body fat, medical term adipose tissue, is a complex organ in the body.  Its main job is to store and release energy (in the form of calories) but it serves many other functions. Controls the release of multiple hormones that control metabolism.

The different types of fat cells

White Fat Cells  

White fat is what comes to mind when envisioning ‘problem fat.’ Having a certain amount of white fat is not all bad.  In fact, it’s necessary. White fat serves three primary roles:

  • Storing energy (calories)
  • Providing cushion for internal organs
  • Releasing certain proteins and hormones into the bloodstream

Where are white fat cells found

White fat comprises about 90% of the fat in our bodies and can be found in the:

  • Abdomen
  • Chest
  • Flanks
  • Hips
  • Back
  • Arms
  • Legs
  • Neck

Brown Fat Cells

What does brown fat do?

Brown fat performs functions you would not expect from a fat cell:

  • Brown fat burns energy (calories).
  • Brown fat improves metabolism.

Until recently, scientists believed only infants had brown fat.  But that has been disproven by multiple studies documenting brown fat in adults. Where are brown fat cells found?

  • Abdomen
  • Chest
  • Neck
  • Shoulders

Beige Fat Cells

What does beige fat do?

Beige fat cells look and act like a cross of white and brown fat. Beige fat cells can burn energy, like brown fat cells. Evidence is not yet clear whether beige fat cells are their own type, or whether they are conversions of white fat cells into beige fat cells triggered by specific conditions. Where can we find beige fat cells? Beige fat can be found in small quantities throughout the body. The highest concentrations are found around the spine and collarbone.

III. The location of fat cells

Fat cells can be located between the skin and the muscles, called subcutaneous fat. Fat cells can also be located deep inside the abdominal cavity, called visceral fat.

Subcutaneous Fat

When you can “pinch an inch,” it’s subcutaneous fat. Subcutaneous fat is located superficially, between the skin and muscles.

Subcutaneous fat responds well to fat reduction treatments, but is resistant to diet and exercise.

MaxLipo Laser

Ranked amongst the top of body of non-invasive contouring treatments for stubborn belly fat.

The Technology

  • MaxLipo Laser  is a fat reduction treatment that uses photomodulation technology to melt the fat in the fat cells in the treatment area.
  • These treatments are often referred to an “alternative to liposuction” because because of the treatment’s ability to produce dramatic results.
  • In just one 25 minute MaxLipo Light session your body can remove the equivalent amount of fat as completing SEVEN 30 minute cardio workouts!
  • MaxLipo Light therapy is the GO-TO treatment for scar and stretch mark reduction 

Call us and get support now. Lose that weight now. Dont suffer alone in silence.

https://www.sundardasnaturopathy.com/rejuvenation-1

Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND

How your Microbiome Impacts your Skin

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Our skin is our largest organ, and it serves as a protective barrier between our bodies and the outside world. It also plays a crucial role in our appearance and self-esteem. Unfortunately, many people struggle with skin conditions like acne, rosacea, eczema, and psoriasis, which can be both uncomfortable and embarrassing.

While the causes of these conditions are complex and multifactorial, recent research has shown that there is a strong link between gut health and skin health. The gut is home to trillions of bacteria that help break down food and extract nutrients. These bacteria play a vital role in maintaining the integrity of our gut lining and supporting our immune system. When the balance of these bacteria is disrupted, it can lead to inflammation, leaky gut, and other digestive issues. This imbalance, in turn, can affect the health of our skin.

The gut-skin connection is a growing area of research that suggests that the gut and the skin are closely linked through a communication pathway called the gut-skin axis. This axis involves hormones, neurotransmitters, and immune cells that interact with each other to maintain the health of both the gut and the skin.

One of the ways that gut health affects our skin is through inflammation. Inflammation is a natural response of the immune system to injury, infection, or stress. When the gut is inflamed, it can trigger an inflammatory response in the skin, leading to conditions like acne and rosacea.

Acne is a common skin condition that affects up to 80% of people at some point in their lives. It is caused by the overproduction of sebum, a waxy substance that lubricates the skin. When sebum combines with dead skin cells and bacteria, it can clog pores and cause pimples, blackheads, and whiteheads. Recent research has shown that there is a strong link between gut health and acne.

Studies have found that people with acne have a different composition of gut bacteria compared to people with clear skin. Specifically, people with acne tend to have more harmful bacteria and fewer beneficial bacteria in their gut. This imbalance can lead to inflammation and a weakened immune system, which can exacerbate acne.

In addition to inflammation, the gut-skin axis also affects the absorption of nutrients that are essential for healthy skin. The gut is responsible for absorbing vitamins and minerals that are essential for healthy skin, like vitamin A, vitamin C, vitamin E, zinc, and selenium. When the gut is not functioning properly, it can affect the absorption of these nutrients, leading to skin problems.

For example, vitamin A is essential for the growth and repair of skin cells. It also regulates the production of sebum, which can help prevent acne. Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals. Vitamin E is another antioxidant that helps protect the skin from damage caused by UV radiation. Zinc is essential for the formation of collagen, which gives the skin its elasticity. Selenium is also important for the production of collagen and for protecting the skin from damage caused by UV radiation.

When the gut is not functioning properly, it can affect the absorption of these nutrients, leading to skin problems. For example, people with celiac disease, a condition in which the immune system reacts to gluten, may have difficulty absorbing nutrients like vitamin D, which is essential for healthy skin. This can lead to skin problems like eczema and psoriasis.

Furthermore, the gut also plays a crucial role in detoxification. When the liver breaks down toxins, they are excreted through the gut. If the gut is not functioning optimally, these toxins can build up and lead to skin problems like acne and eczema.

For 35 years as a naturopath I have bee helping people with skin problems correct them primarily with functional medicine, diet and nutrition. To improve gut health and promote healthy skin, it is important to eat a diet rich in fiber, fruits, vegetables, and fermented foods like yogurt, kefir, and sauerkraut.

I have put at least 10,000 individuals on their blood type diets. Occasionally we may have had to tweak they diets a little to account for their epi-genetic variations. At least 85% of this population expressed satisfaction on these diet plans. If you struggle with constipation, diarrhoea, acid reflux, heartburn, GERD, indigestion, gas, or bloating and skin problems, Call us and get support now. Don’t suffer alone in silence.  

https://www.sundardasnaturopathy.com/digestivewellness

Book a private consultation today and take control of your own health.

Simply email us at  admin@naturaltherapies.com to make an appointment

Or call  +65 63236652

We are pleased to offer consultations via Zoom for online coaching clients.

You can sign up below for a program on healing your gut.

Healing-your-Gut

https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life.  Here’s to a healthy Gut! https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE

Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.

Yours in Health

Prof Sundardas D Annamalay

Access to our Wellness APP: FREE MIND