Does Your Sleep Refresh You?
Singaporeans are the third most sleep-starved population, after Tokyo and Seoul, in a 2014 survey of 43 cities. It is progressively getting worse with the proliferation of gadgets and bad… Read more »
Category Archives: sleep
Types of Sleep Disorders
Sleep disturbances are not a single or simple problem. There are a wide array of issues that can impact your rest and negatively affect your physical and mental health. Some… Read more »
Sleep Secrets
Singaporeans are the third most sleep-starved population, after Tokyo and Seoul, in a 2014 survey of 43 cities. It is progressively getting worse with the proliferation of gadgets and bad… Read more »
Sleep Disorders
What are Sleep Disorders? The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours… Read more »
Hypoglycemia, sleep loss prolong cognitive impairment [excerpt from medicalxpress.com]
(HealthDay)—Sleep deprivation does not exacerbate cognitive impairment induced by hypoglycemia, but the post-hypoglycemia recovery takes longer with persistence of both cognitive dysfunction and hypoglycemia symptoms, according to a study published… Read more »
Sleep Deprivation
We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling… Read more »