The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good brain health is crucial for overall wellbeing, but there are some surprising ways to boost brain health that you may not have considered. Here are five unexpected ways to keep your brain in top condition:
Play video games: While too much screen time can have negative effects, research has shown that playing video games can improve cognitive function, including attention, decision-making, and problem-solving skills. So next time you want to unwind, consider firing up your favourite game.
Learn a new skill: Challenging your brain with a new skill, like learning a language or playing an instrument, can help keep it sharp. It can also improve memory and cognitive function, and may even delay the onset of age-related cognitive decline.
Drink coffee: Coffee lovers, rejoice! Studies have shown that drinking coffee in moderation can improve brain function, including memory, attention, and reaction time. Just be sure to not overdo it, as excessive caffeine can have negative effects.
Practice mindfulness: Mindfulness practices, such as meditation, have been shown to increase brain function in areas related to attention, memory, and emotional regulation. Just a few minutes a day can make a big difference.
Spend time in nature: Spending time in nature has been linked to a variety of health benefits, including improved mood and reduced stress. But did you know that it can also boost brain function? Research has shown that spending time in nature can improve cognitive function, including attention and memory.
In conclusion, taking care of your brain health is essential for overall wellbeing. By incorporating these surprising ways to boost brain health into your routine, you can keep your brain sharp and functioning at its best. If you are struggling with brain fog, memory issues, focus issues, we can help.
No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.
Book a private consultation today and take control of your own health.
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You can sign up for my 14 Module program called “Vibrant Living”
“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes.
When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”
You can sign up below for a program on healing your gut.
The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
Call us and get support now. Don’t suffer alone in silence. Email us at: firstname.lastname@example.org or call +65 6323 6652. Leave us a phone message if the line is busy.
Yours in Health
Prof Sundardas D Annamalay
Access to our Wellness APP: FREE MIND