As humans, we are wired to connect with others. From the beginning of time, we have relied on our social connections to survive and thrive. It’s no surprise that our social ties also play a significant role in our brain health. Researchers are increasingly studying the impact of social isolation and loneliness on cognitive function and mental health.
Several studies have shown that socializing has a positive impact on brain health. Regular socializing can help reduce stress, lower inflammation, improve memory and cognitive function, and even extend lifespan. On the other hand, loneliness and social isolation can lead to several negative consequences on brain health, such as depression, anxiety, and a higher risk of developing dementia.
Numerous physiological and psychological benefits come with social connections. When we socialize, we tend to engage in activities that improve cognitive function, such as playing games, problem-solving, and discussing various topics. Socializing also helps our brain to release dopamine and oxytocin, neurotransmitters, which affect mood stability and create a sense of happiness.
Research has shown that socializing can lower the production of cortisol, a hormone known to cause stress, and increase oxytocin levels. Low levels of cortisol, coupled with high oxytocin, have a positive impact on our emotional well-being.
Furthermore, socializing triggers the release of endorphins, which have a calming effect on our mood, reduce pain, and alleviate stress. Endorphins also enhance our immune system and reduce inflammation, which can lead to better overall health.
If you are feeling lonely, it’s important to recognize that it’s a normal feeling, but it’s essential to take proactive steps. You can start by:
1. Joining social clubs, interest groups, or meet-up groups that suit your interests.
2. Staying connected to family and friends through phone or video calls, even if you cannot meet in person.
3. Volunteering for a cause that resonates with you.
4. Participating in community-based events and celebrations.
5. Investing in your romantic relationships by spending time together and building mutual interests.
It’s vital to understand that social connections are as vital to living an extended, healthy life as eating well and getting enough sleep. Lack of social ties may have the same effect on your body as smoking, leading to increased inflammation, higher blood pressure, and weaker immune function.
In conclusion, nurturing strong social relationships is critical to our overall wellbeing. By taking positive steps to build and maintain meaningful social connections, we can improve our cognitive function, reduce stress, and increase happiness. Remember to make time for the people you care about, and don’t let loneliness isolate you.
No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios. Anxiety, depression, and other mental health issues can’t wait. At Sundardas Naturopathic Clinic, we’re here for you. We offer in-clinic appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples.
Book a private consultation today and take control of your own health.
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We are pleased to offer consultations via Zoom for online coaching clients.
You can sign up for my 14 Module program called “Vibrant Living”
“Psychosomatic experiencing is about working directly with your nervous system. You are about to become intimately familiar and comfortable with your inner survival system. You will learn how to shift the different emotional states to a manageable level within a few minutes.
When our emotions are running our lives, we are not in a state of calm aliveness. Rather, there are imbalances in the nervous system that cause problems. It causes imbalances in other systems and organs in our body. Not to mention how these imbalances influence our thoughts, feelings and behaviours towards ourselves and others.”
You can sign up below for a program on healing your gut.
https://masteringtime.app.freshmember.com/socket/cart/add/NDE/NTE The GutBrain Healing online programme with naturopath Dr Sundardas D Annamalay is a holistic, 6 module kick starter programme for you to rebalance your gut health. Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of gut health. By doing so you’ll optimise your immune system, digestion & weight management. You will also get rid of symptoms that have been plaguing you all your life. Here’s to a healthy Gut!
Call us and get support now. Don’t suffer alone in silence. Email us at: email@example.com or call +65 6323 6652. Leave us a phone message if the line is busy.
Yours in Health
Prof Sundardas D Annamalay
Access to our Wellness APP: FREE MIND