Category Archives: importance of wellness

Sugar Consumption and Junk Food

Earlier studies by experts at St Georges University London had earlier proven a link between teenage consumption of sugary drinks and impulses towards fatty and salty foods. They found that the stomach’s gut lining absorbed these food types more quickly and activated the brains pleasure centre quickly. Their brain then also dampened its impulses towards intake of vitamins and minerals.

These cravings or impulses as driven by the brain create the addictive effect towards sugary drinks and salty or fatty foods. UK research on rats has shown that sugar is as addictive to the brain as cocaine and there is a role in sugar intake in the creation of addictive impulses in humans.

Western Medicine vs Wellness Medicine – The Paradigm Difference

In western medicine, the whole concept of wellness is overlooked. Western medicine practitioners and scientists have made great advances in the management of pathology by studying disease. When they study… Read more »

Why Being Happy is a Choice

Success cannot only be defined by what you do or what you have; it’s defined in your heart by how you feel about how you are living your life, the things you do, and the impact you make on others including how you make other people feel. Emotions are what make life grand. Emotions bring life to living.