Vegetarian diet is a diet that does not include poultry, meat or fish it is more focused on plants for food. People with allergies Singapore reactions to lactose may also exclude dairy products in their diet. In vegetarian diet, you may get the nutrition you need, but you must be guided by the health programs of a naturopath. Looking for more information about allergy remedy visit http://sundardasnaturopathy.com/DIETS.htm.