Are You Poisoning Your Brain?
Did you know that by simply breathing, using a common skin lotion, or sleeping on a certain type of mattress you might be harming your brain? The 3-pound supercomputer between… Read more »
Did you know that by simply breathing, using a common skin lotion, or sleeping on a certain type of mattress you might be harming your brain? The 3-pound supercomputer between… Read more »
Tips for Emotional Healing Practice self-compassion—you’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time, and one study showed that those who practice self-compassion… Read more »
The blood type diet, also known as the Eat Right 4 Your Type diet, is a nutritional plan that suggests people should eat according to their blood type for optimal… Read more »
Did you know that your blood type is a genetic marker which can determine your susceptibility to various health conditions including viral and bacterial infections, blood clotting disorders and others?… Read more »
Mother’s Day is approaching (Sunday, 14 May 2023), and it’s the perfect time to show gratitude and appreciation to the most important woman in your life, your mother. This year,… Read more »
Although most are familiar with the common signs of attention deficit hyperactivity disorder, or ADHD (also called ADD)—including a short attention span, poor impulse control, hyperactivity, and challenges with staying organized—there is… Read more »
As you’re about to see, one of the most super of all of nature’s “superfoods” is Black Cumin Seed Oil… Now, black cumin seed is completely different than the cumin you may be familiar… Read more »
Do you have trouble managing your own emotions, to the point of losing jobs, friends, or romantic partners? These are signs of emotional dysregulation, also called affect dysregulation. Emotional dysregulation… Read more »
Sleep disturbances are not a single or simple problem. There are a wide array of issues that can impact your rest and negatively affect your physical and mental health. Some… Read more »
With various root causes, types, and degrees of intensity, anxiety is a complex mental health condition. And, when left untreated, anxiety can produce a plethora of negative effects—everything from trouble sleeping or concentrating to panic… Read more »