Toxic Food
Think you’re eating healthy? Some foods can secretly harm your brain. Avoid these fake health foods and discover better brain-boosting swaps! https://www.sundardasnaturopathy.com/ Need a quick healthy meal or snack? If… Read more »
Category: Diet
Top Micronutrient Deficiencies
Iodine: Iodine is an essential micronutrient necessary for proper thyroid function, which regulates metabolism. Good dietary sources of iodine include seaweed, iodized salt, dairy products, and fish. Vitamin E: Vitamin… Read more »
Paying Your Dues after the Holiday Season
The Monday after Christmas and New Year parties is when you pay your dues. You can ruin your body by overdoing alcohol and food. Most of your misery is caused… Read more »
Is your Diet setting you up for Alzheimer’s?
Food serves so many important purposes in our lives. Food-related activities bring us together with the people who are important in our lives. The behavioral disorders related to food create… Read more »
The Importance of a Well-Balanced Vegan Diet for Optimal Health
A vegetarian diet, when well-planned and nutritionally balanced, can offer numerous health benefits. However, it is important to be aware of the potential dangers of a poorly designed vegetarian diet…. Read more »
Pro-Inflammatory Foods
Nutrition means a challenge which may in turn uncover the sensitivities. We take off the foods that might be the cause of the allergy for about 2 weeks then afterwards… Read more »