The Monday after Christmas and New Year parties is when you pay your dues. You can ruin your body by overdoing alcohol and food.
Most of your misery is caused by dehydration and the use of enzymes. If you overwhelm your system with alcohol, it will linger longer because not all the alcohol is broken down.
It can be harmful to eat too much. Most of the time, binging leads to feeling bloated and uncomfortable. A high intake of both sugars and fat can cause inflammation of the pancreas, which can be fatal. It happens to young men after a weekend of barbecues.
There is abdominal pain. People who are hospitalised for pancreatitis recover in 48 hours. Let's not go there.
https://www.sundardasnaturopathy.com/oligoscan
If you’re not able to participate in a hot dog eating contest or binge drinking, you can return a semblance of balance to your diet. It’s not a bad idea to clean up after a big weekend of over-eating.
Try to cut out alcohol completely and drink less. Drink plenty of water throughout the week. I recommend drinking two glasses of water every day. Your body needs a break from alcohol.
Cut out the extra
Put a few nibbles on your plate. It can add up to five meals a day. You should eat when you are not hungry. If you stop eating the last bite of your child's plate, don't lick the spoon of peanut butter, and put a few nuts or cheese in your mouth, you can reverse some of the damage done.
Eat some fibre
If you had a weekend filled with heavy sauces and desserts, you should cut out all processed food. Oats, brown rice, sweet potatoes and quinoa are high in fiber and can be eaten without refined carbs. The fibre helps you feel full faster and it also helps you keep your blood sugar stable. If you choose grilled chicken or fish, try eating your veggies steamed or roasted. Adding nuts and nut butter will add healthy fats.
The night time snack is not worth the time
Many people don't eat dessert after dinner, but they do add a small snack. You can cut out 200 calories and save almost 1,000 calories. The weekend damage can be mitigated by an extra deficit. You can work on your discipline by eating a healthy dinner and drinking water. https://www.sundardasnaturopathy.com/
Exercise
Don’t think that “I was already bad. It would be better if we took the rest of the week off”.
Rather than focusing on the negatives, think about a new start and get back to your workout routine. Leave the past behind. You want to get new momentum. One night of drinking and eating doesn’t make you a habit.
What you do affects your health. If you have extra time at the gym, you should work out this week.
Try to live by the rules
80 percent of the time and 20 percent of the time are spent on health and performance. This includes two meals and a dessert, not a weekend of abandonment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it.
Health and Wellness Assessment
We are here for you at Sundardas Naturopathic Clinic. We help individuals recover with tailored detox programmes
Yours in Health,
Prof Sundardas D Annamalay
Call us 6323 6652 or email us at admin@naturaltherapies.com for an appointment.
If you need help you can click HERE to review your lifestyle choices and find out what you can do to improve it. Health and Wellness Assessment
We are here for you at Sundardas Naturopathic Clinic.