Meditation and Brain Health: What the Science Says

Meditation is a practice that has been around for thousands of years and has recently gained popularity due to its potential benefits for mental and physical health. In recent years, there has been an increasing interest in understanding the effect of meditation on the brain. Scientific research has revealed that meditation can lead to changes in brain structure and function, providing evidence for its potential benefits for brain health.

One of the most well-documented effects of meditation on the brain is an increase in grey matter volume. Gray matter is the part of the brain that contains neurons and is responsible for processing information. Studies have shown that individuals who meditate regularly have increased grey matter volume in regions of the brain associated with attention, emotional regulation, and memory.

Meditation has also been found to lead to changes in brain function. Functional magnetic resonance imaging (fMRI) studies have shown that during meditation, the brain exhibits increased activity in the prefrontal cortex, a region associated with attention and decision-making. Additionally, meditation has been found to reduce activity in the default mode network, a network of brain regions involved in mind-wandering and self-referential thought.

Research has also suggested that meditation can have a positive effect on the brain’s white matter, which is responsible for communication between different brain regions. A study published in Frontiers in Psychology found that long-term meditation practice was associated with increased white matter integrity in several brain regions, including the anterior cingulate cortex and the corpus callosum.

The potential benefits of meditation on brain health have led to its use in various clinical settings. For example, mindfulness-based interventions, which incorporate meditation practices, have been shown to be effective in reducing symptoms of anxiety and depression. Additionally, meditation has been used in the treatment of chronic pain and as an adjunct therapy for addiction recovery.

In conclusion, scientific research has provided evidence for the potential benefits of meditation for brain health. Meditation has been found to lead to changes in brain structure and function, including increased grey matter volume, changes in brain function, and improved white matter integrity. These findings suggest that meditation may be a promising tool for improving brain health and treating various mental health conditions.

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No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.

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“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes. 

When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”

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Healing-your-Gut GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life.  Here’s to a healthy Gut!

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