I am excited to extend a special invitation to you for an upcoming free learning session hosted by Sarah Nicole Tiu Santos, Head and Founder XLife Extend Longevity. We will be delving into a crucial topic that impacts our overall health: the Gut Microbiome and Personalized Nutrition and Supplement Plans.
Date: Tuesday, 4 February 2025 Time: 6:00 PM SGT Join us HERE
I, Dr Sundardas D Annamalay am honoured to guide you through insightful and useful information and discussions on how we can enhance our health and manage chronic diseases holistically through personalized approaches.
This session promises to be both educational and motivational, providing practical insights that can positively transform our well-being. Join us and discover actionable strategies to optimize your health journey.
Last Chance to Secure 100% Funded Wellness Training—Don’t Miss Out!
The clock is ticking, and there are only a few spots left for the Essential Wellness Framework for Health and Wellness course. This is your chance to receive 100% SkillsFuture Funding and 50% UTAP Funding for a course that will elevate your practice and empower you to provide comprehensive care to your clients.
Remember, this course includes:
8 hours of Basic Anatomy & Physiology for Ageing
8 hours of Nutrition & Diet for Wellness & Longevity
12 hours of Mental Wellness & Resilience for Coping with Change
8 hours of Functional Movement for Fitness & Longevity
12 hours of Basic Functional Bodywork
These are essential skills for any health professional looking to stay ahead in today’s evolving wellness landscape.
Hear How Practitioners Like You are Elevating their Practices with Wellness Education
Still wondering if the Essential Wellness Framework for Health and Wellness course is right for you? Don’t just take our word for it! Here’s what some of our past participants have shared:
“This course gave me the tools to integrate wellness on every level—body, mind, and spirit. My clients have seen incredible improvements in their overall health!” — Maya T., Wellness Coach
“The anatomy and nutrition modules were a game-changer. It’s helped me advise my clients better on diet and movement. I’m more confident in my practice.” — Chen X., Traditional Medicine Practitioner
This is your opportunity to gain knowledge that will set you apart as a practitioner in the health and wellness industry. With modules covering everything from functional movement to nutrition, you’ll be able to deliver holistic care and advice with expertise.
And with Skills Future and UTAP funding, the cost is incredibly manageable.
Enroll Today and Join the Movement for Better Wellness!
According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA. Jews whose great-grandparents were chased from their Russian shtetls; Chinese whose grandparents lived through the ravages of the Cultural Revolution; young immigrants from Africa whose parents survived massacres; adults of every ethnicity who grew up with alcoholic or abusive parents — all carry with them more than just memories.
Like silt deposited on the cogs of a finely tuned machine after the seawater of a tsunami recedes, our experiences, and those of our forebears, are never gone, even if they have been forgotten. They become a part of us, a molecular residue holding fast to our genetic scaffolding. The DNA remains the same, but psychological and behavioral tendencies are inherited. You might have inherited not just your grandmother’s knobby knees, but also her predisposition toward depression caused by the neglect she suffered as a newborn.
After 20 years of research and more than 100,000 patient visits, Dr Sundardas discovered that healthy and successful people have certain subconscious programmes that others did not have.
He will show you in this 2-hour session:
1) What are the subconscious programs that run your life.
2) What are the requisite programs, to be healthy and successful.
3) Help you find out if you have these programs
4) Show you what you can do to change your limiting programs if you don’t have the positive ones.
5) Learn about those who healed these ancestral wounds and sky rocketed their way to success.
Join us now and witness the power of Ancestral Programming!
Dates: 20, 21 and 23 and 24 February 2025; 7:30pm to 9:30pm via Zoom
Deepen Your Expertise with Cutting-Edge Wellness Education – Get Funded Today!
We know that your passion lies in helping your clients achieve better health, and the Essential Wellness Framework for Health and Wellness course is designed to expand your toolkit with powerful, research-backed techniques.
Here’s a closer look at what you’ll learn in each module:
1. Basic Anatomy & Physiology for Ageing
Learn the critical systems that impact aging, including the circulatory, digestive, endocrine, and immune systems—helping you offer more personalized, age-specific care to your clients.
2. Nutrition & Diet for Wellness & Longevity
Discover the latest trends in ketogenic, plant-based, and sports nutrition to guide your clients toward healthier eating habits that support longevity and vitality.
3. Mental Wellness & Resilience
Gain insights into emotional intelligence, coping with anxiety, and building resilience—key skills for both practitioners and clients navigating today’s fast-paced world.
4. Functional Movement for Fitness & Longevity
Learn how to design effective movement routines to enhance your clients’ fitness and prevent injuries, enabling them to move through life with ease and strength.
5. Basic Functional Bodywork
Master postural integrity and functional bodywork techniques that directly enhance your client’s health through effective hands-on therapy.
This program is not just about knowledge; it’s about transforming how you approach wellness care. And with 100% SkillsFuture Funding and 50% UTAP Funding, you can enroll at a fraction of the cost.
Our liver plays a crucial role in detoxifying our bodies and keeping us healthy. It acts as a filter, processing everything we ingest, including toxins, medications, and alcohol. Your liver is also a big player in your metabolism. Its acts as a temporary “storage tank” for excess carbohydrates, so that your blood sugar stays stable even if you don’t eat for a long period of time.
The liver has a sophisticated system of detoxification pathways that help break down and eliminate these harmful substances, ensuring our bodies can function optimally. However, when these pathways become overwhelmed or compromised, it can lead to serious health issues, such as fatty liver disease.
Fatty liver has also been implicated in dementia and accelerated brain ageing.
Fatty liver disease is a condition characterised by an accumulation of fat in the liver cells. This can be caused by various factors, including excessive consumption, poor diet, obesity, diabetes, and certain medications.
Over time, fatty liver disease can progress to more severe conditions, such as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH), which can increase the risk of liver cancer.
The correlation between fatty liver disease and the development of cancer is well-documented. Research has shown that individuals with NAFLD or NASH have a higher risk of developing liver cancer compared to those with a healthy liver.
This highlights the importance of supporting our liver health and taking steps to prevent fatty liver disease from progressing to more serious conditions.
An imbalance in the gut microbiome, known as dysbiosis, has been linked to various inflammatory conditions, including fatty liver.
One of the key ways we can support our liver health is by making conscious choices about the foods we eat. Ultra-processed foods, which are high in refined sugars, unhealthy fats, and additives, can contribute to the development of fatty liver disease.
These foods often lack essential nutrients and contain harmful substances that can place a burden on our liver’s detoxification pathways.
To spot ultra-processed foods, check the list of ingredients. If there are a lot of chemical names that are hard to pronounce, it’s heavily processed. And that means the liver has to process these additives and preservatives on top of the sugar, salt, and fat that’s in the food. Eating too many ultra-processed foods is linked to fat buildup in the liver.
To identify ultra-processed foods that may be harming our liver health, we can look for ingredients like high-fructose corn syrup, hydrogenated oils, artificial sweeteners, and preservatives. These ingredients are often found in packaged snacks, fast food, sugary beverages, and processed meats.
By avoiding these products and opting for whole, nutrient-dense foods instead, we can support our liver’s detoxification process and reduce the risk of fatty liver disease.
In addition to making healthier food choices, there are other lifestyle changes we can incorporate to support our liver health. Regular exercise, maintaining a healthy weight, staying hydrated, and limiting alcohol consumption are all important factors in keeping our liver functioning optimally.
Getting regular check-ups and monitoring our liver health through blood tests can also help detect any early signs of liver damage.
By taking a proactive approach to our liver health, we can reduce the risk of developing fatty liver disease and lower the chances of developing liver cancer. Making small changes to our diet and lifestyle can have a big impact on our overall health and well-being. So, let's make informed choices about the foods we eat, prioritize our liver health, and take steps towards a healthier and happier future. Your liver will thank you for it!
We are now offering an AI powered Gut Microbiome test which can be invaluable for helping to assess fatty liver issues.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
Are chronic health issues weighing you down, with no lasting solution in sight? Research shows that trauma, including the experiences of Holocaust survivors, can cause genetic changes that affect not only the survivors but also their children. These changes, known as “epigenetic inheritance,” can lead to increased stress and health disorders in the next generation.
Dr. Rachel Yehuda’s groundbreaking study at Mount Sinai found that the trauma experienced by Holocaust survivors was passed down to their children, affecting their genes and contributing to stress-related conditions. But the good news is, you can take control.
Dr. Sundardas, after 20 years of research and over 100,000 patient visits, has uncovered key subconscious programs that differentiate those who are healthy and successful from others.
He will show you in this 2-hour session:
You can break free from these limiting patterns, too. Here’s how:
Identify the subconscious programmes shaping your life.
Learn the programmes needed for health and success.
Discover if these programmes are impacting you.
Take steps to change limiting programmes.
Hear success stories of people who transformed their lives by changing their family patterns.
Are you ready to unlock your potential and achieve lasting health and success?
Let’s begin this journey together.
Join us now and witness the power of Subconscious Programming!
Dates: 20, 21 and 23 and 24 February 2025; 7:30pm to 9:30pm via Zoom
Introduction to the Course – “A Holistic Approach to Wellness for Practitioners”
As a dedicated health and wellness practitioner, you understand the importance of continual growth in your practice. That’s why we are excited to introduce the Essential Wellness Framework for Health and Wellness course—tailored specifically for professionals like you!
Our program combines essential wellness topics such as anatomy, nutrition, mental wellness, movement, and bodywork—ideal for those focused on holistic health, traditional medicine, and prevention. And the best part? This course is approved for 100% SkillsFuture funding and 50% UTAP funding, making it an affordable opportunity for you to enhance your expertise.
Course Overview:
Basic Anatomy & Physiology for Ageing (8 hours)
Nutrition & Diet for Wellness & Longevity (8 hours)
Mental Wellness & Resilience for Coping with Change (12 hours)
Functional Movement for Fitness & Longevity (8 hours)
Basic Functional Bodywork (12 hours)
The course is designed for practitioners who wish to offer more comprehensive care to clients, empowering them to live healthier, longer lives. Plus, you’ll gain an official Essential Wellness Framework Certificate upon completion.
The Monday after Christmas and New Year parties is when you pay your dues. You can ruin your body by overdoing alcohol and food.
Most of your misery is caused by dehydration and the use of enzymes. If you overwhelm your system with alcohol, it will linger longer because not all the alcohol is broken down.
It can be harmful to eat too much. Most of the time, binging leads to feeling bloated and uncomfortable. A high intake of both sugars and fat can cause inflammation of the pancreas, which can be fatal. It happens to young men after a weekend of barbecues.
There is abdominal pain. People who are hospitalised for pancreatitis recover in 48 hours. Let's not go there.
If you’re not able to participate in a hot dog eating contest or binge drinking, you can return a semblance of balance to your diet. It’s not a bad idea to clean up after a big weekend of over-eating.
Try to cut out alcohol completely and drink less. Drink plenty of water throughout the week. I recommend drinking two glasses of water every day. Your body needs a break from alcohol.
Cut out the extra
Put a few nibbles on your plate. It can add up to five meals a day. You should eat when you are not hungry. If you stop eating the last bite of your child's plate, don't lick the spoon of peanut butter, and put a few nuts or cheese in your mouth, you can reverse some of the damage done.
Eat some fibre
If you had a weekend filled with heavy sauces and desserts, you should cut out all processed food. Oats, brown rice, sweet potatoes and quinoa are high in fiber and can be eaten without refined carbs. The fibre helps you feel full faster and it also helps you keep your blood sugar stable. If you choose grilled chicken or fish, try eating your veggies steamed or roasted. Adding nuts and nut butter will add healthy fats.
The night time snack is not worth the time
Many people don't eat dessert after dinner, but they do add a small snack. You can cut out 200 calories and save almost 1,000 calories. The weekend damage can be mitigated by an extra deficit. You can work on your discipline by eating a healthy dinner and drinking water. https://www.sundardasnaturopathy.com/
Exercise
Don’t think that “I was already bad. It would be better if we took the rest of the week off”.
Rather than focusing on the negatives, think about a new start and get back to your workout routine. Leave the past behind. You want to get new momentum. One night of drinking and eating doesn’t make you a habit.
What you do affects your health. If you have extra time at the gym, you should work out this week.
Try to live by the rules
80 percent of the time and 20 percent of the time are spent on health and performance. This includes two meals and a dessert, not a weekend of abandonment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
In our journey through life, we are all products of our early experiences. It is during our formative years that our beliefs, behaviours, and perceptions are shaped. However, not all programming we receive as children is beneficial. Some early experiences can lead to limiting beliefs, self-defeating behaviors, stress, and even physical illness. As a psychosomatic therapist, I invite you to explore the profound impact of early childhood programming on our mental health and offer practical strategies to break free from its negative consequences and potential future breakdowns. .
Do you sometimes find yourself overwhelmed by the weight of grief, stress, or trauma? Are you seeking a way to heal deep wounds and find a sense of peace?
Perhaps you’re struggling with the emotional aftermath of a significant loss, or maybe you’re looking for ways to transform past traumas into resilience and strength…
For the last 30 years I have been working with high net-worth individuals and C-suite executives who recognise that the trauma from their early childhood issues was seriously impacting the quality of their life, relationship and their work-related performance.
Many people who seem inspired by the missions are simply processing their childhood trauma. While these efforts can be admirable, they are essentially misguided.
So how do these people heal? About thirty years ago I formulated a process that identified the fundamental childhood traumas that can occur and worked out a process to heal these emotional wounds.
Did you know there are 3 categories of limiting beliefs that lead to sadness, ill health, poor finances, and unrealised dreams?
And if you let them, they can make you feel undeserving of happiness and paralyze you from acting on great opportunities that enter into your life?
Uncovering and overcoming these damaging subconscious limiting beliefs can take time if you don’t know what you’re doing…
Early childhood programming refers to the information, beliefs, and experiences that we absorb from our environment during our earliest years. This programming shapes our subconscious mind, where core beliefs are created. These beliefs often persist into adulthood and influence our thoughts, emotions, and behaviours.
1. Awareness and Reflective Thinking: Becoming aware of your own programming is the first step towards changing it. Reflect on your early experiences by examining recurrent patterns, negative self-talk, and self-defeating behaviours in your life. Identify the limiting beliefs that may be holding you back.
2. Reprogramming Your Mind: Challenge and reframe your limiting beliefs. Replace negative self-talk with positive affirmations and constructive thoughts. Practice self-compassion and cultivate self-belief by reminding yourself of your strengths, achievements, and potential.
3. Seek Support: Consider seeking therapy or counselling to work through deep-seated beliefs and behaviours stemming from early programming. A mental health professional can provide guidance, support, and techniques to help overcome challenges and establish healthier patterns.
4. Create New Positive Experiences: Engage in activities that promote positive mental health and well-being, such as exercise, meditation, and mindfulness. Surround yourself with positive influences and supportive individuals who foster growth and encourage self-acceptance.
Heal Your Grief – Find solace and practical guidance to navigate the complexities of grief and discover pathways to acceptance and peace
Transform Your Trauma – Learn effective strategies to heal from past traumas, manage triggers, and build resilience for a healthier future
Address Ancestral and Collective Trauma – Explore the impact of inherited trauma and gain tools to heal and strengthen your connection to your heritage and community
Embrace the Process of Letting Go – Gain comforting perspectives on death and dying that offer peace, acceptance, and a deeper understanding of the art of letting go
Understanding the impact of early childhood programming on our mental health is crucial for personal growth and lasting well-being. By recognising and challenging our limiting beliefs and self-defeating behaviours, we can break free from negative programming and build a foundation for positive mental health. It takes time,
effort, and sometimes professional guidance, but your mental health is worth every step towards embracing amore fulfilling and empowered life.
Don’t suffer anymore. Call us63236652 or email us at admin@naturaltherapies.com for an appointment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
