As a naturopath and postural neurologist, I can attest to the profound impact that positive thinking can have on brain health. Countless studies have found that individuals who cultivate a positive outlook on life not only experience greater happiness and wellbeing, but also exhibit stronger brain function and cognitive abilities.
One key way that positive thinking benefits the brain is by reducing the harmful effects of stress. Chronic stress can have severe negative consequences for brain health, including shrinking certain regions of the brain, impairing cognitive function, and increasing risk of neurological disorders such as Alzheimer’s and Parkinson’s disease. However, studies have found that individuals who engage in positive thinking practices, such as mindfulness meditation, experience less stress and lower levels of the stress hormone cortisol, leading to a healthier, more resilient brain.
Another way that positive thinking can boost brain health is by promoting the growth of new neurons and neural connections. This process, known as neuroplasticity, allows the brain to continually adapt and learn throughout life. Studies have found that individuals who practice positive thinking exercises, such as gratitude journaling or visualization, exhibit greater neural plasticity and improved memory and cognitive function.
Case studies from my own practice have also demonstrated the powerful effects of positive thinking on brain health. One patient, for instance, suffered from debilitating migraines and chronic pain for years. However, through a combination of mindfulness meditation, cognitive behavioral therapy, and other positive thinking practices, she was able to reduce her symptoms by over 50% and improve her quality of life dramatically.
Believing that “everything will be OK” can prevent you from noticing and acting on red flags. You may overlook physical symptoms associated with a major health condition, meaning you don’t get diagnosed until it’s too late. You may gloss over marital conflicts until the situation becomes so unbearable, you’re headed for divorce. You may downplay a loved one’s drinking problems until they have gotten caught in the grips of addiction. Or you may ignore symptoms of a mental health condition like depression or ADD/ADHD until your life has spiraled out of control. Not dealing with things early on only leads to bigger problems.
Developing the habit of accurate, honest, and disciplined thinking is a critical component of a happy and successful life. Having some anxiety is required. An appropriate level of anxiety helps us make better decisions. It prevents us from running into the street as children, risking broken bodies, and running headlong into toxic relationships as adults, risking broken hearts. The bottom line: It is always best to balance optimism with planning for and preventing future trouble.
In conclusion, positive thinking is a powerful tool for promoting brain health and wellbeing. Whether you are looking to reduce stress, improve cognitive function, or simply achieve greater happiness in life, incorporating positive thinking practices into your daily routine can have profound and long-lasting benefits for your brain and overall health. So why not start today? Challenge negative thoughts, practice gratitude, visualize success, and cultivate a more positive outlook on life – your brain will thank you!
If you are struggling with brain fog, memory issues, focus issues and insomnia we can help.
https://www.sundardasnaturopathy.com/neuroplasticity
No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.
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Book a private consultation today and take control of your own health.
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“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes.
When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”
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You can sign up below for a program on healing your gut.
https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The Gut Brain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
Call us and get support now. Don’t suffer alone in silence. Email us at: admin@naturaltherapies.com or call +65 6323 6652. Leave us a phone message if the line is busy.
Yours in Health
Prof Sundardas D Annamalay
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