Anxiety is a natural response, a mechanism designed to keep you safe by shutting down your rational brain in moments of perceived danger—a response that can be life-saving.
https://www.sundardasnaturopathy.com/emotional-healing
But here’s the catch: your nervous system doesn’t always know how to differentiate between a real threat, like an impending bear attack, and a perceived threat, such as a job interview!
This confusion can lead to anxiety that manifests with symptoms like a racing heart, sweating, fatigue, and brain fog, among others.
These symptoms, while not necessarily life threatening can certainly significantly impact your quality of life.
However, anxiety is very treatable when you know how to recognize and address your unique symptoms.
Recognizing Anxiety Symptoms
When anxiety strikes, it’s your body’s way of alerting you to potential danger, even when that danger might not be immediate or physical. You might experience:
- A racing heart or mind
- Sweating or trembling
- Fatigue and exhaustion
- Brain fog or difficulty concentrating
- A general sense of unease or impending doom
These symptoms are your body’s response to stress, and while they can be overwhelming, it’s essential to understand that anxiety is not just a mental issue but a full-body experience. Fortunately, by boosting your emotional resilience, you can learn to manage and even alleviate these symptoms. https://www.sundardasnaturopathy.com/somatoemotional-release
How to Boost Your Emotional Resilience
When you’re under chronic stress, your body’s fight-or-flight response becomes constantly engaged. This keeps your cortisol levels high and triggers your sympathetic nervous system—the part of your nervous system that responds to stress with rapid, shallow breathing, constricted blood vessels, and an increased heart rate. https://www.sundardasnaturopathy.com/neuroplasticity
If you often find yourself feeling on edge, with that heart-racing, jumping-out-of-your-skin sensation, it’s likely that stress has you “stuck” in your sympathetic nervous system. The key to getting unstuck is to activate your parasympathetic nervous system—the part of your body that helps you recover and heal from stress, restoring your emotional resilience. https://www.sundardasnaturopathy.com/gentle-biogenetics
1. Switch Off Stress by Stimulating Your Vagus Nerve
2. Reset Emotional Resilience by Taking a Cold Plunge: Cold exposure has been shown to stimulate the Vagus nerve, helping to lower your stress response and activate your parasympathetic nervous system.
3. Chanting and Ear Massage: Chanting and meditation, particularly those using spoken mantras, are excellent for stress relief
4. Put New Tools in Your Stress Relief Toolbox :
- Forest bathing: Take a walk in nature, focusing on your five senses
- Talk to a therapist: If stress is overwhelming, speaking with a therapist can provide you with coping tools and perspective.
- Volunteer: Helping others can boost your own emotional resilience and give you a greater sense of connection.
If you need help you can click here to review your lifestyle choices and find out what you can do to improve it. Health and Wellness Assessment
We are here for you at Sundardas Naturopathic Clinic.
Yours in Health,
Prof Sundardas D Annamalay
Book a private consultation today and take control of your own health. Simply email us at admin@naturaltherapies.com to make an appointment
Or call +65 6323 6652. We are pleased to offer consultations via Zoom for online coaching clients.