There are seven major factors why women pile on the stubborn belly fat regardless of how much they exercise and diet. These are Female and Male Hormones Stress Hormones and… Read more »
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Many people… Read more »
The brain is one of the most important organs in the body, responsible for controlling everything from movement and sensation to memory and emotion. It’s no surprise that maintaining good… Read more »
A new study published in the journal Science reveals a unique form of cell communication that controls muscle repair. In damaged muscle, stem cells must work together with immune cells to complete… Read more »
Over the past few years, an increasing number of people—from everyday citizens to athletes and celebrities—have fearlessly disclosed information about the status of their mental health. Going public in this… Read more »
Every increase of 5cm (two inches) on a women’s waist increases fracture risk by up to 7% Finding from a Canadian study has major public health implications New research presented… Read more »
I’m proud to share this new self-paced course featuring my mindfulness facilitator teacher, Wendy Quan, Founder of The Calm Monkey. I’ve seen this course myself and highly recommend it – it’s… Read more »
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the… Read more »
Did you know that as human beings we actually spend on average, one third of our lives in bed? One third! That means that in one single day of 24… Read more »
Why we need to detox? Detoxification, or “detox” is a general term referring to any procedure which rids the body of toxins. Exogenous toxins are those molecular structures that enter… Read more »