Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
Many people have a tendency to want to control the process of emotional healing by minimizing the pain and controlling their emotions, but this can actually inhibit the process of emotional healing.
Emotional healing takes the time that it takes—which may be longer or shorter than you expect or plan on—if you allow it to be fully acknowledged, felt, moved through, and processed.
Emotional healing will look different for everybody, but it may include emotional regulation skills, a feeling of lightness, and stronger relationships as you are able to be more present with yourself and your loved ones.
When Do You Need it?
Everyone will need emotional healing at some point during their lives—we all experience challenges and difficult emotions that need processing.
Some common life stressors after which people may seek emotional healing include:
- Loss of a loved one
- Job loss
- Abuse (including emotional, physical, and sexual trauma)
Outside of specific events, it’s also possible to experience intensifying, lingering, and seemingly unshakeable anger, sadness, or anxiety that feels like it is taking over your life. These feelings may cause a functional impairment in your day-to-day life. Emotional healing may look different if symptoms are becoming chronic.
No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.
Book a private consultation today and take control of your own health.
Simply email us at firstname.lastname@example.org make an appointment
Or call +65 63236652
We are pleased to offer consultations via Zoom for online coaching clients.
You can sign up for my 14 Module program called “Vibrant Living”
“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes.
When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”
Call us and get support now. Don’t suffer alone in silence. Email us at: email@example.com or call +65 6323 6652. Leave us a phone message if the line is busy.
Yours in Health,
Prof Sundardas D Annamalay
Access to our Wellness APP: FREE MIND