Sleeping Badly because of Stomach Bloat?
Most people are taught to look upward when their thinking feels off—toward the brain itself. We’re told to optimize sleep, stack supplements, train our memory, or push through with caffeine… Read more »
Category: sleep
The 4 Stages of Sleep and their Impact on Heart Rate
A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently: … Read more »
Normal Sleeping Heart Rate by Age
Imagine waking up feeling refreshed, energized, and ready to tackle the day. One key factor that influences your overall well-being is your sleeping heart rate. This simple number—the count of… Read more »
Does Your Sleep Refresh You?
Singaporeans are the third most sleep-starved population, after Tokyo and Seoul, in a 2014 survey of 43 cities. It is progressively getting worse with the proliferation of gadgets and bad… Read more »
Types of Sleep Disorders
Sleep disturbances are not a single or simple problem. There are a wide array of issues that can impact your rest and negatively affect your physical and mental health. Some… Read more »
Sleep Secrets
Singaporeans are the third most sleep-starved population, after Tokyo and Seoul, in a 2014 survey of 43 cities. It is progressively getting worse with the proliferation of gadgets and bad… Read more »
Sleep Disorders
What are Sleep Disorders? The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours… Read more »
Hypoglycemia, sleep loss prolong cognitive impairment [excerpt from medicalxpress.com]
(HealthDay)—Sleep deprivation does not exacerbate cognitive impairment induced by hypoglycemia, but the post-hypoglycemia recovery takes longer with persistence of both cognitive dysfunction and hypoglycemia symptoms, according to a study published… Read more »
Sleep Deprivation
We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling… Read more »