Ever reflect on moments in your life that linger a little louder in your memory, those instances of regret or actions not taken? These moments form more than just memories, they manifest as physical and emotional burdens within us.
Our brain has a way of replaying these moments, not to torment us, but because unresolved trauma influences how we experience life, health, and even illness.
This unprocessed emotional debris can contribute significantly to chronic health issues—as varied and severe as autoimmune diseases, heart conditions, and even neurodegenerative disorders like Parkinson’s disease. Conditions like anxiety, depression, chronic pain, fatigue, and many others often trail closely behind.
Most of us tend to push these traumas deep down, hoping out of sight means out of body and mind. However, these traumas linger, subtly shaping our health landscape. This unresolved pain doesn’t just disappear—it embeds itself within, continuously influencing our wellbeing.
As a C-suite executive are your private emotional issues impacting your work life balance?
We recently had a client who experienced so much anxiety that he would pull up his car off the highway because it was not safe form him to drive. Imagine his relief when after eight weeks of therapy he no longer had to worry about being overcome in the middle of the highway.
Take this step towards liberation from the past—because healing your past traumas is not only about finding relief; it’s about reclaiming joy and wellness in your life.
Trauma is not just “in your head” – it can also extend its reach into your physical health.
Even if you haven’t experienced something experts call “big” trauma, you can still feel the effects of relative trauma in your life.
- Are you grappling with SIBO or other chronic gut issues? Disruptions in gut microbiota can impact your mental health.
- Do you suspect that you have been exposed to toxic mould? Mould toxicity can drive nervous system dysregulation
- Are you numbing, avoiding or distracting yourself? Betrayal can impact your health and relationships, even if it happened years ago.
- https://blog.drsundardas.com/why-people-experience-emotional-breakdowns/
- Do you live with chronic pain? Having simple tools to regulate your nervous system can help release chronic pain. (https://www.sundardasnaturopathy.com/neuroplasticity)
Stress. Infection. Injury. Betrayal. Toxic exposure… No matter how big or seemingly small, any of these can profoundly impact your nervous system and shape your future health.
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This nervous system dysregulation is often the missing link for many who get stuck in their healing and stop making progress.
(https://www.sundardasnaturopathy.com/emotional-healing)
If you need help you can click here to review your lifestyle choices and find out what you can do to improve it. Health and Wellness Assessment
We are here for you at Sundardas Naturopathic Clinic.
Prof Sundardas D Annamalay
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